GLUTEN FREE DRY ONION SOUP MIX | Lipton Onion Soup Mix Copycat | Homemade Dry Onion Dip Mix
This Gluten Free Dry Onion Soup Mix is a Lipton Onion Soup Mix Copycat Recipe. My homemade version is perfect for all those classic recipes including their classic onion dip.
0:00 | Intro
0:45 | Making Gluten Free Dry Onion Soup Mix
3:52 | How to Store the Mix and Outro
Printable Recipe:
Gluten Free Bouillon Options:
Herb Ox Bouillon -
Orrington Farms Beef Bouillon -
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Healthy High Protein French Onion Dip | Cooking Katie Lady
Healthy High Protein French Onion Dip ????
This is such an easy and delicious healthy appetizer or snack! It’s low calorie, low fat, and caked with protein!! I love serving this dip with the Primal Bakery protein crackers for an extremely high protein snack! Who would have guessed that you can still have crackers and dip while on a diet?!
You can find @primalbakery protein crackers at GNC online, their website, or your local Sprouts! @gnclivewell
INGREDIENTS:
1 large yellow or sweet onion, diced finely
1 tsp minced garlic
1 tbsp extra virgin olive oil
1/4 tsp salt, plus more to taste
2 cups of plain, nonfat Greek yogurt
1 1/2 tsp Worcestershire sauce
1 tsp of white pepper, or to taste
INSTRUCTIONS:
1. Preheat a cast iron skillet over medium/low heat with the olive oil.
2. Add your diced yellow onion and sauté for 25-30 minutes, stirring occasionally to caramelize the onions. I know this seems like a long time but I promise it will be worth it! They will be perfectly caramelized! Season them with a little bit of salt.
3. When you have about 10 minutes left, add the garlic. Allow the onions to cool while you prepare your dip.
4. In a small bowl, combine the Greek yogurt, Worcestershire sauce, white pepper, and caramelized onion mixture. Mix until well combined.
5. Serve with your favorite crackers, veggies, etc.
Makes about 2.5 cups of dip.
I split this into 4 servings. Macros per serving:
83 calories
0g fat
8g carbs
12g protein
#frenchonion #appetizers #heathyalternatives #healthyappetizers #frenchoniondip #greekyogurt #proteindip #proteinsnacks #primalbakery #snacktime #easyrecipes #recipeshare #easyandhealthy
Simple & Healthy: Vegetable Dip
Try this quick and easy vegetable dip using Greek yogurt!
Simple and healthy food options using ingredients available to WIC clients are shared here in collaboration with the Diabetes Action Now Coalition. Eating healthy foods to help prevent obesity decreases your risk of diabetes.
This series was produced by Lincoln-Lancaster County Health Department in partnership with the Diabetes Action Now Coalition.
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Diabetes Friendly Baked Onion Rings
Where there's a will, there's a way. And here's the way to get healthier onion rings. By the way, the diabetes-friendly part is about reduced fat - don't forget that the greatest health risk from diabetes is our increased risk for heart disease.
#tobysmithson
#healthyonionrings
#vidaliaonions
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Did you know that there is a town in Georgia called Vidalia? They have an onion festival every year. It was fun to visit this town who’s become famous for growing those sweet and delicious onions. Oh, and by the way… I used to call the onions vidalia but now I know it is pronounced vidai.
The soil in parts of Georgia and South Carolina is perfect for growing these onions so I know all my neighbors will love to have this recipe as they harvest the dozens of onions from their gardens.
Ok let’s start making this recipe-
You will need:
1 medium Vidalia onion; ½ cup plain breadcrumbs; 1 teaspoon garlic powder, 1 teaspoon oregano, ; 1 teaspoon smoked paprika ; 2 eggs, beaten and vegetable cooking spray.
First, cover a baking sheet with foil and spray with vegetable cooking spray. Preheat oven to 375 degrees. Slice the onions into a ring shape as best as possible. Place the seasoned breadcrumbs and smoked paprika in a bowl and stir. Next, crack two eggs in a second bowl and beat the eggs. I like lining this up like an assembly line with the onions first, then the beaten egg bowl and then the breadcrumbs. Dip the onion rings in the egg and then in the breadcrumbs to coat the rings. Place the rings on the baking sheet. Once all the rings are on the baking sheet, place in the over for 15 minutes or until brown and crispy.
This recipe makes 4 servings, and each serving is 101 calories; 13 grams carbohydrate; 2 grams fiber; 7 grams protein; 3 grams fat and 109 milligrams sodium. Oh yeah…..easy on the ketchup. A tablespoon of ketchup will add 5 or more grams of carb. My husband Tony uses cocktail sauce instead which purely by accident (he likes the horseradish) has about half the carbs per volume as ketchup.
There you have it, delicious, crunchy onion rings that are low in fat! Until next time, cheers to your health! Oh yum!!
Guacamole
Guacamole
Follow me ❤️ @albert_cancook
Ingredients
3 avocados
1 lime
1 tsp salt
1/2 onion
1/2 bunch cilantro
2 tomatoes
1 garlic clove
1 pinch chili pepper
Mash the avocado, mix with salt and lime juice, add chopped onion, minced garlic, diced tomatoes, chopped cilantro and a pinch of chili pepper. Mix everything well and enjoy!
Gimme a like ☝????
Oil free, low calorie onion dip(kashmiri onion chutney) ....diet recipe
low calorie onion dip
#pyaazkichutney
#oniondip
#lowcalorie
#nooil