100 Calories of Peanuts | nuts energy | Fat and protein | healthy snack | high calorie food
Masala Peanuts (Non - Fried) Healthy Peanut Masala Recipe - Vegan/Gluten Free - Skinny Recipes
healthy masala peanuts recipe, baked peanuts are non fried and easy to make at home, healthier version peanut masala is gluten free and vegan #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder
For my weight loss services or program,
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How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
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What Happens When You Start Eating Peanut Butter Everyday
Evidence-based:
Peanut butter is a tasty, nutritious, and affordable snack that can be used in a wide variety of recipes. It is made from ground-roasted peanuts and has a unique taste and texture. The best peanut butter out there is made with only two ingredients: roasted peanuts and salt.
Vegetarian diets often rely on peanut butter as a source of protein and fat. Peanut butter also offers many health benefits that may increase athletic performance.
It’s also a great source of protein, heart-healthy fats, and vitamin E. But what else can peanut butter do? The list is endless. In this video, we are going to be talking about some surprising health benefits of this amazing spread.
HealthNormal:
Timestamps:
Intro - 00:00
1. It’s rich in vitamins and minerals - 01:08
2. High in protein - 02:22
3. High in healthy fats - 03:07
4. Rich in antioxidants - 03:45
5. Low in carbs - 04:40
6. Manages blood sugar levels - 05:29
7. Aids in weight loss when eaten in moderation - 06:05
8. Boosts energy and mood - 06:59
9. Boosts heart health - 07:43
10. May reduce the risk of breast cancer - 08:31
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Peanut Butter Benefits
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Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder
easy homemade peanut butter in 1 minute in an indian mixie/mixer grinder, oil and sugar free natural peanut butter, skinny recipes for weight loss #skinnyrecipes #weightloss #nisahomey #peanutbutter
Peanut butter is a healthy option for snacks, to spread on toast for breakfast etc. Check my healthy snack recipes for students/bachelors.
UPDATE: Dec 21/17 - pls check chocolate peanut butter recipe:
Ingredients:
Peanuts: 2 cups (roasted and de-skinned)
A pinch of salt
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Note:
To sweeten, you can add 1-2 tbsp jaggery or dates while grinding. Though I prefer it to be all natural without added sweetener. Pls avoid adding refined sugar.
This peanut butter stays upto two months in the fridge or maybe even longer if stored in an airtight glass container.
It stays good at room temp for up to 2 weeks if stored in an airtight glass container, I recommend you to keep in the fridge to prevent any mould formation if you are living in a humid climate.
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The Blender I Used:
--------
My favourite kitchen equipments :
---------------------------------
Things I Love To Use:
The Blender I Use:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
Jaggery Powder:
My Stone Grinder:
Buy Rolled Oats:
Chia Seeds:
My OTG Oven:
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ :
❤️INSTAGRAM ❤️
Malayalam Channel:
English Channel:
-------
Chocolate peanut butter bites/laddus:
How To Make Almond Butter:
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Turmeric Tea:
How To Get Flat Belly In 5 Days:
Moringa leaves juice:
How to lose 10 kgs:
How To Lose Weight Fast - 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
Copyright (c): nisahomey.com, this recipe is developed and first published on August 11, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Peanut Chaat | Boiled peanut salad recipe | Healthy and diet friendly