Date Apple Jam | No Sugar No Added Preservative |Organic Jam | Healthy Recipes by Dr. Zubeda Tumbi
Home-made jams or natural fruit preserves are a welcome delight for all of us, so here is an Apple and date spread made with the goodness of almonds and raisins to satisfy your sweet cravings and keep you guilt-free too. Apples, dates and raisins are good sources of insoluble and soluble fibre with active antioxidants like flavonoids, carotenoids and phenolic acids; so good to help reduce elevated cholesterol and blood pressure levels. The date and apple spread being high fibre will improve gut function so important to boost immunity. The use of almonds in the preserve adds to the heart-healthy omega fat, magnesium, potassium, iron, calcium and zinc making it a superfood to strengthen bone and memory.
The uniqueness of this Date and apple preserve is the natural sweetness and full-bodied texture without the addition of sugar, oil colour or any Preservative. Relish the goodness of this healthy date and apple preserve with a health insurance plus!
2T (25g ) prefer at breakfast to start your day with the goodness of complex healthy carbohydrates to give your day an energy boost.
Ingredients:
Dates (Kalmi): 200g
Apple: 150g
Almonds: 50g
Raisins:50g (golden variety )
Citric Acid:1/2 tsp
Cinnamon powder :1 tsp
Water: 200ml
Method:
1. In a double bottom steel pan add 1 glass of water and ½ tsp of citric acid.
2. Cut Apple with the skin into fine pieces.
3. Add apple pieces & deseeded Dates ( Kalmi or any fleshy variety). Cover it with a lid and let it cook for 10minutes.
4. Add 1 tsp of Cinnamon powder. Mix well and let cook till the apple and date mix softens.
5. Blenderize the apple date mix to a smooth consistency.
6. Let the Apple & Dates mixture cook in the same double bottom steel vessel with Golden raisins and shredded almond mixture.
7. Keep stirring with a wooden ladle and cook until the Apple and Dates mix thickens to a jam-like consistency.
8. To check for doneness take a drop of the golden mix on a plate and tilt the plate, if the drop of jam mix maintains its shape stop cooking.
9. Fill the hot jam in a sterilized glass container.
10. Let it cool.
11. The Dates Apple Jam is ready to serve.
#jams #healthyjam #healthyspread #healthychutney
#datesapplejam #appledatejam #applejam #datejam #appledatechutney #dateapplechutney #dateschutney #applechutney #functionalfoodshomemade #healthydatesapplejam
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Easy and Tasty Apple Dates Dessert | lockdown recipe at home | apple date pudding
Apple Dates Dessert / lockdown recipe at home/ apple date pudding/ apple pudding/ date pudding/Ramzan special recipe/iftar pudding
Ingredients :-
Apple - 1
Dates - 5 (large size)
Milk - 2 cup
Cornflour - 2 1/2 or 3tbsn
Butter - 1tbsn (optional)
Garam masala powder - 1/4 tsp
Vanilla essence - 1/4 tsp
Sugar - 2 tbsn
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Ashly Tips & Tricks
Date Oatmeal Squares Recipe | How to Make Date Squares
These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed.
Printable version:
More Easy Dessert Recipes:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Tahini Fudge:
Almond Cake Recipe:
Apple Oatmeal Cake:
Apple Oatmeal Muffins:
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Ingredients:
For the oat crust:
2 cups (180g) Rolled oats
1 cup (125g) All-purpose flour
3/4 cup (150g) Light brown sugar
3/4 cup (170g) Softened Butter, cubed
1/2 teaspoon Ground cinnamon (optional)
1/4 teaspoon Salt
1/2 teaspoon Baking soda
For the date filling:
400g (14.1oz) Medjool dates, pitted
1 cup (240ml) Water
1 teaspoon Vanilla extract
1 tablespoon Lemon juice
Directions:
1. Place dates, water and lemon juice in a small saucepan. Bring to a boil, stirring occasionally. Reduce the heat and simmer for 5-8 minutes, stirring occasionally, until the dates are soft. Remove from heat and add vanilla extract. Let cool to room temperature.
2. Preheat oven to 350F (175C). Line a 9-inch (23cm) square baking pan with a strip of parchment paper. Set aside.
3. Make the crust: In a large bowl, combine oats, flour, salt, brown sugar and baking soda. Add the butter and mix until crumbly.
4. Press 2/3 of the mixture into the bottom of the baking pan. Spread the filling over the base, Sprinkle the remaining oat mixture.
5. Bake for 25-30 minutes, until golden brown. Let cool completely, then refrigerate for at least one hour before cutting into squares.
Date Bars | டேட் பார்ஸ் | Sri Lankan Recipes | Date slices | Date Cookie Bar | Date squares Date bar
Enjoy these delicious date bars the next time your craving dessert. Yummy bars filled with dates and nuts. They’re easy to make which gives you more time to enjoy tea time
Try this at your home , share your dishes's pictures and comment below as how it came out.
#datebars #டேட்பார்ஸ் #jazeesrecipes
தேவையானவை
மா – 500 கிராம்
சீனி – 225 கிராம்
பட்டர் – 100 கிராம்
முட்டை – 2
பேகிங் பவுடர் – 2 தேக்கரண்டி
முட்டை மஞ்சள் கரு – 1
பேரிச்சப்பழ பிலிங் செய்வதற்கு தேவையானவை
பேரித்தம் பழம் – 400 கிராம்
சீனி – 2-3 மேசைக்கரண்டி
தண்ணீர்- 1 கப்
ரோஸ் எசன்ஸ்- 2 துளிகள்
Visit my website for written recipe in all three lanuages [ සිංහල , தமிழ் & English] ????????
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No bake coconut balls with sweetened condensed milk | easy coconut balls recipe
Description
In this video you will see how to make no bake coconut balls with sweetened condensed milk, with this recipe you will be able to make coconut balls in few minutes, this is one of the easiest coconut balls recipe.
So let’s make some coconut dessert with sweetened condensed milk recipe, this no bake coconut balls taste so delicious that you will not be able to stop eating until you finish all, this coconut balls looks like coconut raffaello balls.
Why go to shop rafaello balls this festive season when you can make it in your kitchen easily with this coconut truffles recipe.
Hope this video will guide you in learning how to make raffaello coconut balls, enjoy the process of making coconut balls and the taste.
Thanks for watching
Ingredients
200g desiccated coconut
150ml sweetened condensed milk
Instructions
1. Put 200g of desiccated coconut in a bowl add 150ml of sweetened condensed milk and mix well
2. Apply coconut oil to your palms and scoop the mixture of mixed coconut and condensed milk.
3. Make balls of uniform shape
4. Refrigerate for couple of hours
Raisin Date & Nut Ladoos Recipe | Step By Step Recipe | South Africa | EatMee Recipes
Raisin Date & Nut Ladoos is an Indian sweetmeat. These sweetmeats can be made on festive occasions.
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This sweet treat doesn't take much time to prepare as there is no baking involved. It is also healthy without any added sugars - if omitting the chocolate chips.
It can also be made by adding dates & omitting the raisins & vice versa, it is completely up to you. Nuts are also added according to what you may have available or according to your preference.
These Raisin Date & Nut Ladoos are perfect for Diwali or Eid parcels too.
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Raisin Date & Nut Ladoos Ingredients:
◆1 teaspoon butter ghee (clarified butter)
◆⅓ cup dates
◆1 cup raisins
◆¼ cup almonds
◆¼ cup hazelnuts
◆2 teaspoons sesame seeds (thill)
◆¼ cup cashews
◆½ teaspoon cardamom (elachi) powder
◆1 ½ tablespoons chocolate chips (optional)
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