Easy Burritos Recipe - Starch Solution
Will shows you how to make tasty vegan burritos as per Starch Solution.
Recipe:
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Low Calorie Breakfast Burritos for the Week
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Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P
5 tortillas 18cm/7inch
250g deli meat
500g potatoes
5 eggs
75g mozzarella cheese
2 onions
Sauce:
200g skyr
10g basil
10g mint
10g vinegar
10g mustard
15g oil
1 clove garlic
salt, pepper
Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes.
In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks.
Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds.
Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes.
In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week.
Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer.
If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done!
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Healthy Breakfast Burrito Recipe - Low Fat High Protein
BUFF DUDES T-SHIRT!
RECIPE:
Buff Dude Burritos contain:
(1 serving is two Burritos)
712 Calories
60g of Protein
78g of Carbs
18g of Fat
Buff Dude Burrito Ingredients:
5 Slices (140 Grams) Lean Turkey Meat
1 Large Sweet Potato
1/3 Cup (28 Grams) Grated Cheese
5 Egg Whites
2 Whole Wheat Tortillas
Salsa, Hot Sauce or Onions Optional
If you want a low carb, low fat option, just remove the tortillas and cheese!
Buff Dudes / Food / How To Make Buff Dude Burritos
Starring: Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Pixel Art By João Victor G. Costa (JinnDev)
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Butter Chicken Burrito: An Indian/Mexican fusion meal that has unmatched flavor #shorts
Butter Chicken Burrito
Stealth Health ???? Series Episode 2
Makes 10 burritos:
390 calories
31g Protein
45g Carbs
8g Fat
Chicken:
32oz chicken breast, diced
180g plain nonfat greek yogurt
1 tbsp garam masala
1 tbsp Kashmiri red chili powder
1 tsp salt
3 cloves garlic minced
Sauce:
30g light butter
1 onion chopped
6 cloves garlic minced
2 tsp Ground cumin
1 1/2 tsp Kashmiri red chilli powder
1 1/2 tsp Coriander
3/4 tsp Garam masala
2 cans 14 oz crushed tomatoes
30g cashews
80g fat free evaporated milk
3/4 tspn corn starch
Add salt to taste if needed
10 burrito tortillas
200g basmati rice (uncooked weight)
Cilantro
Garlic Yogurt Sauce:
100g Greek yogurt
40g milk
1 tspn garlic
Pinch of salt
(Make extra to top each burrito when you’re eating ????)
#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Week!
Breakfast burritos meal prep for a full week | high protein breakfast burrito meal prep | breakfast burrito recipe | FAT LOSS bodybuilding meal prep #breakfast #burrito #mealprep
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Full recipe and macros -
It’s been a while since we had a healthy recipe on the channel whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, We are back with a high protein breakfast burrito recipe which can be meal prep & frozen too so you have Breakfast burritos for a full week so let me know if you want these healthy fat loss and muscle gain recipes to continue or if you’d like more Bodybuilding meal prep style videos in the future like meal prep lunches for a whole week or meal prep dinners for a whole week
So why did I opt with starting the Bodybuilding meal prep series with a breakfast meal prep recipe? because, everyone loves breakfast food, but not everyone has time to enjoy or eat a healthy breakfast meaning we need to come up with a healthy breakfast recipe that can be cooked in a meal prep fashion that is still tasty and can be taken out of the fridge in a minute and eaten (while enjoyed) at breakfast time, all while being high protein, low carbs at times and low calorie, tasty, quick and a budget friendly breakfast recipe. See my logic?
That’s when this Breakfast burrito meal prep for a full week video comes in handy as Not only is the healthy breakfast burrito meal prep recipe are also super easy to meal prep if wanting to make them in bulk They are much lower calorie low carb low fat & high protein than what most people resort to when having breakfast in a hurry eg pastries and cakes while also still being budget friendly and able to be meal prep for a whole week in no longer than 20 Minutes one evening for a week worth of healthy breakfast burrito
Correct, whether it’s for fat loss and losing weight or meals for build muscle, this healthy breakfast burrito meal prep recipe which is high protein , low calorie, quick and perfect as a fat loss recipe or muscle building Breakfast will really help switch up your meal plan a bit and enjoy your food
The breakfast burrito recipe is also super versatile in that you can change the ingredients for the breakfast burritos easily and turn them from breakfast burritos for a whole week ino lunch burritos for a whole week or dinner burritos for a whole week. As always, i go through some pf these burrito adaptations in the video giving you more breakfast burrito meal prep for a whole week ideas you you can choose the recipe you enjoy the most & be able to meal prep the breakfast burrito in bulk during the week for breakfast to help you have breakfast burritos for a whole week to help you lose fat or build muscle
Anyway, I’ll let the video do the rest of the talking so sit back, relax & enjoy me taking you through a full tutorial of how to make breakfast burrito meal prep for a whole week That are healthy, low calorie), extra high protein & perfect as a fat loss breakfast or muscle building Bodybuilding recipe. Trust me when I say that this breakfast burrito meal prep recipe will change your life as far as convenience goes and soon become a staple bodybuilding breakfast burrito recipe that you can add into your diet plan on a REGULAR basis for breakfast regardless of if you’re looking for a breakfast recipe for fat loss and losing weight or breakfast recipes for building muscle
So if you do try any meal prep the breakfast burrito the out, let me know and tag me in your instagram stories too
Again, if you like these healthy recipe breakfast meal prep videos and want another one with different breakfast meal prep idea or even a lunch meal prep or dinner meal prep edition for you to use in your diet plan, let me know by hitting the LIKE & SUBSCRIBE button and if the demand is there then stay tuned for more healthy breakfast meal prep Bodybuilding meals
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DISCLAIMER - Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos
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