DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY KIND BAR RECIPE:
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1/4 Sheet pan:
Candy Thermometer:
Brown Rice Syrup:
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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Granola Bars - Easy One Bowl Recipe.
FULL RECIPE:
Jenny Jones shows you how easy it is to make granola bars at home with lots of crunchy nuts and chocolate chips.
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Lemon Bars - Easy Lemon Meringue Bars Recipe
Learn how to make an easy Lemon Meringue Bars Recipe! Go to for the ingredient amounts, extra information, and many more video recipes! I hope you enjoy this easy Lemon Bars recipe!
Apple Pie Bars Recipe | Apple Crumble Bars
If you love apple pie you are going to love these apple pie burs. A layer of rich crumble topped with juicy apples and on top of all this another layer of crumble. If you like easy and delicious desserts, you should try these apple crumble bars.
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Ingredients:
For the crust:
2¾ cups (250g) Rolled oats
1¾ cups (220g) Flour
3/4 cup (150g) Brown sugar
1/2 cup (100g) White sugar
1 teaspoon Cinnamon
1/2 teaspoon Salt
1 cup (230g) Butter, cold
For the filling:
5 apples
2 tablespoons (15g) flour
2-3 tablespoons sugar
1 teaspoon cinnamon
Directions:
1. Preheat oven to 350F (175C).
2. Make the crust: in a large bowl, mix oats, flour, brown sugar, white sugar, cinnamon and salt. Add cold, cubed butter and mix with your hands until crumbly. Reserve two cups of the mixture in the fridge for a later use.
3. Press the remaining crust mixture into a baking pan (13*9 inch). Press firmly.
4. Bake the crust for 15 minutes, then set aside.
5. Make the filling: peel the apples, then thinly slice. Arrange apple slices in a row on the cooled crust.
6. Sprinkle the apples with flour, sugar and cinnamon. Then, crumble the reserved crust mixture.
7. Bake for 35 minutes, until the crust is golden brown and the apples are tender.
8. Allow to cool, then cut into bars.
Notes:
• In the video you can see I’ve arranged apple slices in one row, but after trying it, I think it’s not enough, try layering two layers or more (5 apples should be enough).
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4 Ingredient Protein Bars - The EASY Recipe!
How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations!
The protein bars can be vegan, gluten free, soy free, dairy free, keto, paleo, low carb, nut free, or sugar free. Even if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein!
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Homemade PROTEIN BARS Recipe (Easy & Healthy)
A super quick, easy, NO BAKE, plant-based protein bar recipe! A great pre or post workout snack, or healthy dessert!
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