酥锅的做法 传承百年的鲁菜 Su Guo
酥锅 (Su Guo)，有人叫它北方的佛跳墙，是山东博山地区的特色菜，也是过年家家必做的年菜。本期视频分享了调酥锅汁的关键比例，以及酥锅装锅时的顺序安排原则。传统酥锅的味道就是酸酸的，很开胃，又解腻，大家可以根据自家的用醋种类和口味微调。
⬇️????⬇️????⬇️ 配方在下面 ⬇️????⬇️????⬇️
【配方】
猪肘和猪蹄 1300g
猪颈骨 1200g
鲭鱼 300g
豆腐泡 220g
泡发好的海带 500g
大白菜 900g
藕 250g (1 小节)
大葱白 150g (2 根)
生姜 100g (1 节)
酱油 330g (1⅓ 杯)
陈醋 500g (2 杯+3 汤匙)
料酒 80g (⅓ 杯)
白糖 30g (2 汤匙+1 茶匙)
花椒 6g (1 汤匙)
大料 5g (3 个)
桂皮 8g (⅓ 根)
香油 50g (4 汤匙)
[Ingredients]
Pork Hocker And Trotter 1300g
Pork Neck Bones 1200g
Mackerel 300g
Tofu Puffs 220g
Soaked Kelp 500g
Napa Cabbage 900g
Lotus Root 250g (1 Small Section)
Green Onion White 150g (2)
Ginger 100g (1 Knob)
Soy Sauce 330g (1⅓ Cup)
Mature Vinegar 500g (2 Cups+3 Tbsp)
Chinese Cooking Wine 80g (⅓ Cup)
Sugar 30g (2 Tbsp+1 Tsp)
Sichuan Peppercorn 6g (1 Tbsp)
Star Anise 5g (3)
Cinnamon Stick 8g (⅓ Stick)
Sesame Oil 50g (4 Tbsp)
酥锅的做法步骤:
1.猪肘子和猪蹄先烧汗腺；排骨浸泡1小时，去血水；干海带泡发至柔软, 卷成卷用棉绳捆起来；鱼切大段；取一些大白菜帮；藕去皮，切厚片；大葱切大段；生姜切厚片；炸豆腐泡准备好。
2.花椒，八角和桂皮装进茶包备用。
3.调酥锅汁：混合酱油，陈醋，料酒和白糖，醋与酱油的比例是1.5：1。尝一下味道，如果酱油不够咸，加一点点盐或者老抽。
4. 装锅：平底大锅下面放盘子防止糊锅；铺上大白菜叶；上面依次放排骨、⅓ 葱姜、调料包、海带、肘子和蹄子、⅓ 葱姜、藕、鱼、⅓ 葱姜、豆腐泡。锅的侧面都用白菜叶围起来。从最上面浇入调好的酥锅汁。盖上大白菜叶。食物应高出锅10cm左右。盖上锅盖，压上倒扣的蒜臼子。
5.大火烧开，大约30分钟后，食物高度回落，可以盖上锅盖了。转小火咕嘟2-3个小时，具体看食材多少和性质。
6. 关火，放凉；揭掉最上面的白菜叶，浇上香油；最好冷吃，也可以加热食用。
7. 冰箱冷藏保存3天，随吃随取。吃不完的可以冷冻。
#酥锅
#博山酥锅
#济南酥锅
#酥锅做法
#山东酥锅
EASY baked oats recipe in 1 minute! Low calorie dessert for breakfast! Without banana!
Easy baked oats recipe in 1 minute! Low calorie dessert for breakfast!. A very easy and healthy oats dessert. Mix everything and you will be satisfied with the result! A recipe suitable for everyone, including vegans!
Ingredients for 2 servings( 2 pcs ramekin 9 x 5 cm):
60 g rolled oats / 0.6 cup(10.7 tbsp)
10 g almond flakes / 2 tbsp
30 g erythritol sweetener / 2.5 tbsp
160 ml plant milk / 0.67 cup
3 g baking powder / 0.63 ( ~ 3/4) US tsp
chocolate drops (optional)
bake for 20 minutes at 180° C / 356°F
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Cooking a “Viral” Low-Calorie Oatmeal Brownie from Tik Tok ???? No Eggs, No Flour, No Butter ! #shorts
Hey! Today I decided to make a sensational oatmeal brownie from Tik Tok. I didn't expect it would be so delicious! This recipe is now one of my favorites. This is just a salvation for those who are losing weight, but really want to eat delicious! The recipe is also suitable for athletes and those who follow a healthy diet. This brownie is also perfect for breakfast. In general, I highly recommend it to everyone!
Ingredients:
100 g oatmeal
2 tbsp cocoa powder
2 tbsp peanut butter
160 ml vegetable or regular milk
2 small bananas
60 g chocolate chips
1 tsp baking powder
A pinch of salt
4 tbsp sweetener (I added erythritol)
Total calories – about 350 calories per serving
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Omelettes with fresh spinach - An Italian style recipe - Healthy and vegan
▼ Omelettes with fresh spinach - An Italian style recipe - Healthy and vegan ▼
▼ Below in the video description you will find all the ingredients ▼
Today we prepare a kind of omelettes. The recipe with fresh spinach comes from Italy. The omelet with fresh spinach, prepared in Italian style, can be enjoyed as a main course as well as an appetizer. Fresh spinach is a vegetable that is very low in calories. Spinach has a high content of vitamins B and C, as well as beta-carotene. The fresh leafy vegetable is also very good for our body, as it provides us with potassium, magnesium, calcium and iron. Omelettes with fresh spinach is therefore a very healthy recipe. Omelettes with spinach is a simple recipe, and you can prepare it quickly. We cook this recipe very often because it and very tasty. Now it's your turn, you also cook these delicious omelets with fresh spinach. Write in the comments if you liked the healthy and vegan recipe. I wish you a good appetite. Thanks for the support, love and peace to all of you.
0:00 Preparation
0:35 Cooking
1:45 Presentation
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬
Omelettes with fresh spinach:
3 eggs
A little of black pepper
1 coffe spoon of salt
A little of olive oil
1 garlic clove
100 g / 3 ½ oz of spinach leaves
A little of parsley
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Гарбузово-молочна самкота або мамина каша з дитинства.
Корисна для печінки і не тільки, насолодження смаком топленого молока, кабакових цукатів, ніжністю розсипчастого рису... Це і варто, і необхідно негайно приготувати!
СКЛАДОВІ СМАКУ ДИТИНСТВА:
1. Гарбуз - від 0,7 кг.,
2. Молоко - 1,5 л.,
3. Рис - 1 банка 0,5 л.,
4. Цукор - від 2 ст.л.,
5. Сіль - 1/3 ч.л.,
6. Масло вершкове - 1 ст.л..
How to become rich - Basic Mistakes
How to become rich and make more money fast. - Basic Mistakes that everyone make, except the richest. Control your assets and money. Get them to work for you.
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