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How To make Fiesta Pasta Salad Fat Free
Fiesta Pasta Salad Fat free
Recipe By : Ortega
Categories : Salads
Amount Measure Ingredient
Preparation Method :
:
1 12ounce pasta rotelle cooked,drain,cool
1 cup red Bermuda onion :
diced
1 cup red bell pepper diced
1 8ounce corn, whole kernel, canned :
canned
1 4ounce green chiles diced
1 Tablespoon jalapenos :
diced
1/4 cup cilantro,parsley chopped
1 Tablespoon chili powder
2 teaspoons cumin powder
1 cup Italian salad dressing :
nonfat
In large bowl,combine pasta,onion,red pepper,corn,chilies,jalapenos and cilanto or parsley. In small bowl, wisk together salad dressing, chili powder and cumin. Pour over pasta mixture, tossing to coat well. Chill at least 30 minutes to blend flavors before serving.
How To make Fiesta Pasta Salad Fat Free's Videos
EASY LUNCH RECIPES! | Fiesta Chicken & Chopped Italian Salad
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Fiesta Chicken
Ingredients:
1 – 2 lbs. chicken breast (tenderloins or thighs are okay too)
1 can black beans
2 cans Rotel tomatoes (I use one mild and one regular)
1 can corn
1 package or 1 tbsp. Mexican style seasoning (chili powder, paprika, etc.)
1 packet or ~1 tbsp. ranch dressing mix
Salt & pepper
1 package cream cheese
1 cup rice (uncooked)
Steps:
1. Spray large crockpot with cooking spray
2. Add in chicken, drained black beans, tomatoes, corn, and seasonings
3. Cook at high for 2 ½ - 4 hours (until chicken it fully cooked)
4. Once chicken is done, shred chicken and add it back to crockpot
5. Add in cream cheese and cook on high for 10 – 15 minutes until cream cheese has softened and is able to mix in with other ingredients
6. Cook rice as package instructions
7. Serve by adding rice into crockpot or serve crockpot mixture over rice
*I separated this into 4 servings, but the servings were too large for lunch so unless you want a very large meal I would recommend splitting this into 5 servings!
Chopped Italian Salad
Ingredients:
(Salad)
1 cup macaroni pasta (or any other small-sized pasta)
~3 cups chopped romaine
1 link summer sausage
1 cup cheese of choice (mozzarella or provolone)
1 cup artichoke hearts
1 small can sliced black olives
1/2 cup green onions
(Dressing)*
1/3 cup apple cider or red wine vinegar
1/3 cup olive oil
½ tbsp. Dijon mustard
1 tbsps. honey
1 cloves minced garlic
1 - 2 tsp. Italian seasoning (oregano, parsley, etc.)
Salt & pepper
I altered this slightly than what is shown in the video because the original recipe I show made entirely too much dressing.
Steps
1. Cook pasta according to package instructions and let cool
2. Chop all salad ingredients to desired size and add into large bowl with cooled pasta; mix to combine and divide into individual containers (4 – 5)
3. Combine all dressing ingredients into small bowl and store in separate container from salad until ready to serve
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Music:
Intro: High – JPB
Background: Beach Walk – Unicorn Heads
[I do not own right to this music]
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Original Pinterest Inspiration Recipes:
Weight Watchers | Simply Filling Cook With Me | Mexican Macaroni Salad
Instagram and WWConnect: Mollyebelle
Simply Filling Tortilla Chips Cook With Me:
Original Recipe:
Ingredients I Used:
1 lb Whole Grain Elbow Noodles
1 can Del Monte Fiesta Corn
1 can Great Value Black Beans
1/2 finely chopped red onion
Chopped green onions
Roma tomatoes
Cilantro
1 cup salsa
1 cup Brookstone Fat Free Sour Cream
1/4 cup Kraft Fat Free Mayonnaise
1 garlic clove
1/2 tsp of cumin
Salt and Pepper
14 heaping cups = 5SP per serving!
Vegan Orzo Pasta Salad - Fresh Herbs & Veggies
UPDATE link to Ebook! *** Full recipe on the blog:
Easy Taco Salad Bowls Recipe: Crispy, Fresh, and Delicious!
Learn how to create irresistible Taco Salad Bowls bursting with flavors, crisp textures, and nutritious ingredients.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
TACO SALAD INGREDIENTS:
4 Homemade Tortilla Bowls, optional
1 lb lean ground beef
3 Tbsp homemade taco seasoning or 1 packet store-bought
1/2 cup water
1 head iceberg lettuce, medium, chopped
1 avocado, peeled, pitted and diced
1 cup diced tomatoes or pico de Gallo
1/2 cup shredded cheddar cheese or Mexican cheese blend
1/4 cup cilantro, chopped
1/2 cup tortilla strips or chips, optional
1 lime cut into wedges, to serve
Lime Crema:
1/2 cup sour cream
1/3 cup mayonnaise
2 Tbsp lime juice, from 1 medium lime
1 tsp garlic powder
1 tsp sriracha sauce, optional
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6:28 Taste test
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Pasta salad (ensalada fria)
MEAL PREP | SALMON & CHICKEN FIESTA SALAD
I am uploading my meal prep video that I recorded making 2 great dishes, chicken fiesta salad and salmon with brown rice! Hope you enjoy these types of videos! Don't forget ro Subscribe!
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