Σούπερ Σαλάτα Energizer με Σπανάκι, Πορτοκάλι, Κράνμπερι ...
Εγγραφείτε στο κανάλι μας #TheChefisticators ????
Συνταγή/Recipe ????
The video has English Subtitles!
Μια σούπερ σαλάτα γεμάτη ενέργεια Energizer ????
Για τη σούπερ σαλάτα μας, θα χρειαστούμε:
50ml ελαιόλαδο
2 πορτοκάλι κομμένα σε φέτες
5-6 ντοματίνια κομμένα σε φέτες
10 φύλλα σπανάκι
6-7 φύλλα Λόλο ρόσο
6-7 φύλλα ρόκα
30 γρ καρύδια
30 γρ αποξηραμένα κράνμπερι
μια πρέζα αλάτι
2 κσ. βαλσάμικο με ρόδι
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#BIGCHEF #BigChefRafael
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Για περισσότερες σαλάτες ακολουθήστε το
playlist μου #Rafaels_SuperSalads στο YouTube
Facebook -
η της live σαλάτες μου στο FB #GoLiveSalads
Instagram -
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Super Energizer Salad with Spinach, Orange, Cranberry ...
Recipe ingredients
For our super salad, we will need:
50ml olive oil
2 sliced orange
5-6 sliced cherry tomatoes
10 leaves of spinach
6-7 leaves of Lolo Rosso
6-7 leaves of arugula
30 g walnuts
30 g dried cranberries
a pinch of salt
2 tbsp. balsamic with pomegranate flavor
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#BIGCHEF #BigChefRafael
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Follow it for more salads
my #Rafaels_SuperSalads playlist on YouTube
Facebook -
her live salads on FB #GoLiveSalads
Instagram -
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Excellent Energizer Drink
Excellent Energizer Drink
fresh n facile recipes
Ingredients :
- Handful of Almonds
- 1/4 Teaspoon of Cinnamon
- 1 Glass of Water
- Honey at Your Taste
Almonds:
- Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
- Lower Blood Sugar Levels.
- Reduce Blood Pressure.
- Enhance Brain functioning
- Reduce Risk of Heart disease
Cinnamon :
- Contains anti-inflammatory properties
- Support healthy blood sugar levels
- Helps inhibit certain bacteria and fungi
- Boost mood and energy levels
- Supports healthy blood pressure and cholesterol levels
Honey: ????
- Full of Polyphenols that protect Cells.
- Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron)
- Plus Riboflavin 2%.
✔Be careful if you are hypersensitive to any of the ingredients!
????❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is generally instructive and does not particularly address any health issues.
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It will help my channel fresh n facile
and it will motivate me to add more easiest and healthier Recipes as snacks, puddings, granola and drinks.
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Music
SONG Exhale
ARTIST Jeremy Blake
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)
Energizer Smoothie
A refreshing start to the day or an afternoon treat? ????
Whatever your smoothie purpose, we're sure you'll love our new Energizer Smoothie Recipe!
INGREDIENTS
125 ml unsweetened nut milk
0,5 lemon juice and zest
240 g frozen wild blueberries
120 g canned pears in juice (do not drain)
1 scoop (30 g) Kyäni FIT20
PREPARATION
Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
TIP: Use 3 scoops (49,3 g) of Kyäni Origin Vanilla instead of Kyäni FIT20 to prepare your smoothie in a vegan way.
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Kyäni supports a healthy lifestyle and helps people on their way to greater well-being. Our passion: redefining well-being with revolutionary products and incredible opportunities. We live the idea of creating the best version of yourself. Kyäni brings people together, with the simple idea that everyone deserves a chance to live a healthy life and to discover financial independence for themselves.
Energizer Smoothie
Now serving at The Kefir Shop in Miami Beach: The Energizer. With a bright, tropical flavor reminiscent of a piña colada, this fan-favorite provides hydration and will help cool off your days the Florida sun. Packed with #probiotics and #protein from Lifeway Kefir, The Energizer is formulated with an invigorating mix of ingredients to put a little pep in your step as you go through your day. Grab one at The Lifeway Kefir Shop pop-up. We’re in the Showfields building at 530 Lincoln Road, Miami Beach, FL.
And if you can’t make it down to The Sunshine State, that’s not a problem. Make this smoothie at home with a blender and a handful of ingredients.
The Muscle Growth and Energizer: Swiss Chard-Spinach Juice Recipe [Homemade, Easy]
In this video, I give you a favorite juice recipe you could try for muscle gains, strength that athletes like you will love! Watch this video to find out!
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???? MUSCLE GROWTH PLAYLIST ➡️
???? ReLaTeD Videos:
✔ Muscle Building and Fat loss: Grape fruit Juice Recipe ????
✔ Muscle Growth and Repair: Tomato Juice Recipe ????
✔ Muscle Growth and Cleanser: Watermelon Juice Recipe ????
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SUMMARY
The Energizer: Swiss Chard-Spinach Juice
This juice is very high in magnesium, a mineral which is massively contributing to energy production. As you increase your activity levels, your need for this essential mineral also increases. Magnesium is needed for about 300 different biochemical reactions in the body, including steadying heart rhythm, maintaining healthy bones, and boosting the immune system. On top of that, spinach and chard contain nitrates which help increase muscle concentration force and muscle strength.
Ingredients
• 5-6 Swiss chard leaves
• 2 handfuls of spinach
• 1 bunch basil
• 1 green apple
• 2 stalks celery
• 1/2 fennel bulb
• 1 cucumber
Slice cucumber and celery into smaller pieces. Wash and peel the apple and cut up together with fennel. Wrap basil in chard leaves and feed it into your juicer first, then follow with hard fruits and vegetables. Makes two serves. Drink before your next workout.
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⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.
#musclegrowth
#musclebuilding
#juicing
#ASAPHealth
#healthcare #healthtips #homeremedies #naturalremedies #naturalcures
The Energizer Juice
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