Saturday Surprise Workout - 2/10/2024
Welcome to this week's Saturday Surprise Workout
Each week the class format changes. Workouts include Strength, Cardio, Dance, Barre, and Cardio Kickboxing. Equipment options include bodyweight only, dumbbells, resistance bands, stability balls and steps. Modifications and low impact options are offered so you can tailor this workout to suit your abilities.
Is there a format you'd like to see or one that you want to see more of? Let me know and I'll try to add it into the rotation.
See you in class!
WANT MORE WORKOUTS?
I teach livestream classes Monday through Friday, 8:00am Central time via Zoom.
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JOIN US here every Saturday at 8:00am Central for a live class. Format changes weekly.
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Stuff I Love:
Rollga Foam Roller - I use the soft roller
Pre workout: One scoop
Legion Pulse - Fruit Punch
Protein:
Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) or
Legion Whey Protein:
I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com)
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Disclaimer:
Not all exercise is suitable for everybody.
If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately.
Consult your physician before beginning this or any exercise program.
By participating in this program, you are assuming all risk of injury that may result.
The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.
#fitnessover40 #corestrengthening #functionalcore #standingcore
Best Christmas Punch (Non Alcoholic) | Easy Holiday Punch recipe
Here is a delicious, easy, and best Christmas Punch (non-alcoholic) recipe for the holiday season!!
This Non-Alcoholic Christmas punch is an easy and delicious holiday party drink that takes just 5 minutes to make and is a crowd-pleaser recipe. This holiday punch is refreshing, pretty, and perfectly festive garnished with cranberries, oranges, lemons, and rosemary.
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Do try this Christmas special punch recipe at home and let me know how it turned out in the comments below.
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Fruit Punch The Ultimate Summer Drink (NO added Sugar) | CaribbeanPot.com
Learn how simple it is to make a tropical fruit punch with real fruit and no need for added sugar, with step by step instructions from Chris De La Rosa of CaribbeanPot.com. Using fresh fruit, we'll make a refreshing fruit punch, your kids will enjoy this summer and you won't feel guilty for having it loaded with added sugar.
Add a little rum or vodka + an orange liquor and you can easily make it into an adult beverage.
For a full rum punch recipe, please see:
For this fruit punch, you'll need..
* It's very important that the watermelon, mango and oranges are sweet, so you don;t have to add any added sweetener.
1 med/large watermelon
1-2 cups mango (ripe)
3 oranges
2 grapefruit
2 limes
1 lime
3-5 drops of mixed essence (almond extract will work great)
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Party Fruit Punch Recipe | Quick and Easy Celebration Drink
Hi Foodies! Sharing my super easy and quick party fruit punch, perfect for any kind of celebrations! This sweet, fruity and refreshing drink is truly a crowd pleaser!????
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Fruit Punch || How To Make Fruit Punch || Wirally Food
Fruit Punch || How To Make Fruit Punch || Wirally Food
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Tropical Rum Party Punch Drink.
Tropical Rum Party Punch Drink.
This easy Tropical Rum Punch is a delicious summer cocktail recipe to make for a party or sip by the pool! With just one taste and you’ll be transported to a tropical beach.
How To Make Tropical Rum Punch
Ingredients
Tropical rum punch
64 ounces Mango Cranberry Juice
1 cup Peach Schnapps
1 cup Fresh Pineapple Chopped
2 Oranges Sliced
6 cups White Strawberry Cranberry Juice
2 cups Orange Juice
1 1/2 cups Coconut Rum
1 gallon cubed Ice (not crushed)
Garnish
1/2 cup Pineapples Chopped
3 Limes Sliced
1 cup Strawberries Sliced
Instructions
Place pineapples and oranges in a 1.5-2 gallon drink dispenser. Pour mango cranberry juice and peach schnapps over the fruit and gently stir.
In a separate pitcher, mix the white cranberry juice, orange juice, and coconut rum together.
Chill both containers in the refrigerator until ready to serve.
Before serving, fill the larger drink dispenser with ice. Pour the second layer from the smaller pitcher slowly and directly on top of the ice.
Gently add some chopped pineapples and a few sliced strawberries in the center.
Very gently, place sliced limes and the rest of the strawberries around the edges of the container with a large spoon or fork.
Notes
If you can’t find Mango Cranberry Juice, use regular Cranberry Juice and add fresh chopped mangos.
Nutrition
Calories: 221kcal | Carbohydrates: 38g | Protein: 1g | Sodium: 17mg | Potassium: 295mg | Fiber: 1g | Sugar: 34g | Vitamin A: 205IU | Vitamin C: 59.9mg | Calcium: 41mg | Iron: 0.8mg
I hope you loved this clip and will try to make it enjoyable. If you have any feedback or suggestions please drop a comment to let us know. Thanks and always be happy.
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