Beef Tenderloin with Creamy Mushroom Sauce
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Perfect Roasted Beef Tenderloin
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Perfect Whole Beef Tenderloin (Cast Iron Skillet) Recipe - Eat Simple Food
Recipe:
This easy and perfect whole beef tenderloin recipe is seared in a cast iron skillet until brown and caramelized and then transferred to the oven at 400F to finish cooking.
Pan fry / sear the whole beef tenderloin first on the stovetop and then transfer it to the oven to finish cooking. This leaves the tenderloin with a crusty exterior and a tender interior.
Don't have a cast iron skillet? No worries, use any pan for this beef tenderloin recipe that is oven safe to 400F.
The outside edges of the beef tenderloin will always be more well done after cooking than the middle. Keep this in mind if you have a couple people that like it more done.
Tying an Uneven Whole Beef Tenderloin
Whole beef tenderloins can have some loose uneven edges. Ask the butcher to tie the tenderloin together for you so you don't have to - they should be happy to. Many times, it doesn't need to be tied, but ask anyway just in case.
Don't be intimidated iff the loose edges of the whole beef tenderloin have not been tied. You know how to tie your shoes, grab some string and hack job it!
What's the Difference Between Beef Tenderloin and Filet Mignon?
Beef tenderloin is the large uncooked cut of meat before it is sliced. It's called filet mignon once it's sliced into individual pieces. Both are extremely tender cuts of beef with little to no fat.
Searing Whole Beef Tenderloin In A Cast Iron Skillet / Pan
Cast iron is best to use because it holds heat more evenly than other pan types and also can handle super hot heat. Lastly it goes from stovetop to oven with no problems or destruction of the pan.
Pre-heat the cast iron skillet in the oven while the oven is warming up. If you forget to do this, then just heat it up on the stovetop until you can see heat rising from the pan. Very light smoke is good. Turn it down if it's really smoking.
Having said that, be careful when handling the handle of the pan. We are so used to grabbing handles. Turn the handle into the counter, so you don't grab it on accident while cooking. Also, when off the heat, place a dish towel or oven mitt over the handle so you don't accidentally grab it and scorch your hand.
The Trick to Searing Meat
The first side of any cut of meat generally takes a little bit longer to sear than the other sides. This is because the pan is warming up and also warming up every side of the beef even if it's not touching the pan.
I have the heat fairly high when adding the vegetable oil and beef tenderloin to the cast iron pan, let's say 8 out of 10. Sear the first side for ~ 2-3 minutes. Don't disturb the beef in the pan, but do gently check the bottom ONCE around 1 ½ minutes in to see if the meat is browning and caramelizing.
Turn the heat down before flipping to the second side, for me that's going from heat level 8 to heat 6 ½ of the dial. Check out the video, that's plenty hot enough for a little smoke and popping.
There are four sides to beef tenderloin. Each side will need less time to sear then the initial time of 2-3 minutes. The second side may need, ~ 1 ½ - 2 minutes. The third side may need 1 - 1 ½ minutes. The fourth side is just flipped, butter added, and then it goes into the oven.
If the pan is popping and SMOKING hot dangerously at any point, turn it down or remove it from heat. Also, grab a splatter guard for easy clean up if grease is going everywhere.
The Trick To Baking A Beef Tenderloin Or Anything Really.
Man. You don't want to mess up an expensive cut of meat like beef tenderloin or filet mignon. The trick for this beef tenderloin recipe is to know your oven. Is it spot on for temperature or does it run hot, cold, or uneven in certain places?
Ingredients
• 2 pounds beef tenderloin
• ~ 1 teaspoon salt
• pinch black pepper
• 1 Tbsp vegetable oil
• 1 ½ Tbsp unsalted butter, cut into 3 slices
Instructions
• Let beef tenderloin stand at room temperature for 30 minutes - 1 hour.
Preheat oven to 400F.
• Dry the beef tenderloin off with a paper towel. Liberally salt the beef and add a bit of black pepper.
• Bring a large cast iron pan up to medium-high heat and add enough oil to lightly coat the bottom of the pan.
• When hot, add tenderloin to pan (it should loudly sizzle - you may want to grab a splatter guard).
• Cook 2-3 minutes on three sides or until each side is dark brown. The first side takes the longest and the other sides a bit less time usually.
Flip onto the 4th uncooked side. Add tabs of butter and immediately transfer pan to the oven.
• Cook ~ 15 minutes (for medium rare) or until desired doneness. A thermometer should read 115-120F for rare; 120-125F for medium rare; 130-135F for medium.
