Low Carb Pizza - FOOD.FIT FOR LIFE
Servings: 1
1 medium Protein flatbread
2 Tbsp. Tomato puree paste
2 Tbsp. Soft cheese
½ Bell Pepper
60g Ham
30g Mozzarella
1. Place flat bread under the grill at 190oc and turn occasionally until almost crisp.
2. Take flatbread out of the grill and spread tomato puree and optional soft cheese onto the base.
3. Sprinkle on grated mozzarella, chopped ham and peppers and place under grill for a further 5-8 minutes.
4. Place remaining cheese onto the top of the pizza bread and cook until melted.
5. Remove from grill, cut into 4 pieces and serve with a side salad.
Total Cals: 334 Protein:35g Carbs:18g Fat:16g
I Changed My BODY & My LIFE in 1 month. (Everything I Actually Eat & How I Train) | My New Habits
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I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you ????
Recipes:
Chocolate Protein mug cake
Pad thai: (2 servings)
Sauce:
• 2 tbsp fish sauce
• 2 tbsp sweetener
• 1.5 tbsp oyster sauce
• 2 tbsp tomato paste
• 0.5 tbsp soy sauce
• 200g tofu
• 100g rice noodles
• 1 clove
• 1/2 onion
• veggies of choice
• egg
Honey garlic tofu:
• hard air fried tofu
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp corn starch and water mixture
• garlic
1. Air fry tofu
2. Pan fry all sauce ingredients
3. Add tofu
4. Eat with veggies and rice
Pb cup Protein Overnight oats (By @minimin.eats)
• 40g rolled oats + water
• 15g protein powder
• 1 tsp powdered pb
• 50g Greek Yogurt
Swirl top:
[5g cocoa powder
+ water] + [Powdered pb]
Put in fridge over night or for over 4 hours and EAT!
MY PROTEIN PANCAKES YAAAASSS!!! ????????
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB
Nourish bowl w/ Tahini dressing
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa
Lemon Tahini Dressing:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F
Berry overnight oats:
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for over 4 hours and eat
Fav products:
My fav crunchy Kraft Peanut butter:
Built bars:
yoga mat:
my camera:
my fav rosebud lip salve:
MY FAV protein powder from PEScience:
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
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DAYS IN MY LIFE | BF Quality Time, Skiing, Homemade Pizza Recipe, & Finding Motivation to Train
Here's a fun little vlog of some skiing, working, quality time with laddy, making pizza, and finding motivation to train in the cold!!
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TIMESTAMPS
0:00 Intro
0:25 Good Morning
1:54 Podcast Recording
4:58 Gone Skiing!!
7:16 Making Pizza
10:39 The Next Day
12:57 Gym Time
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Extra Crispy Detroit Style Pan Pizza Recipe
If you’re struggling, consider therapy with our sponsor BetterHelp. Click for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Detroit style pan pizza is one of my absolute favorites. In this video, I'm improving my original recipe to bring in better textures and even more flavor.
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????INSTAGRAM:
????MY GEAR:
8x10 LLOYD PAN:
PIZZA STEEL:
BOOS BLOCK CUTTING BOARD:
10 CHEFS KNIFE:
DIGITAL SCALE:
12 NONSTICK PAN:
IMMERSION BLENDER:
KITCHEN AID MIXER:
BOX GRATER:
QUARTER SHEET PAN + RACK:
STAINLESS BOWL:
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RECIPE
*DOUGH:*
▪250g (1c) warm water, 90F/32C
▪3g (3/4t) instant yeast
▪9g (2t) salt
▪365g (3c) bread flour
▪Olive oil
Mix together water, yeast salt, and bread flour in a bowl with a spoon. When the mix forms into a ball and you can no longer mix with a spoon, wet your hand and continue mixing and kneading by hand for 1-2 more minutes.
Alternatively, you can use a stand mixer with dough hook and mix on med-high for 7-8 minutes.
Cover the dough with a lid and allow to ferment at room temperature for 30 min.
Perform 5-6 strength building folds then round and tuck the dough into a ball to create tension as shown in video @1:57. Cover and ferment at room temperature. Repeat the strength building folds and rounding and tucking. Now, cover and allow to ferment at room temperature for 1 hour. Finally, cover and ferment in the refrigerator for 8-24 hours.
Flip dough onto a floured surface and flatten into a rough square shape. Cut dough into 2 equal halves.
Oil 2 lloyd detroit pizza pans very well with olive oil. Add a dough half into each pan and use your fingertips to dimple the dough and stretch it into the pans. Cover and allow to proof for about 30 minutes in a warm place, 90F/32C (to achieve this, i heat an oven to it’s lowest setting for 2 minutes, then turn it off).
Dock the doughs with your fingertips once more to fully spread into the corners of the pans. Cover again and allow to proof at room temp for 30 more minutes.
*SAUCE:*
▪28oz/800g can crushed tomatoes
▪50g (3T) tomato paste
▪7g (1 1/2t) salt
▪12g (1T) sugar
▪1/2g (1/2t) dried oregano
▪1/2g (1/2t) dried basil
▪Pinch chili flakes
▪Olive oil
▪10g (2 cloves) garlic, minced
Add tomato paste, salt, sugar, dried oregano, basil, and chilli flakes into the 28oz can of crushed tomatoes and blend with an immersion blender until smooth.
Add a large drizzle of olive oil to a nonstick pan over medium heat, then add in minced garlic and saute until just fragrant, about 30-60 sec. Stir in tomato mixture and bring to a simmer and cook down for about 10 minutes or until reduced by half and thickened.
*TOPPINGS/BAKING:*
▪1/2lb/250g Wisconsin brick cheese, shredded (sub with full fat mozzarella)
▪Preheat oven (with pizza steel or stone) to 500F/260C.
After proofing the dough for the final time, top each pizza with about 125g/1/4lb of the shredded brick cheese, then add 4 generous spoonfuls of sauce and spread slightly, leaving some of the top of the pizza unsauced.
Bake in the pans on top of the pizza steel for 10-14 minus until cheese is melted and browned around the edges. Remove pizzas from their pans and allow to cool on a wire rack for 5 minutes. To increase crispiness, load pizzas directly onto the pizza steel for an additional 3-5 minutes.
CHAPTERS:
0:00 Intro, the goal, and a trip to detroit
0:43 Mixing and fermenting the dough
4:07 Shaping the dough
6:17 Making the sauce
7:15 Building and baking pizza
Health Coaching Video #11: Quick Homemade Pizza Snack idea!
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Hi, I'm Jeanne! Here you will find videos on healthy recipes, simple kitchen tips, wellness, fitness, and simple tricks to minimize stress and stay balanced in life . After 11 years of creatively cooking for my son who had food sensitivities, I created my channel to share everything I love in life to help others stay sane in the kitchen with healthy, EASY recipes for yourself and your families. My videos feature my own recipes, simple tricks to simplify cooking and meal prep, fitness videos, lifestyle tips, + more!
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Homemade pizza recipe | Fit Foodie
Yes pizza can be healthy!
In this video, I show you how to prepare delicious pizza without having to be a MasterChef.
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About me :
Constantly learning and growing in the world of fitness and every aspect of life!
Ever since I had my own fitness transformation, I made it my mission to spread the knowledge & positivity????
Thanks for your love and support ❤️
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No copyrights infringement intended. Video made purely for educational purposes under section 107 of the copyrights act, 1976.