How To make Fit For Life Pizza
DOUGH:
1 pk Yeast, dry active
1 c Flour, pastry, whole wheat
1 1/2 c Flour, white, unbleached
1 c Hot water (120 deg F +)
3 tb Olive oil
Ground rock salt to taste FILLING:
1/2 c Olive oil
4 sm Eggplant, Japanese thinly
:
sliced lengthwise 2 md Zucchini thinly sliced
:
lengthwise 1/2 lb Mushrooms thinly sliced
Thin rounds of onion 1 t Garlic :
crushed
1 t Corn meal
1/2 c Pesto
1 c Tomatoes, sun-dried
2 lg Tomatoes thinly sliced
1/2 c Olives, Greek :
chopped
1/4 c Basil, fresh -- chopped OR
1 t Basil, dried
1/4 ts Oregano (optional)
1. In a large bowl, combine yeast and half a cup of
each of the flours. Stir in hot water and olive oil. Stir in additional half cup of each of the flours and salt to taste, if desired. Knead until smooth and elastic, adding additional flour if dough remains too sticky. Knead for at elast 5 minutes. Cover dough and allow to rest while you prepare filling. 2. Preheat oven to 500 deg F. Lightly oil tow cookie
sheets with olive oil. Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet. Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well. Place in oven and grill for 5 minutes. 3. While vegetables are grilling, flour work surface
and roll dough into a large, thin sixteen-inch round to be baked on a pizza pan, or for a change of pace, roll dough into a thin rectangle to fit a cookie sheet. Brush cookie sheet or pan lightly with olive oil and dust with corn meal. Tansfer dough to baking pan. 4. Remove grilled vegetables from oven. Brush crust
generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dried tomatoes. Add slices of fresh tomato. Sprinkle with chopped olives, fresh or dry basil and oregano. 5. Place pizza on bottom rack of 500 deg F oven and
bake for 15 to 20 minutes, or until crust is lightly browned. Remove from oven and cut into slices or squares. American Vegetarian Cookbook by Marilyn Diamond/MM by Dianne Smith/DEEANNE
How To make Fit For Life Pizza's Videos
10 Minutes Breakfast Egg Toast Recipe In Air Fryer
10 Minutes Breakfast Egg Toast Recipe In Air Fryer
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FitMenCook Hi-Protein Lo-Carb Pizza Recipe / Pizza Alta-Proteina, Bajo-Carbos
(traduccion abajo) Great hi-protein recipe for game watching parties, family dinners and even post-workout.
Recipe makes 1 - 4 servings. Approx macros for ENTIRE pizza: 642 calories, 77g protein, 42g carbs, 17g fat
Ingredients:
~6.5oz chicken breast
1 flatbread sheet
5oz 2% greek yogurt
1oz goat cheese
1oz mozzarella (reduced fat)
1 tbsp garlic
sea salt & Mrs. Dash
Toppings:
asparagus | red onions
mushrooms | tomatoes
Gran receta alta en proteína para unas fiestas en casa, cenas familiares, e incluso un plato para comer después del entrenamiento.
La receta hace 1-4 porciones. Aprox macros para la pizza COMPLETA: 642 calorías, 77g de proteínas, 42g de carbohidratos, 17g de grasas
~6,5oz de pechuga de pollo
1 pan de lavash
5oz de yogur griego de 2%
1oz de queso de cabra
1oz de mozzarella (grasa
reducida)
1 cda de ajo
sal marina y Mrs. Dash
Coberturas:
espárragos | cebollas rojas
setas | tomates
The Pizza Recipe I make every single week.
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0:00 Why I make this pizza every week
0:37 Step by step (with time estimations)
3:57 Today's Sponsor!
4:52 Step by step continued
6:03 Pizza Macros + Outro
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sony 30mm f3.5 & 18-105mm F4
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.
Health Coaching Video #11: Quick Homemade Pizza Snack idea!
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तवा पिज़्ज़ा बिना ओवन और बिना यीस्ट के, restaurant style pizza at home without oven
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