The Muscle Growth and Energizer: Swiss Chard-Spinach Juice Recipe [Homemade, Easy]
In this video, I give you a favorite juice recipe you could try for muscle gains, strength that athletes like you will love! Watch this video to find out!
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SUMMARY
The Energizer: Swiss Chard-Spinach Juice
This juice is very high in magnesium, a mineral which is massively contributing to energy production. As you increase your activity levels, your need for this essential mineral also increases. Magnesium is needed for about 300 different biochemical reactions in the body, including steadying heart rhythm, maintaining healthy bones, and boosting the immune system. On top of that, spinach and chard contain nitrates which help increase muscle concentration force and muscle strength.
Ingredients
• 5-6 Swiss chard leaves
• 2 handfuls of spinach
• 1 bunch basil
• 1 green apple
• 2 stalks celery
• 1/2 fennel bulb
• 1 cucumber
Slice cucumber and celery into smaller pieces. Wash and peel the apple and cut up together with fennel. Wrap basil in chard leaves and feed it into your juicer first, then follow with hard fruits and vegetables. Makes two serves. Drink before your next workout.
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⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.
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Excellent Energizer Drink
Excellent Energizer Drink
fresh n facile recipes
Ingredients :
- Handful of Almonds
- 1/4 Teaspoon of Cinnamon
- 1 Glass of Water
- Honey at Your Taste
Almonds:
- Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
- Lower Blood Sugar Levels.
- Reduce Blood Pressure.
- Enhance Brain functioning
- Reduce Risk of Heart disease
Cinnamon :
- Contains anti-inflammatory properties
- Support healthy blood sugar levels
- Helps inhibit certain bacteria and fungi
- Boost mood and energy levels
- Supports healthy blood pressure and cholesterol levels
Honey: ????
- Full of Polyphenols that protect Cells.
- Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron)
- Plus Riboflavin 2%.
✔Be careful if you are hypersensitive to any of the ingredients!
????❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is generally instructive and does not particularly address any health issues.
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Music
SONG Exhale
ARTIST Jeremy Blake
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)
Energizer juice - get a charge and cleanse the body
Energizer detox juice
Today we’re sharing three amazingly delicious juice recipes to help you stay healthy, feel energized and make that gorgeous skin GLOW! The recipes are completely Tone It Up Nutrition Plan approved, and they happen to be a few of our favorites. They’re simple to make and come together in minutes!
Don’t have a juicer? Make the Pretty In Pink Smoothie from the Love Your Body Edition in your blender!
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Autoimmune Diet Recipes | AIP Friendly Smoothie - Energizer Smoothie!
Autoimmune Diet Recipes | AIP Friendly Smoothie - Energizer Smoothie!
Check out the Autoimmune Protocol Easy Recipe Cookbook!
AIP friendly energy smoothie.
That's right, this baby here is AIP Paleo and delicious.
'
You're only going to need a few simple ingredients for this one:
Half cup Blueberries
1 TSP Cinnamon
2 Ice Cubs
1 Cup Water
1 TBSP Coconut Oil
Half Avocado
1 Banana
1 Hand-Full Spinach
Are you just getting started with your autoimmune dieting journey? Get started the right way by checking out the Autoimmune cookbook from the website or other great recipes on the channel!
AutoimmuneKitchen
The Energizer Juice
For more juice diet recipes, please visit:
Mango Tango Energizer Smoothie Recipe (Delicious and Refreshing)
(Free E-Book)-Intermittent Fasting- (Free E-Book)Plant-Based Meals- Hamilton Beach Blender-for Shakes & Smoothies - (Free E-Book) Eating Healthy -
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Personal Blender NutriBullet ZNB30100Z Pro -
Professional Countertop Blender -
Mango Tango Energizer Smoothie Recipe Delicious and Refreshing
The Mango Tango Energizer Smoothie is a delicious and refreshing blend of tropical goodness that not only tantalizes the taste buds but also provides a much-needed energy boost. Bursting with the sweetness of ripe mangoes, this smoothie is complemented by the tanginess of oranges to create a symphony of flavors. The addition of banana adds a creamy texture and essential nutrients, while a touch of honey brings a hint of sweetness. This vibrant and nutritious smoothie is the perfect way to start your day or as a mid-afternoon pick-me-up, providing an invigorating burst of energy while satisfying your cravings for something fruity and delicious.