Chef Makes Unbelievable Gourmet VEGAN Burgers
2 incredible vegan burger recipes by Chef Gaz Oakley
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How to Make The Best Black Bean Burgers
These Black Bean Burgers are savory, filling and vegetarian. The perfect substitute for a regular beef patty and delicious and healthy to boot!
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✅Ingredients
• 1/2 large red onion chopped
• 1-2 whole chipotle peppers in adobo sauce optional
• 4 cloves garlic
• 2 (15 ounce) cans black beans drained and rinsed
• 1 cup plain bread crumbs
• 1½ teaspoons cumin
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
✅Instructions
00:01:31 - What kind of spices to use in black bean burgers
00:02:11 - Freezing black bean burgers for later use
00:03:09 - Quick recap Best Black Bean Burgers
1️⃣ 00:00:13 - Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
2️⃣ 00:00:59 - Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
3️⃣ 00:01:45 - Divide up the mixture to form 8 patties.
4️⃣ 00:02:17 - When ready to cook choose one of the following options:
SKILLET: 00:02:29 - Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.
BAKED: Bake in a 400 degree oven for 5 minutes each side.
GRILLED: Cook on an outdoor grill for 5 minutes each side.
5️⃣ 00:02:47 - Serve hot on a bun with desired toppings.
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Eggplant Burgers | How to make Eggplant Burger Patty | Easy and Delicious
Hi Foodies! Sharing my savory Veggie Burger using an Eggplant. A low-calorie versatile vegetable that is rich in fiber, calcium, vitamin K and C. And when slice cucumbers, tomatoes, cheese and fresh basil leaves are added as a topping, you've truly got a burger like no other!
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How To Make Veggie Burgers At Home - Easy Veggie Burger Recipe (Vegan & Healthy) - Blondelish
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How to make a healthy veggie burger – Best Tips & Tricks
1. How to make veggie patties for vegan burgers
You can make veggie patties with many ingredients and here are a few of the most popular:
sweet potato
all types of beans
quinoa
mushrooms (portobello, button)
cauliflower
I made this easy veggie burger recipe with cauliflower patties and they were great with guacamole and the other toppings.
So if you’re sticking with the cauliflower version, you’ll need to know a few useful tricks.
To make the vegan veggie burger faster, it’s best to roast the cauliflower well ahead. You can roast it even three days ahead.
I usually make a large batch and use it in many dishes. For instance, I divided this batch and used part of it in the vegan veggie burger, and I served the rest in salads and as a side dish.
This way, whenever you’re ready to make the burger, you’ll just have to mix everything in the food processor, form the veggie patties and cook them. It will take less than 20 minutes.
Another way is to make the patties ahead. This is a good idea especially if you are having guests over, throwing a barbecue party or if you meal plan with homemade veggie burgers.
Make sure you place some parchment paper between the veggie patties when you store them in containers. Otherwise, they will get stuck together.
Now that you know how to make veggie patties for a vegan burger, let’s move forward to the next tip.
2. What to serve with veggie burgers
If you’re vegan, here are a few ideas:
Sweet Potato Fries
Fried Tofu
Quinoa Chopped Salad
Zucchini Chips With Shredded Coconut
Quinoa Tabbouleh Salad
Zucchini Noodles and marinara sauce
If you’re not vegan, you can go for:
Cheesy potatoes
Grilled Asparagus with shredded parmesan
Roasted smashed potatoes with garlic and parmesan
Also, if you’re not vegan and you want to serve it for breakfast or lunch, you can stuff a fried egg in it or add a slice of cheese.
You should now have a better idea of what to serve with veggie burgers, so let’s move on to the next useful tip.
3. Adapt this easy veggie burger recipe to your taste
This homemade vegan burger recipe is quite flexible. You can add or replace the toppings with your favorites and you can also make tweaks to the vegan burger patty. Although I doubt anybody would want to change the guacamole.
If you’re an ovo-lacto vegetarian you can substitute the flaxseed mix with eggs. You can follow the recipe as it is and add two eggs instead of the flax mixture.
Furthermore, you can replace the chickpeas with other canned beans, like cannellini beans.
Of course, you can go ahead and experiment different combos and even if you fail, don’t worry; this vegan veggie burger recipe is super easy. You can start all over again until you get it right.
And if you’re not sure that your combo would work, just let me know and I’ll be happy to help.
Now you’re ready to make the best veggie burger recipe ever, so fire up the ovens and let the fun begin.
And don’t forget! After making this healthy vegan veggie burger, snap a few shots, post them on Instagram and tag me with @theblondelish.
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Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
How To Make The BEST Veggie Burgers (4 vegan recipes)
I'm not the biggest veggie burger fan, I never have been, but these 4 recipes are the ones that made me realize that there were vegan veggie burger recipes that I could LOVE.
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Recipes:
BLACK BEAN BURGER
15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 cup fresh broccoli, minced
½ cup red onion, minced
1-2 cloves roasted garlic
¼ teaspoon cayenne pepper
½ teaspoon cumin
1 teaspoon salt
¾ -1 cup flour or cornmeal (or more if it is still too wet - if using cornmeal
¼ cup nutritional yeast
1 tsp Balsamic Vinegar
1 tsp Tomato paste
MUSHROOM LENTIL BURGER by Rachel!
1 tablespoon chia seeds
3 tablespoons water
3 tablespoons olive oil, divided
8 oz mushrooms, finely chopped
1 tablespoon soy sauce
½ tsp turmeric
½ tsp cumin
1 tsp vegan worcestershire sauce
½ teaspoon smoked paprika
1 small onion, diced
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 ½ cups lentils, cooked
1 cup oats
SWEET POTATO AND WHITE BEAN BURGER
1 medium sweet potato, roasted and peeled
15 oz white beans, or navy beans, drained and rinsed
1 small yellow onion, finely chopped
1 teaspoon garlic powder or roasted garlic
kosher salt, to taste
freshly ground black pepper, to taste
⅓ cup nutritional yeast
1 teaspoon red pepper flakes
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
¾ cup oats (I ground mine up, but that’s up to you!) use more if you want them firmer.
canola oil, as needed
PORTOBELLO MUSHROOM BURGER
4 large portobello mushrooms
Extra-virgin olive oil, for drizzling
Balsamic vinegar, for drizzling
low-sodium soy sauce, for drizzling
Sea salt and freshly ground black pepper
Timestamps:
0:00 - Intro
0:30 - Rare & Statistics
1:50 - Roasted Pepper & Black Bean Burger
6:44 - Mushroom Lentil Burger
9:46 - Sweet Potato & White Bean Burger
14:00 - Portobello Mushroom Burger
15:20 - Outro