Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
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Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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All the food that’s fit to eat (yes, it’s an official New York Times production.
Healthy Black Bean Burger | ब्लैक बीन बर्गर | Shilpa Shetty Kundra | Nutralite | Art of Loving Food
Kids are going to enjoy every dish that appeals to their taste buds. All we have to do to make them eat clean is make healthy food delicious. So, we’ve made even the burger healthy and lip-smacking… presenting the Black Bean Burger made with @NutraliteIndia DoodhShakti Probiotic Butter Spread. The creamy milk in it makes it yummy, tasty, and the probiotics support immunity. Do try this one out for your kids because this is a very easy and healthy breakfast or lunchbox recipe. Happy snacking!
#SwasthRahoMastRaho #TastyThursday #ad #easyrecipes #lunchboxrecipes #healthyrecipes #kidsrecipes
How to Make Quinoa Patties | Quinoa Cakes Recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
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More Healthy Recipes:
Quinoa pumpkin salad:
Banana Oatmeal Muffins:
Tuna Patties:
Healthy Granola Bars:
No-Bake Peanut Butter Oat Bars:
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Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
Chickpea burgers Recipe (Plant-based)! The Best Vegan Burgers Recipe!
Chickpea burgers recipe is today´s video! Here I bring you this plant based chickpea burgers which you'll love! I have made them with chickpeas and spinach but this last ingredient is optional. You can swap it for another vegetables and make another delicious vegan burger recipe. Experiment to find you perfect burger recipe! I hope you enjoy them! ????
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Chickpea burger Ingredients:
-400 grams (14 oz) cooked chickpeas
-1 onion
-1 garlic
-1/4 cup (60ml) plant based milk
-¼ cup (30 grams) chickpea flour
-1/3 cup (50 grams) bread crumbs
-1/2 tsp of salt
-1/2 tsp of cumin
-black pepper
-a handful of spinach
-olive oil
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WATCH NEXT:
✅Vegan Yogurt Cake Recipe (Healthy!) without sugar or flour added - only 3 ingredients!:
✅Easy Carrot biscuits Recipe (Vegan and Healthy!) prepared in only 10 minutes!
✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
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DAFNE ????
Translation:
¡Receta de hamburguesas de garbanzos! ¡No extrañarás la carne con esta Receta de Hamburguesas Veganas!
Receita de hambúrguer de grão de bico! Não vai faltar carne com esta Receita de Hambúrgueres Vegano!
Recette de burger aux pois chiches ! La viande ne manquera pas avec cette recette de burger végétalien !
Ricetta hamburger di ceci! Non mancherà la carne con questa Ricetta Hamburger Vegano!
ひよこ豆のハンバーガーレシピ! このビーガンバーガーレシピで肉が不足することはありません!
鹰嘴豆汉堡食谱! 这个素食汉堡食谱不会缺肉!
Рецепт бургера из нута! С этим рецептом веганского бургера недостатка в мясе не будет!
Mapishi ya Burger ya Chickpea! Hakutakuwa na upungufu wa nyama na Kichocheo hiki cha Burger ya Vegan!
Rezept für Kichererbsenburger! Mit diesem veganen Burger-Rezept wird es an Fleisch nicht mangeln!
وصفة برجر الحمص! لن يكون هناك نقص في اللحوم مع هذه الوصفة النباتية!
चना बर्गर रेसिपी! इस वेगन बर्गर रेसिपी से नहीं होगी मीट की कमी!
#chickpeaburgers
Broad Bean Veggie Patty Recipe | SIMPLY YUMMY
Hey guys! Today I bring to you my Broad Bean Veggie Patty Recipe, I love making this kind of veggie patty because it allows me to add whatever veggie I have at hand, and the Broad Beans make some perfectly healthy meals.
This recipe serves 5 patties, here are the ingredients:
- 1/2 cup bell pepper
- 1/2 cup onion(white or purple)
- Handful of spinach
- Handful of cilantro
- 2 garlic cloves
- 3 eggs
- 1/3 cup bread crumbs
- 1/3 cup ground broad beans(to get this powder grind and sift dry broad beans).
- 1/3 cup of cheese( I like to use cheddar, but you can use your favorite kind).
SPICES
- 1/4 Tsp. Paprika
- Cayenne Peper to taste
- Black Pepper to taste
- Salt to taste
- Cumin to taste
To Prepare:
1.- Chop up ingredients.
2.- Mix ingredients in a bowl.
3.- Shape the patties.
4.- Sauté or lightly fry in a pan to low heat with lid on. Around a minute on each side.
That's it!! I added hummus to mine, but you can garnish whichever way you like, let me know how it all goes!!
Love, Nana
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SUNDAY MORNING by Nicolai Heidlas Music
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Easy Vegan Black Bean Burgers Recipe | Whole Food Plant Based Veggie Patties | Healthy Summer Recipe
Today I'm bringing you black bean patties! While they might be a pretty standard vegan hamburger alternative, I've always been bothered by how easily they fall apart! These patties taste great AND happen to be gluten free, but I've also put them to the fall-apart test multiple times and they stay together to the last bite. They're a perfect recipe for upcoming summer events!. Blog post with printable recipe card: Enjoy!
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Ingredients:
- 1 small white or yellow onion
- 4 cloves garlic
- 1.5 cups black beans
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4-1/2 tsp ground black pepper
- 1/4-1/2 tsp salt
- 1/2 tsp soy sauce
- 1 tbsp tomato paste or ketchup
- 1 tbsp ground flax seeds
- 0.5-1.25 cups oat flour
Serving Options:
- Hamburger buns
- Lettuce
- Pickles
- Sliced tomato
- Avocado or Fresh Guacamole
- Sliced red onion
- Sautéed sliced red bell pepper or chopped jalapenos
- Grilled onions and mushrooms
- Barbeque sauce, ketchup, mustard and/or relish
- Vegan cheese
- Other favorite toppings!
Timestamps:
Intro: (0:00)
Ingredients: (1:00)
Instructions: (1:07)
Taste Test: (3:15)
Nutrition: (3:47)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
Vegetarian diets: what do we know of their effects on common chronic diseases?
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