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How To make Fiesta Pasta Salad Fat Free
Fiesta Pasta Salad Fat free
Recipe By : Ortega
Categories : Salads
Amount Measure Ingredient
Preparation Method :
:
1 12ounce pasta rotelle cooked,drain,cool
1 cup red Bermuda onion :
diced
1 cup red bell pepper diced
1 8ounce corn, whole kernel, canned :
canned
1 4ounce green chiles diced
1 Tablespoon jalapenos :
diced
1/4 cup cilantro,parsley chopped
1 Tablespoon chili powder
2 teaspoons cumin powder
1 cup Italian salad dressing :
nonfat
In large bowl,combine pasta,onion,red pepper,corn,chilies,jalapenos and cilanto or parsley. In small bowl, wisk together salad dressing, chili powder and cumin. Pour over pasta mixture, tossing to coat well. Chill at least 30 minutes to blend flavors before serving.
How To make Fiesta Pasta Salad Fat Free's Videos
RHN WIC Cooking Class: Pineapple Fiesta Salad
MOST Requested Keto Recipes for a potluck
MY GO-TO KETO PASTA SALADS THAT THE WHOLE PARTY WILL ENJOY.
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KETO ANTIPASTO SALAD
Serves: 8
½ cup olive oil
¼ cup red wine vinegar
1 tablespoon dijon mustard
½ teaspoon oregano
¼ teaspoon red pepper flakes
pinch of salt
5 oz salami
5 oz pepperoni
4 oz smoked gouda
8 oz mozzarella cheese
7 oz artichoke hearts
4 oz grape tomatoes
¼ cup roasted red pepper
½ cup olives, chopped
bundle of asparagus
1️⃣ Mix dressing ingredients together and set aside.
2️⃣ Prepare the asparagus by tossing the asparagus in olive oil and salt & pepper in a ziplock bag. Spread on a baking tray and bake or grill at 350 for 15 minutes. Set aside to cool.
3️⃣ Prepare the salad ingredients and mix together in a bowl. Add dressing. Stir to combine.
MACROS (per serving)
Calories 412
Fat 37.1g
Protein 19.6g
Total Carbs 7.3g
Net Carbs 3.6g
KETO MACARONI SALAD
Serves: 8
1 package lupin pasta (linked above)
½ cup mayonnaise
3 tablespoon sour cream
1 ½ tablespoon apple cider vinegar
1 tablespoon dijon mustard
Juice from ½ lemon
1 ½ teaspoon Lakanto monkfruit sweetener
1 cup diced celery
¼ cup diced red onion
¼ cup diced green bell pepper
¼ cup quartered grape tomatoes
1 tablespoon minced parsley
1️⃣ Prepare pasta according to package directions.
2️⃣ In a small bowl, mix together mayonnaise, sour cream, apple cider vinegar, mustard, salt, monkfruit, and lemon juice. Set aside.
3️⃣ In a large bowl, add pasta, celery, red onion, bell pepper, tomatoes and parsley. Mix in the dressing. Stir to combine.
MACROS
Calories 177
Fat 13.1g
Protein 4.4g
Total Carbs 24.8g
Net Carbs 4.4g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #potluckrecipes
Italian Pasta Salad Ready to Serve in 15 min | Easy Pasta Salad Recipe
Are you going to a potluck or a spring/summer barbecue imminently and need a dish FAST? This quick and easy Italian pasta salad recipe uses ingredients that you likely already have in your fridge. This Italian Pasta Salad is the perfect side dish accompaniment for burgers, hot dogs or any family gathering on weekends. It actually also doubles up as an amazing healthy Mediterranean work lunch or meal prep recipe for the weekdays. This no- fuss, easy recipe, delivers a memorable pasta salad that you’ll be so proud that it only took you 15 minutes to make, but that’s between me and you. Enjoy!
Italian Pasta Salad Ingredients
** Feel free to adjust the amount of ingredients to your liking**
- 250g (8oz) of rotini pasta (fusilli, farfalle, 3 colour rotini, and penne are good substitutes)
- 150g (5oz) of mild salami
- Pint (250g) of cherry tomato
- ½ medium sized red onion, finely diced
- ½ large English cucumber
- Sliced black olives
- 220g (7oz) of cherry/mini/cocktail bocconcini; can also use diced up mozzarella
- Parsley (optional)
Seasoning & Dressing
- ¼ tsp salt
- ¼ tsp pepper
- ½ tsp Italian seasoning
- 1 cup of fat-free Italian salad dressing
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Please like and subscribe to my channel for more simple home cooking recipes to come. If you have any questions about the recipe, please comment below, and I’ll try to get back to you as soon as I can. Enjoy!
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How To Make Healthy Fiesta Mason Jar Salad | SELF
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