My Go-To Side: Gai Lan Oyster Sauce Stir-Fry Recipe (Chinese Broccoli)
Could greens really be this good?? Every time I eat this dish I am surprised how much I am enjoying a plate of green vegetables. The combination of gai lan (aka Chinese broccoli) and savoury oyster sauce is a match made in heaven and a classic for a reason.
You might be familiar with a Chinese restaurant dish with steamed long stems of gai lan with oyster sauce drizzled on top, and this is a similar idea except BETTER! It's all cut up so you don't have to try to eat whole stems of gai lan and trying to be graceful about it, and because it's stir-fried, the flavours of the sauce are mingled with the vegetables, not the mention the soft, chunky garlic pieces are the cherry on a sundae!
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About Pai:
Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her playtime in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at
???? Dad's JUICY Beef & Broccoli (牛肉炒西蘭花)!
Watch Daddy Lau teach us how to make Beef & Broccoli. I can personally vouch that my dad's recipe is absolutely DELICIOUS!
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⏲ CHAPTERS ⏲
00:00 - Intro
00:20 - Cut & wash beef
00:46 - How do you pick good beef?
01:55 - Create beef marinade
02:39 - What does baking soda do?
03:14 - Mix beef into marinade
03:46 - Cut broccoli
03:59 - Is this dish available in China?
04:16 - Broccoli in Chinese cuisine
04:41 - How do I make it vegetarian?
05:04 - Cut vegetables (liu6 tau4 料頭)
06:20 - Create sauce
06:46 - Boil broccoli
07:58 - Add oil to beef
08:27 - Stir-fry beef
09:47 - Stir-fry vegetables & beef
10:37 - Add sauce
11:19 - Taste test & serve!
12:06 - Meal time!
12:32 - Why Mommy Lau likes broccoli beef
12:48 - What was the first time parents ate broccoli?
13:03 - Did parents think broccoli was weird?
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???? OUR FAMILY ????
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???? OTHER CREDITS ????
Assistant Editing by Willard Chan
Chinese Subtitles by Arlene Chiu, David Loh
Produced by Grace Phan-Nguyen
Intro Flute Music - Performed by Daddy Lau
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Garlic Noodles DUNGENESS CRAB!! ???? TOP SECRET Family Recipe - San Francisco Crab Tour!!
???? Thanks to Visit California for sponsoring this trip
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SAN FRANCISCO - Welcome to San Francisco, California, and when it comes to eating, the king of all foods is the Dungeness crab. Today, we’re going on a Dungeness crab food tour in San Francisco. We’ll start at a local fish market, then to the popular tourist pier 39, and finish with legendary garlic Dungeness crab and garlic noodles.
Again, thank you to Visit California (and Visit San Francisco) for sponsoring my trip.
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Alioto Lazio Fish Co ( - To begin this Dungeness crab tour in San Francisco we started with a trip to Alioto Lazio Fish Co, a generations-old family run seafood distributor. Among other seafoods, what they are most known for is Dungeness crab that you can buy live. They also offer small cups of pre shelled crab that you can taste test. It was a good way to begin this tour.
Crab House at Pier 39 ( - Next up, just down the road we headed over to Pier 39, probably the most famous of all places in all of San Francisco. Yes, it’s touristy, but it’s really nice and a great place to walk around, and of course to see the colony of California sea lions. For lunch we headed over to Crab House at Pier 39, a restaurant that of course focuses on Dungeness crab. Their famous dish is Dungeness crab served on a smoking iron skillet. The crab is roasted in butter, bathed in a secret spice sauce mixture, and drizzled in white wine tableside to smoke on the hot iron. The crabs were fantastic, sweet, and naturally delicious.
Thanh Long Restaurant ( - The Dungeness crab restaurant I was most looking forward to trying was Thanh Long Restaurant, a legendary Vietnamese American restaurant that was one of the first Vietnamese restaurants in San Francisco. It was amazing to hear a little behind the scenes of how the restaurant got started. The roasted crab and garlic noodles recipes are top secret - really a guarded family secret and they even have a secret kitchen to make them in where only family members are allowed. Their crabs are amazing, so garlicky and peppery, and then combined with the most addictive garlic noodles you’ve ever had in your life - it’s a heavenly combination.
And that completes this Dungeness crab tour in San Francisco!
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Shrimp & Chili Paste Stir-Fry Recipe กุ้งผัดนำ้พริกเผา - Hot Thai Kitchen
Another dish to add to your quick weeknight dinner repertoire! Shrimp, and asparagus stir-fried in a rich sauce flavoured with the iconic Thai chili paste.
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About Pai:
Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her playtime in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at
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Garlic Noodles to die for - East meets West!
I first had these noodles in San Francisco...Amazing! Luxurious flavours and textures. Super easy to make!
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Garlic Noodles - Food Wishes
Learn how to make Garlic Noodles! These San Francisco-Style noodles are simple to do, fast to make, incredibly delicious, and very versatile. Whether eaten as is, or used as a side dish, these are a for the ingredients, more information, and many, many more video recipes. I really hope you enjoy this easy Garlic Noodles recipe!
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