Fish in Foil
Directions:
-Preheat oven to 375 degrees
-Bake for 15 minutes
Nutrition Facts for Tilapia ONLY
Serving Size about 4 oz
Servings 1
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Amount Per Serving
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Calories 100
Total Fat 0g
Total Carb 8g
Sugars 0g
Dietary Fiber 0g
Protein 20g
Sample Meal contents:
Wal-Mart Tilapia 4 oz
Lettuce - Green leaf
Great Value - Light Buttermilk Ranch Dressing, 1 Tbsp
Tomato - 5 slices
MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) - so easy!
This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!
Let's just say I'm convinced that en papillote (or in paper) has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven.
This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it!
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► TIMESTAMPS:
00:00 Intro
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test
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Mediterranean fish parcels recipe from Waitrose
Try these Mediterranean-inspired fish parcels from Waitrose for a deliciously healthy main course.
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Jamie Oliver Teaches Sarah Harris Extraordinary Seafood Parcels | Studio 10
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Garlic Fish Parcels | गार्लिक फिश पार्सल | Steamed Fish | Fish Recipes | Sanjeev Kapoor Khazana
Fish fillets wrapped in parchment paper or foil along with veggies and fun flavours of garlic, make up amazing garlic fish parcels, which will become your top favourite in no time.
GARLIC FISH PARCELS
Ingredients
8-10 garlic cloves
2 medium Indian salmon (rawas) fillets, cut into 4 pieces each
3 cups boiled rice vermicelli
1medium carrot, peeled, and cut into thin strips
1 medium English cucumber, cut into thin strips
2 spring onion bulbs, finely chopped
4 tbsps finely chopped spring onion greens
Salt to taste
Black pepper powder to taste
2 tbsps sweet chilli sauce
Salt to taste
White pepper powder to taste
1 lemon, cut into half
8 rectangular pieces of banana leaves, 3” x 6” each
3-4 fresh red chillies, diagonally sliced
2-3 tbsps oil
20-25 coriander stems
2 inch ginger, roughly chopped
½ cup fresh coriander leaves
Method
1. To make the salad, combine together boiled rice vermicelli, carrot, English cucumber, spring onion bulbs, spring onion greens, salt, black pepper powder, and sweet chilli sauce in a large bowl. Refrigerate this mixture for 1 hour.
2. Take the fish pieces in a wide bowl. Add salt, white pepper powder, and squeeze the juice of lemon. Apply the mixture well on all the fish pieces. Set aside for 5-10 minutes.
3. Lightly roast the banana leaves over direct flame for a few seconds.
4. To make the spice mixture, put the coriander stems in a chopper, add garlic, ginger, and coriander leaves and coarsely chop them.
5. Place a banana leaf on a worktop, add a spoonful of the spice mixture in the centre, place a fish piece over it. Add another spoonful of the spice mixture and spread it lightly over the fish. Sprinkle a few red chillies and wrap the banana leaf into a parcel.
6. Heat oil in a non-stick shallow pan. Place the parcels on it and cook on medium heat for 2-3 minutes on each side.
7. Place the parcels on a serving plate, open the parcel, and serve hot with the prepared salad.
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