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How To make Easy And Quick Potato Quiche

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Ingredients
1

potato, mashed, enough to line dish
1
cup
vegetables, mixed, diced, cooked
1/2
each
onion, chopped
1/2
cup
corn, cooked
1/4
cup
peas, cooked
1/4
cup
beans, green, cooked
1

garlic, cayenne, basil, sage, to taste
1 1/2
cup
cottage cheese, 1% fat
3
each
egg whites, or equivalent

Directions:
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.

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