Once you try this recipe, you will be making it everyday! Delicious Fish Stew!
Hello guys, this fish stew is what you should be making next. Soooo yummy and packed with so much flavor, you will loveeee it!
Ingredients:
- 1 Tilapia fish
- 2 medium tomatoes
-1 tbsp tomato paste
- 1 medium onions
- 4 green chillies(optional)
- 2 garlic cloves
- ginger
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2tsp cumin powder
- 1/4tsp turmeric powder
- 1tsp salt
- 1 cup coconut milk
- 1 cup water
Zucchini ist schmackhafter als Fleisch, niemand glaubt, dass ich sie so einfach und lecker zubereite
Zucchini ist schmackhafter als Fleisch, niemand glaubt, dass ich sie so einfach und lecker zubereite. Bereiten Sie für jeden Tag ein unglaublich leckeres Zucchini-Rezept zu! Ein frisches Zucchini-Rezept, das jeder lieben wird! Dies ist ein schnelles und einfaches Zucchini-Rezept, das jeder machen kann! Sehr leckeres Zucchinigericht! Ich habe noch nie etwas Leckereres gegessen! Zucchini ist ein gesundes und schmackhaftes Gemüse! Bereiten Sie ein Gemüserezept vor und die ganze Familie wird es Ihnen danken! Einfaches Rezept für panierte Zucchini! Ein einfaches und leckeres Rezept für Zucchini in einer Pfanne! Die Zucchini ist köstlich und knusprig!
Rezept und Zutaten:
Hallo Freunde!
Mit einer Gabel kleine Rillen machen
2 Zucchini schneiden
Salz und schwarzer Pfeffer
Mischen
15-20 Minuten einwirken lassen
Reiben Sie 100 gr
1 Teelöffel Petersilie
1 Teelöffel Paprika
3 Eier
gut mischen
Danke Freunde für eure Kommentare!
100 g Semmelbrösel
50 g Mehl und gut vermischen
Zucchini in Mehl mit Paniermehl wenden
Dann in Eimischung mit Käse
Pflanzen oder Olivenöl
Zugedeckt bei mittlerer Hitze 4-5 Minuten braten
Wenden und zugedeckt bei schwacher Hitze 5 Minuten braten
Den Rest der Zucchini anbraten
mmm...lecker!
Guten Appetit!
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LEAN and GREEN | Simple Cod with Zucchini Noodles | OPTAVIA
Hi guys, welcome back to my channel ShivanthiCrawford TV!
Try this amazing Lean & Green recipe.
Simple Cod with Zucchini Noodles
LEAN & GREEN (L&G) - OPTAVIA
Ingredients
2 frozen cod fish fillet (Costco -Miso glazed)
Fresh zucchini
Pam cooking spray
Salt & pepper (if desired)
Instructions
Shave zucchini into strips using a julienne peeler. Place zucchini on a greased sheet pan, and spread in a single layer. Bake at 375 degrees Fahrenheit for about 15 minutes. Season to taste as desired.
Place frozen miso glazed cod fillets on a greased sheet pan and bake at 375 degrees Fahrenheit for about 20 minutes. Let it stand for 2 minutes before serving. For those of you on Program, Do not use the extra miso glazed sauce which has separated during cooking (it’s tempting but skip that part )
For your L&G:
Leanest portion – 7oz. cooked cod
3 – servings of vegetable (2 servings of zucchini & 1 serving of your choice)
2 fats (avocado)
2 condiments (choose as per your liking)
Store leftover food in containers.
Sit, relax and enjoy your delicious Lean & Green meal !!!
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#LeanandGreen #OptaviaLeanandGreen #Optavia5and1
BAKED HALIBUT | my favorite 15-minute halibut recipe
Baked halibut topped with a creamy, herbed mayonnaise crust is a dinner sensation! This quick and easy recipe gives you moist and flakey filets with an utterly delicious topping that will have everyone wanting more.
This has been my go-to halibut recipe for as long as I can remember. The herbed mayonnaise topping keeps the fish extra moist as it cooks. And when you take that first bite, you won’t believe how easy it was to create such a healthy yet impressive dinner recipe!
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► PRODUCTS MENTIONED:
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► TIMESTAMPS:
00:00 Intro
00:40 Make the herbed mayonnaise topping
02:21 What size halibut to buy
02:56 Spoon the topping on top of the halibut
03:20 Bake the halibut in the oven
04:08 Top with extra chopped chives before serving
05:46 Taste test
► WHAT I'M WEARING
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HERB GRILLED FISH RECIPE | Pan Grilled Basa Fish Fillet | Grilled Fish Recipe For Weight Loss
HERB GRILLED FISH | हर्ब ग्रिल्ड फिश @ContinentalDesiKitchenCDK
[INGREDIENTS]
Basa fish fillet (4 pcs)
Salt (1/2 tsp)
Black pepper powder (1/2 tsp)
Fresh parsley
Olive oil (1/4 cup)
Minced garlic (2 large pods)
Lemon zest
Juice of 1/2 lemon
Mixed herbs (1/2 tsp)
Chilli flakes (1/2 tsp)
Ghost pepper sauce (1/2 tsp)
Olive oil (1/4 tsp)
Butter (1 small cube)
Garnish with fresh parsley on top
Onion rings
Lemon half
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Creamy ZUCCHINI SOUP in 30 min || EASY & HEALTHY Courgette Soup. Recipe by Always Yummy!
Make a real delicacy of zucchini for lunch or dinner – a tender, mouthwatering and very tasty creamy soup. And it will only take half an hour.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients
• zucchini – 2,2 lb | 1000 g
• onion – 7 oz | 200 g
• garlic – 1 clove
• cream cheese – 7 oz | 200 g
• vegetable oil – 1,5 tbsp
• dried parsley – 1 tsp
• hot water – 4 cup | 1 l
• dried basil – ½ tsp
• pepper – to taste
• salt – to taste
✔︎ You will need
- large saucepan
- carving board
- blender or mixer
???? Preparation
1. Chop up the onions and garlic, cut the zucchini into half-moon slices.
2. Heat the oil in a saucepan over medium heat, add the onions, fry for 3 to 4 minutes over medium heat until golden, add the garlic and the spices, cook for another minute.
3. Add the cream cheese, the zucchini, hot water, stir well. Bring to a boil, cover with a lid, lower the heat to minimal and simmer for 20 more minutes.
4. Salt to your taste, stir, turn off the stove.
5. Puree the soup in a blender.
6. Serve your creamy soup hot, sprinkled with chopped parsley, basil and with croutons.
❗️Advices
1. You can use any squash you like.
2. You can add potatoes to your soup as well : dice them and cook with the zucchini.
3. Add spices to your taste.