How To make Garbanzo Shepherd's Pie
1 lg Onion, chopped
1/4 t Garlic powder
1/2 lb Mushrooms, chopped
2 t Cornstarch mixed w/ 1/4 cup
-cold water 1/2 c Water
2 c Cooked garbanzo beans
1 1/2 c Diced carrots
1 1/2 c Frozen peas, thawed
3/4 c Diced celery
1 x Mashed potatoes (recipe
-follows) 1/2 bn Spinach, washed and trimmed
-(about 2 cups) 2 c Low-fat soy milk
1 T Soy sauce
1/2 T Parsley Patch seasoning,
-general blend Preheat oven to 325 degrees F. Place the onion and mushrooms in a large pot with the water. cook, stirring, for 5 min. add the carrot and celery, and continue to cook, stirring frequently, until the carrot and celery are tender, about 10 min. add the spinach, cover, and steam until wilted, about 1 min. remove from heat.
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden. From: ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue 48] June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Garbanzo Shepherd's Pie's Videos
Vegetarian Shepherd's Pie Recipe (Gluten-Free)
If you are looking for a comforting, fulfilling, vegetarian-friendly meal to feed the family - try veg Shepherd's Pie. It is my favorite fridge forage #dinnerrecipe. Saucy casserole of vegetables topped with mashed potato and baked to perfection is what this #Shepherd'sPieRecipe is all about.
Shepherds Pie - The Happy Pear - Vegetarian Dinner
NO SHEPHERDS WERE HARMED IN THE MAKING OF THIS VIDEO
This is a real hearty, wholesome dish that will satisfy most carnivores. It is a vegan dish so if you like cheese or are cooking for a group of carnivores then putting some grated cheese on top of the mashed potato before baking in the oven will make the dish richer!
Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then!
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Nisha's Lamb Keema Shepherd's Pie | This Morning
Giving the classic shepherd’s pie an Indian twist, Nisha is back in the kitchen to spice up our Thursday. Full of flavour, her lamb keema shepherd’s pie is the perfect dish to feed the family.
Broadcast on 24/03/22
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Vegan Shepherd's Pie | Jamie Oliver
This vegan shepherd's pie is part of Jamie's brand new, free budget friendly meal plan. It's a delicious meal designed to be good on your wallet, but not sacrificing any flavour. With sundried tomatoes, mushrooms, chickpeas and lentils it's bound to be your favourite vegan hearty meal; perfect to warm you up in these colder months! Check out the full free meal plan in this link -
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How To Make Veggie Potato Pie | Vegetable Shepherds Pie | Vegetarian Recipes
8 POTATOES
1TSP SALT
2TBSP BUTTER
1TSP BLACK PEPPER
2TBSP BUTTER
1 CAN TOMATOES
1CAN RED BEANS
1.5 CUPS ONION
1TBSP GARLIC
SELECTION OF VEG
2TSP CUMIN
2TSP PAPRIKA
2 TSP CHILI
2TSP OREGANO
CHEESE FOR TOPPING
How To Make Veggie Potato Pie | Vegetable Shepherds Pie | Vegetarian Recipes
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