How To make Eggplant Guacamole
Eggplant Minced onion Peeled and diced tomatoes Minced garlic Cumin Cilantro Chili powder Salt Take the eggplant, prick it several times with a fork (this is very important!), place in a shallow baking pan and bake at 350 F. for an hour or so till it is cook through. Remove from oven and allow to cool. Peel and mash. Add the remainder of the ingredients. Refrigerate mix for an hour or two before eating because it allows the flavors to blend and smooth out better. After the dip sits for a while some of the water from the tomatoes separates out and I just pour that off. One advantage eggplant has over avacados (aside from the FF aspect) is that eggplant keeps longer. Eggplant guacamole can be made ahead of time and it will keep for a couple of days in the refrigerator. Michelle M. // mormaker@rmii.com. Fatfree Digest [Volume 9 Issue 37] July 28, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
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Mediterranean Roasted Eggplant Dip
Full recipe and more details here
This Mediterranean Roasted Eggplant Dip is full in flavor which comes from roasting the vegetables to bring out the natural sweetness for maximum flavor. A very Mediterranean dish, inspired by baba ghanoush but without tahini. This is vegetarian and vegan with delicious spices, tomatoes, onion and garlic. This dip takes eggplant (aubergine if you are in the rest of the world) to a whole new level.
I don't fry eggplants anymore ❗ Vegan roasted eggplant dip - easy greek eggplant salad recipe
I don't fry eggplants anymore ❗ Vegan roasted eggplant dip - easy greek eggplant salad recipe
With this recipe you will see haw to make the most delicious greek salad with eggplants (aubergine). It is very easy to prepare this greek eggplant dip and to serve it like a appetizer (meze) with another vegan food, with fish or meat! This greek eggplant dip recipe is very similar to baba ghanoush recipe! Just try this recipe and I am sure you will be surprised by the taste. You can also add some greek yoghourt to make this greek eggplant salad testier!
Ingredients:
- 3 eggplants
- 3 red sweet peppers
- 3 cloves of garlic
- 1 chopped onion
- a little chopped parsley
- 40 ml olive oil
- 3 tbsp lemon juice
- salt and pepper
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#eggplant
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GUACAMOLE RECIPE/BEST DIP/BEST CHUTNEY RECIPE/HOW TO MAKE GUACAMOLE/AVACADO DIP/EASY GUACAMOLE RECIP
#food #guacamole #cooking
Guacamole is one of the best dips out there
Ingredients are down below
Avocados
Tomatoes
Onions
Coriander leaves
Lime juice
Garlic crushed
Chilli sauce/ hot sauce
Salt/ pepper
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Recipe of Yummy Eggplant & Avocado salad وصفة سلطة الباذنجان والافوكادو الشهية
Neel izzat /nutrition specialist:
Recipe of Yummy Eggplant & Avocado salad. Amazing Nutritious Salad. Considered as full meal rich in nutrients and low in carbohydrates.
Ingredients:
- 2 cups of grape or cherry tomatoes.
- Seeds of 1 large pomegranate or pomegranate molasses, if not available.
- 1 a bunch of chopped green onions or two cloves of mashed garlic.
- ⅓ Cup fresh lemon juice.
- ⅓ Cup (EVOO) olive oil.
- Handful of toasted pinenut.
- Slices or cubes of 2 avocadoes.
- Toasted cubes of 2 Large eggplantes.
- Pinch of Sea salt or Himalayan salt
- Pinch black pepper.
مع اختصاصية التغذية نيل عزّت :
وصفة سلطة الباذنجان والافوكادو الشهية : تعتبر وجبة قليلة الكربوهيدرات . وهي وجبة سلطة مغذية ومشبعة
بحد ذاتها
:مكونات
كوب طماطم صغيرة كرزية أو عنبية
بذور حبة رمان كبيرة او دبس رمان في حال عدم توفرها .
باقة بصل أخضر مقطعة او فصين من الثوم المهروس
ثلث كوب عصير ليمون طازج
نصف كوب زيت زيتون بكر.
حفنة من الصنوبر المحمص.
شرائح أو مكعبات حبتين من الأفوكادو
مكعبات محمصة لحبتين باذنجان كبيرتين
رشة ملح البحر أو ملح الهمالايا
رشة فلفل أسود
Eggplant Guacamole Infused Chard Stew
Today, we are featuring Eggplant guacamole-infused chard Stew.
This video shows how to use Guacamole sauce, which is infused with eggplant, and the meal is cooked in an unseasoned cast-iron pan with sauce for 20 minutes. This is a Vegan Plant-based jam and great for snacks.
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KETO SPICY EGGPLANT | INDIAN KETO RECIPE | 5-Minute Kitchen
Keto spicy eggplant. Low carb Indian keto recipe by 5-Minute Kitchen. Quick & easy Keto snacks. Ketogenic baingan masala.
Learn, how to make keto spicy eggplant - low-carb Indian keto snacks recipe. This easy roasted eggplant recipe is also low-carb, Keto, low-glycemic, gluten-free, dairy-free, and vegan.
Tasty Keto snacks recipe made with 4 basic Spices - Coriander powder, Roasted Cumin powder, Red Chili powder, Turmeric powder. I have used controlled and calculated amount of these spices just to ensure that we are not taking more of carbs.
Below are the instructions and ingredients of healthy eggplant recipe.
We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.
LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE
A treat for KETO and Eggplants lovers.
▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬
1) Eggplant (बैंगन) - 1
2) Coriander powder (धनिया पाउडर) - 1/2 tablespoon
3) Roasted Cumin powder (जीरा पाउडर)- 1/2 tablespoon
4) Turmeric powder (हल्दी पाउडर)- 1/4 tablespoon
5) Red Chili powder (लाल मिर्ची पाउडर ) - 1/4 tablespoon
6) Olive oil (ऑलिव ऑयल )
7) Salt to taste (नमक स्वादानुसार)
Net Carbs per serving 2 grams
▬▬▬▬▬▬▬▬▬▬▬▬Method▬▬▬▬▬▬▬▬▬▬▬▬
KETO SPICY EGGPLANT | INDIAN KETO RECIPE | 5-Minute Kitchen
1) Remove stem end and wash eggplant.
2) Slice Eggplant in thin(2 cm) round circles.
2) Take a big bowl and put sliced eggplant into it.
3) Now add Coriander powder, Turmeric powder, Red chili powder, roasted cumin powder and Salt. Mix well.
4) Heat up the frying pan and grease it with olive oil.
5) Place these spiced Eggplant slices over the pan and let it cook for 2 minutes. Keep checking in between.
6) Flip to the other side and let it cook for the same time.
7) Serve with Yogurt or Guacamole.
Quick and Easy KETO SPICY EGGPLANT recipe is ready! Enjoy with your family, friends and loved ones. Thank you!
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