Nusret aka Salt Bae ( Nusr-Et Steakhouse Las Vegas )
#nusretgökçe #saltbae #lasvegas
Nusret Gökçe (Turkish pronunciation) nicknamed Salt Bae, is a Turkish-Kurdish chef, food entertainer and restaurateur.He owns Nusr-Et, a chain of luxury steak houses.His technique for preparing and seasoning meat became an Internet meme.
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earlier life
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Gökçe was born in Erzurum, Turkey to a Kurdish family.His father was a mineworker. The amily's finances forced him to leave school in the 6th grade to work as a butcher's apprentice in the Kadıköy district of Itanbul.
Gökçe has been involved with charitable work, such as building a school in his hmetown of Erzurum
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MEDITERRANEAN DIET: 21 RECIPES | ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ: 21 ΣΥΝΤΑΓΕΣ! | DIETA MEDITERRÁNEA: 21 RECETAS!
The Mediterranean Diet: 21 Recipes!
For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. Diets rich in fruits, vegetables, fish, and healthy fats are good for us, particularly our hearts.
Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease.
What the Mediterranean Diet Is All About?
The Mediterranean diet draws upon the culinary practices of southern Europe, North Africa, and the Mediterranean Middle East, all areas where food is prepared to be savored and enjoyed, not rushed.
Fruits, vegetables, whole grains, legumes, nuts, and herbs make up the foundation of this diet’s “pyramid,” and every meal is centered around them. Fish is eaten at least twice a week, while poultry, eggs, and dairy are eaten less often, perhaps just a few days a week. Meats and sweets, meanwhile, are served in moderation.
Healthy fats, like olive oil, should be used in place of others, like butter and vegetable oil. And red wine can even be enjoyed in moderate amounts.
Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit!
1. Fattoush Salad!
2. Bourtheto Fish Stew!
3. Lemon Shrimp Pasta!
4. Cicoria e Fagioli!
5. Halloumi, Mushroom, and Chorizo Tacos!
6. Cod-stuffed cabbage rolls with dill sauce!
7. Zucchini Blossoms with Bulgur!
8. Chickpea and Eggplant Warm Salad!
9. Tabbouleh!
10. Louvi!
11. Bamies!
12. Hummus!
13. Swordfish with Capers!
14. Chicken Tagine with Apricots and Almonds!
15. Lentil Soup with Kale!
16. Grilled Fish in Saffron Sauce!
17. Barbunya Pilaki!
18. Eggplant Frittata!
19. Calamari Salad!
20. Spanakorizo!
21. Tsigareli!
#healthyfoodbeautyfitness #mediterranenadiet #mediterranenadietrecipes
What We Ate In A Day - VEGAN MOM & BABY
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Recipes:
TOFU POPCORN CHICK'N
Author: Shae
Vegan and gluten free coated tofu chick'n pieces.
INGREDIENTS
350g / 13oz block firm or extra firm tofu
⅓ cup chickpea/garbanzo flour (I use all purpose white)
¼ cup nutritional yeast
1 Tbsp wet mustard (any kind: dijon, wholegrain etc)
1 tsp salt
1 tsp all purpose seasoning (I use season salt)
½ tsp pepper
⅓ - ½ cup water
2-3 Tbsp extra virgin olive oil or coconut oil
INSTRUCTIONS
Press tofu for about 10 minutes. Drain tofu, wrap in paper towels or clean tea towel, and place heavy items on top to press. I use a heavy chopping board with some weights on top.
Meanwhile, prepare the coating.
Combine all dry ingredients in a bowl.
Slowly add the water, whisking as you go. The coating should be the consistency of pancake batter.
Add mustard and mix.
Break the tofu into big crumbles into the coating. You can also chop into 'sticks' or into nugget sized pieces. I prefer to do crumbles as its less fussy to cook and comes out just as good.
Combine tofu and coating.
Heat oil in a non stick pan.
Pour the tofu mix into the pan and spread so the tofu is on a single layer.
Cook on both sides until golden brown, adding oil as needed.
Nacho cheese sauce:
1 medium potatoe, cut in small cubes
1 large carrot, sliced
2.5 Tbsps nutritional yeast flakes
1.5 Tbsps extra virgin olive oil
2.5 Tbsps flour of your choice
some water (the water from boiled veggies)
1/2 Tbsp lemon juice
1/2 tsp sweet paprika
1 tsp salt
1 tsp mustard (I used Dijon)
1/4 tsp chipotle seasoning (optional)
Dice potatoes & carrots and to pot and bring to boil. Boil until soft about 20 min. Add all the ingredients to a food processor or blender. blend until smooth. Add in water from pot if needed. Keep adding until you are satisfied with the consistency.
Delicious curries » 3 recipes + homemade naan
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RECIPES
00:00 Intro
00:30 Eggplant lentil apricot curry: bit.ly/eggplant_lentil_apricot_curry
03:41 Potato & pea curry: bit.ly/potato_pea_curry
06:17 Garlic & herb naan: bit.ly/herb_garlic_vegan_naan
08:04 Vegan butter chicken: bit.ly/vegan_butter_chicken
10:59 Outro
WHAT WE USE @ THE PUL KITCHEN
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» Food processor:
» Hand blender:
» Blender:
» Mini spice jars:
» Measuring cups:
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❤ Sadia
New York Steaks With Soy & Ginger Sauce Recipe : New York Steak With Soy & Ginger: Garlic, Onions & Lettuce
Either leaf or iceberg lettuce can be used for New York steaks with soy and ginger sauce. Add garlic, onions and lettuce when cooking New York steaks with soy and ginger sauce with tips from a chef in this free video on dinner recipes.