• Transfer beef to a grooved cutting board and rest covered loosely with aluminum foil ~ 15 minutes.
• Serve on it's on (sliced thin), with the butter from the pan, or with a horseradish sour cream sauce.
• Add roasted carrots and potatoes for a full meal. Happy Eating! Beckie
How to Cook a Beef Tenderloin Roast
Beef Tenderloin is an elegant and delicious dinner idea. Step into the Test Kitchen and learn step-by-step instructions for preparing a perfect Tenderloin Roast. Watch and learn how, then download the free Roast Perfect App!
Pink and green peppercorns with smoked salt give incredible flavor to tenderloin roast. Impress your guests with this easy recipe for a special occasion dinner.
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Find the complete recipe here:
Pink Peppercorn and Smoked Salt Tenderloin Roast
1 (3-pound) Certified Angus Beef ® tenderloin roast
1 teaspoon pink peppercorns
1 teaspoon coarsely ground green peppercorns
1 teaspoon smoked salt
1 teaspoon kosher salt
1 teaspoon olive oil
Learn more about the Tenderloin Roast here:
~~ If it's not CERTIFIED, it's not the best. ~~
#tenderloin #beef #CertifiedAngusBeef
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How to Roast a Beef Tenderloin | Holiday How-To's
Think you’ve got the chops to take on an entire tenderloin? Chef Jamie from Lincoln Culinary Institute in Hartford, CT shows you how to trim, prepare and cook a tenderloin that will be an ideal main dish at your holiday meal this year!
Learn how to use each portion of the tenderloin to create filet mignon, stir fry beef and more! Once your cuts of beef are cooked, follow Chef Jamie’s instructions for creating a delicious sauce of red wine and tarragon to accompany the meat. You can service this main dish with mashed potatoes, carrots a la vichy and green beans with hazelnut sauce – and you can find all of those “Holiday How To’s” on our Hartford campus playlist!
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Lincoln Culinary Institute in Hartford, CT:
Peppercorn Crusted Beef Tenderloin
Beef tenderloin is one of the best cuts of meat, which means it requires an equally stellar recipe. The peppercorn crust covering the top of this cut adds a depth of flavor that's truly delicious!
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INGREDIENTS
- 2 lb center-cut beef tenderloin
- 2 1/2 tsp salt
- 1/4 tsp baking soda
- 1 head garlic
- 1 tbsp grapeseed oil
- 2 tbsp coarse ground black pepper
For the sauce:
- 3/4 cup minced red onion
- 1 1/2 cups beef stock
- 1 1/2 cups red wine
- 1 sprig thyme
- 1 sprig rosemary
- 1 1/2 tsp salt
- 1 tbsp water
- 2 1/2 tsp cornstarch
INSTRUCTIONS
- In a small bowl, combine the salt and baking soda. Sprinkle evenly all over the entire beef tenderloin. Set on a small baking sheet, cover, and place in the refrigerator for 1 hour.
- While the tenderloin is in the refrigerator, preheat the oven to 375°F. Cut off the top of the head of garlic, exposing all of the tips of the cloves. Drizzle with 1 tsp olive oil and wrap tightly in a piece of aluminum foil. Place in the oven until the garlic is caramelized, soft, and golden brown, 20-30 minutes. Once caramelized, remove from the oven and allow to cool.
- In a 4-quart saucepan, combine the onion, beef stock, red wine, thyme, rosemary, and salt. Bring to a boil and reduce to a low simmer. Allow the mixture to simmer until the liquid is reduced by half, 45-55 minutes. Once reduced, combine the water and cornstarch. Whisk until smooth and then whisk into the reduced sauce. Return the sauce to a simmer to activate the cornstarch and thicken slightly. Keep warm until ready to serve.
- After 1 hour, remove the beef tenderloin from the refrigerator. Reduce the oven temperature to 325°F. Heat 2 tbsp of neutral oil (grapeseed oil works well) in a 12-inch skillet over medium heat. When the oil is hot and shimmering, add the beef tenderloin. Sear the tenderloin on all sides to form a crust. The tenderloin will stick to the skillet at first, but once it easily releases, it is ready to turn, 2-3 minutes per side. Once seared, remove from the heat.
- In a small bowl, squeeze out the roasted garlic from the husk. Mix with the coarse black pepper to form a paste. Rub the paste all over the seared tenderloin. Place the tenderloin in the oven and roast until the desired internal temperature is reached (125°F for medium-rare, 130°F for medium, 140°F for well), 30-40 minutes. Remove from the oven and allow the meat to rest for 15 minutes before slicing. Serve with the warm sauce.
#Christmas #beef #holidays