How To make Garbanzo Sandwich Spread
1 cn Garbanzo beans (chickpeas)
x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy. Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Garbanzo Sandwich Spread's Videos
How to Make Chickpea Sandwich Filling | Vegetarian Recipes | Allrecipes.com
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Watch how to turn canned garbanzo beans into a vegetarian sandwich spread. Simply mix mashed chickpeas, celery, onion, and dill weed with mayo and lemon juice. Try it served simply over greens or as a sandwich with lettuce and tomato. It's a great change of pace from tuna salad.
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Filling Vegan Chickpea Sandwich recipe
Serve this tasty sandwich spread on some wholesome bread and fill up your tummy the healthy way. To make this at home, just follow our simple recipe guide.
Recipe Name: Vegan Chickpea Sandwich
Ingredients:
• 1 Can Organic Chickpeas:
• ¼ C Organic Cucumber Pickles:
• ¼ C Organic Red Onion:
• 2 Tbs Organic Vegan Mayonnaise:
• 2 ½ tsp Organic Stone Ground Mustard
• 2tsp Organic Apple Cider Vinegar:
• ¼ tsp Organic Sea Salt:
• 2 tsp Organic Dill Weed:
• 8-10 grinds of Organic Black Pepper:
For the Sandwich:
• Organic Bread:
• Organic Sprouts:
• Organic Shredded Carrots:
• Organic Kale:
• Organic Tomatoes:
DIRECTIONS:
1. Using a masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill and black pepper. Mix well. Taste for seasoning adjustment.
2. Spread between sandwich bread, add veggies and serve immediately.
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ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe
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Chickpeas Sandwich Made Easy
Ingredients:
1 can chickpeas
Vegan mayo / spread
1 tomato (you can used other vegetables such as lettuce)
1/2 red onion
Garlic powder
Nature’s seasoning (you can use salt and black pepper to season or other seasoning of choice).
** This was a simple sandwich recipe that was so delicious. I hope you all try and enjoy it.
Chickpea salad sandwich recipe! My go-to lunch, have you tried it yet? #easyrecipe #lunchrecipe