PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)
This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you.
In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor.
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#pasta #chickpeas #vincenzosplate
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⏱️⏱️TIMECODES⏱️⏱️
0:00 How to Make Pasta with Chickpeas
0:25 Ingredients for Pasta with Chickpeas
1:02 How to Prepare the Chickpeas
2:09 How to Blend Tomatoes
2:30 How to Make the Soffritto
4:44 How to Make the Sauce
6:30 How to Cook Pasta in the Sauce
11:38 How to Finish it Off
12:40 How to Serve Pasta with Chickpeas
13:52 How to Eat Pasta, E ora si Mangia, Vincenzo's Plate
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Pasta is Energy that Keeps You Fuller Longer
In this short video, you'll learn about pasta's documented difference on glycemic response.
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Spinach Pesto Pasta
Here is what you'll need!
SPINACH PESTO
Servings: 2 cups
INGREDIENTS
Pesto
4 cups spinach
½ cup walnuts
4 garlic cloves
¼ cup parmesan cheese
½ teaspoon salt
½ teaspoon pepper
1 teaspoon lemon juice
½ cup olive oil
1 chicken breast
Salt, to taste
Pepper, to taste
8 ounces spaghetti
PREPARATION
In a food processor, add all ingredients to make pesto and blend until walnuts are finely blended.
In a hot pan, add olive oil and cook chicken breast. Salt and pepper to taste.
Cook the spaghetti or your choice of pasta.
Combine the chicken and sauce into spaghetti and mix until the sauce fully coats the pasta.
Top it off with parmesan cheese and enjoy!
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Roof Jumper
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Fresh Spinach Pasta - Food Wishes
Learn how to make Fresh Spinach Pasta! I don’t often make homemade pasta, but when I do, I make fresh spinach pasta. Whether for fettuccini, ravioli, or lasagna, this gorgeous, and versatile pasta dough recipe will impress! Visit for the ingredients, more information, and many, many more video recipes. I really hope you enjoy this fun and easy Spinach Pasta recipe!
You can also find my content on Allrecipes:
high protein pasta sauce ????
Find the full recipe for this roasted red pepper pasta sauce here:
5 Meals in 25 Minutes Meal Prep | Creamy Tomato Pasta Recipe
This creamy tomato pasta meal prep is extremely easy to make and takes only 25 to 30 minutes to set you up for the whole week or weeks ahead, depending on how you store it. It's cheap, low in calories, and will give you the energy to go on with your day. Please enjoy.
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Recipe -
Serves - 5
Ingredients -
500g (1.1lbs) - Penne or Pasta of Choice
2 Tbsp (40ml) - Olive Oil
2 - Brown (Yellow) Onions, Diced
6 - Garlic Cloves, Minced
3 Tbsp (100g) - Concentrated Tomato Paste
150ml - Chicken Stock
2 Cans (800g-28.2oz) - Diced or Crushed Tomatoes
2 1/2 tsp (3g) - Dried Oregano
1 1/2 tsp (2g) - Dreid Basil
10g (0.35oz) - Basil Leaves, Stems Saved
2 Tbsp (60g) - Light Cream Cheese
150g (5.29oz) - Baby Spinach
Parmesan Cheese To Taste, Freshly Grated
Seasoning To Taste
Recipe Notes -
This is a vegetarian recipe but can easily be made with chicken and minced beef. This will increase protein intake.
Chicken -
Breast and thigh are great options. Personally id go with thigh as it reheats better. As for cooking breast meat, dice it up and sear first for 6 minutes and remove. As for thigh meat, dice and sear first for 10 minutes and remove. Add the chicken back in before adding in the pasta, after the sauce has been reduced for 12 minutes.
Minced (Ground Beef) -
Add the beef in first and sear for 5 minutes then continue the recipe as normal.