Creamy Chickpea Sandwich | क्रीमी चिकपी सॅन्डविच | Healthy Sandwich | Sanjeev Kapoor Khazana
As interesting are the ingredients, so is its taste, amazingly fusion. This sandwich has a lightly flavoured mixture of flavoured avocado and chickpeas sitting atop a refreshing crunchy salad.
CREAMY CHICKPEA SANDWICH
Ingredients
8 sourdough bread slices
Butter for applying
2-3 red radish, sliced
1 small cucumber, sliced thinly
1 medium onion, sliced
Salt to taste
Crushed black peppercorns to taste
A few drops of tobasco sauce
1 cup boiled chickpeas
½ avocado
1 medium white onion, chopped
2 tbsps chopped fresh coriander leaves
2 green chillies, chopped
2 tbsps tahini
3 tbsps cream cheese
2-3 tbsps yogurt
Mixed micro greens as required
Method
1. Heat a nonstick tawa. Apply butter on sourdough bread slices and place on tawa. Apply butter on the upper surface and toast on medium heat for 2-3 minutes.
2. Flip and toast on other side for 2-3 minutes.
3. Take radish in a bowl. Add green cucumbers, onion, salt, crushed peppercorns, tobasco sauce and mix well.
4. Take chickpeas in a bowl. Deseed and scoop out the flesh from avocado directly in the bowl. Mash well with a masher. Add salt, white onions, coriander, green chillies, tahini, cream cheese, yogurt and mix well.
5. Place 4 toasted bread slices on the worktop and spread the prepared chickpea spread evenly.
6. Arrange the prepared salad on each slice. Place mixed micro greens on top and cover with remaining bread slices.
7. Serve.
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Coleslaw Sandwich | Chickpea Sauce | Best Sandwich Recipe | Health Cravings
Coleslaw Sandwich | Chickpea Sauce | Best Sandwich Recipe | Health Cravings
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Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
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Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.