How To make Fresh Tuna and Peas
16 ounces Green peas
frozen
1/4 cup Olive oil
1 small Onion :
finely chopped
1 Clove garlic finely chopped
1 tablespoon Parsley, fresh :
chopped
28 ounces Tomatoes pear shaped
2 pounds Tuna steaks :
cut in 1" cubes
1/2 teaspoon Salt
1/2 teaspoon Pepper
Rinse peas under cold water to separate. Drain. Heat oil in 12" skillet over med. high heat. Saute onion, garlic and parsley in oil. Stir in peas. Cook, uncovered, over med. heat 4 minutes. Stir in tomatoes, tuna, salt and pepper. Break up tomatoes . Cover and cook 20 min. or until fish flakes easily with fork.
How To make Fresh Tuna and Peas's Videos
CANNED TUNA WITH PEAS | QUICK & SO EASY!
Spiced Tuna Fishcakes | Gordon Ramsay
Good-quality canned tuna is a fantastic ingredient. It's cheap and versatile. For this recipe add East Asian flavours - chilli, spring onion, coriander - to add flavour to this simple fishcake.
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Penne Pasta with tuna and peas - Penne tonno e piselli
This is a dish for when you want something comforting but don’t want to spend hours in the kitchen. It’s also perfect for when you need to use up some pantry staples. Penne Tonno e Piselli is a simple pasta dish made with tuna, peas, and a few other pantry staples.
The result is a flavourful and hearty dish that can be on the table in under 30 minutes. This dish is also versatile, feel free to add in some extra vegetables or change the pasta type, works well with rigatoni too.
The key to making this dish successful is to use quality ingredients. I always use high-quality tuna, and I prefer to use frozen peas. This dish can be made ahead of time and reheated, or it can be made fresh and served immediately. Either way, it is sure to please your family and friends.
Whether you’re looking for a quick weeknight meal or a cosy weekend lunch, this penne pasta dish will hit the spot.
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Delicious Idea With Tuna ! Pasta al Tonno ! Farfalle, Peas and Tuna Recipe ! Easyvideo
Delicious Idea With Tuna! Farfalle, Peas and Tuna Recipe!
I hope you enjoyed this Italian dish!
Ingredients:
250 g of butterflies (pasta farfalle)
150 g fresh or frozen peas
200 g tuna in oil
50 g cream cheese
Onion
Olive oil, salt
Dill (optional)
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Tuna Green Peas terrine
Did you know that terrines may seem a little cheffy, but they are so easy to make and made in advance they can be a great option for lunch or get-togethers?
This tuna terrine is delicious and packed with protein for a healthy meal - it is great just out of the oven or eaten cold!
INGREDIENTS
1 cup or canned tuna
5 eggs
1 cup of green peas (fresh or frozen)
2 cups of raw spinach
salt, pepper, grated parmesan cheese or any other grates cheese of your preference
INSTRUCTIONS
Preheat the oven to 400 degrees F
Take 9x5 inch loaf pan
Sauteè spinach on the pan, drain excess liquid and cut them in to small pieces when cooled
Mix tuna with the egg, salt, peper, and cheese
Add spinach & pease and mix until everything is incorporated
Bake for 40 minutes
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Easy Creamy Tuna Pasta Bake = Super Comfort Food!
This Creamy tuna pasta bake is superb comfort food and a classic meal that everyone loves and that's made with mostly store-cupboard ingredients!
Free printable recipe is available on our site:
Ingredients:
14 oz (400g) rigatoni pasta
3 tbsp butter
1 onion peeled and chopped finely
1/3 cup (40g) plain/all purpose flour
2 1/2 cups (600ml) milk
2 1/2 packed cups (250g) strong cheddar, grated
1/4 tsp salt
1/4 tsp pepper
11 oz (320g) canned tuna (albacore tuna if possible) drained and flaked
11 1/2 oz (330g) canned sweetcorn drained
1 cup (150g) frozen petit pois
To Serve:
Fresh chopped parsley
Instructions:
1. Heat oven to 180C/350f.
2. Boil a large pan of water, add the pasta and cook for 10 minutes.
3. Whilst the pasta is cooking, melt the butter in a saucepan, add in the onion and cook on low for 6-8 minutes until the onions are very soft.
4. Turn up the heat to medium and stir in the flour. Cook for 1-2 minutes.
5. Slowly add the milk, using a whisk to stir (just stir, don’t whisk) it in.
6. Once all the milk is incorporated, continue to heat whilst stirring until the sauce thickens.
7. Then stir in ⅔ of the cheese until melted. Season with the salt and pepper.
8. Drain the pasta and pour into a 20x30cm baking dish.
9. Pour over the white sauce, then add the tuna, sweetcorn and petit pois.
10. Mix together, then sprinkle on the remaining cheese.
11. Bake in the oven for 15-20 mins until the cheese is golden brown.
12. Top with fresh parsley before serving.
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