Healthy Oatmeal Spinach Crepes Recipe
These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.
►Full written recipe:
► Equipment I used in this video:
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RECIPE
Ingredients:
1 cup (90g) Oatmeal
Pinch Salt
1 teaspoon Sugar (optional)
2 Eggs (medium)
1¼ cups (300ml) Milk/water
30-40g Spinach
Directions:
1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
3. Heat a small non-stick pan over low-medium heat.
4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
5. Repeat.
6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.
Spinach Crepes
❤All recipes
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►Recipe - spinach pancakes:
For pancakes - measuring cup = 300 ml.
spinach - 1 bunch
oil - 5 tbsp. (50 ml)
large egg - 3 pieces
salt - 0.5 tsp.
sugar - 1 tsp.
pepper mixture - on the tip of a spoon
1 cup of milk - 300 ml.
1 cup flour - 180 gr.
baking powder - on the tip of a spoon
Stuffing:
onion - 3 pieces
mushrooms - 700 gr.
salt, pepper - to taste
10% cream - 8 tbsp. (80ml.)
21% sour cream - 3 tbsp.
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►Malzemeler - ıspanaklı krep:
Krep için - bardak ölçüsü = 300 ml.
ıspanak - 1 demet
sıvı yağ - 5 yemek kaşığı
büyük yumurta - 3 adet
tuz - 0,5 çay kaşığı
şeker - 1 çay kaşığı
karışık biber - kaşık ucunda
1 bardak süt - 300 ml.
1 bardak un - 180 gr.
kabartma tozu - kaşık ucunda
İç malzemeleri:
kuru soğan - 3 adet
mantar - 700 gr.
tuz, karabiber - tada göre
% 10 krema (kaymak) - 8 yemek kaşığı
% 21 ekşi krema (sour cream) -3 yemek kaşığı
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#spinachcrepesrecipe
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#spinachpancakes
#ıspanaklıkrep
#yummy
A Renaissance recipe a Florentine-style Crepes, the Family Medici Grandma's Handkerchiefs.
#VillaLeTorri #MerryChristmas2021 #Videorecipe #TuscanTradiction #Florentine-styleCrepepes
#Grandna'sHandkerchiefs
Crepes Florentine style is the Renaissance dish for special occasions and is part of the ancient Florentine gastronomic tradition. Legend has it that it was Catherine de Medici who exported them to Paris by marrying Henry II, King of France.
Caterina de Medici exported these recipes to French land, and there they were renamed and made their own. So our great-grandparents called them pezzole (handkerchiefs) in glue sauce (béchamel), today crepes.
Pezzuole della Nonna ( Crespelle)
Ingredients for 6 people:
500 ml of milk
250 g of flour 0
3 eggs
250 g of sheep ricotta
250 g of field herbs
130 g of Tuscan pecorino
40 g of butter
q.b. salt and pepper to taste
nutmeg to taste
1/2 liter of bechamel
Preparation
In a bowl, mix flour, eggs, milk, melted butter, nutmeg and a pinch of salt to form a fluid batter, cover with a plate and let the dough rest for 30 minutes.
Let's move on to the filling, add the wild herbs to the ricotta (previously sautéed in a pan with a clove of garlic, a few tablespoons of extra virgin olive oil and salt to taste). Add the grated cheese, salt, pepper, and nutmeg.
Heat a lightly buttered 20-gauge non-stick pan, pour a ladle of batter to cover the bottom, make a perfectly cooked pezzola (crèpes) on both sides; continue until the mixture is used up.
Prepare a liter of béchamel as you usually do. Click below if you want to do mine.
Stuff the pezzole with the ricotta and vegetable filling, fold it in half, and then in half again to give it a fan shape. Veil the bottom of a pan with the béchamel, place the pezzole slightly overlapping, cover with more béchamel, a sprinkle of grated cheese and bake in a preheated oven at 170 ° for 15 minutes.
VILLA LE TORRI
Villa Le Torri is a 13th century Tuscan stone farmhouse renovated in the 18th century, with attention to every detail, in the heart of Tuscany on the Florentine Chianti hills, just 25 minutes from Florence,
In total we have 9 apartments for a total of 26 guests:
- 4 three-room apartments 80 mt2. There is a kitchen/living room in the three-room apartments, a double bedroom with a double bed and bathroom, and another bedroom with two single beds, and a bathroom, for 66.89 square meters.
- 5 two-room apartments 45mt2. The apartment has a double bedroom, with an attached bathroom, and a kitchen-dining room for 37.62 square meters.
WHY BOOK WITH US - OUR STRENGTHS
• A 13th-century villa with apartments for 2 and 4 people
• Large comfortable apartments, well furnished, in Tuscan style
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• In the heart of Tuscany, close to all the towns and cities of art, immersed in a wonderful and well-kept Mediterranean garden of 43.000ft2, full of olive trees, fruit trees, and terracotta pots full of flowers
• A few minutes away from all the cities of art: Florence just 25 minutes by car; San Giminiano 30 minutes, Pisa 50 minutes, Siena 50 minutes, San Gimignano 40 minutes, Cinque Terre two hours; 230 km from Rome
• Beautiful view from the top of a Chianti hill overlooking castles, olive groves, and vineyards
• Air conditioning.
• Free welcome buffet, homemade, every Saturday from April to October
• Free Wi-Fi throughout the property
• Swimming pool, barbecue, and Gazebo with tables and comfortable wooden deck chairs
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