How To make Curried Lentils
1 c Lentils
3 c Broth or water
2 lg Onions,
-chopped fine (2 cups) -divided 1 tb Olive oil
1 Minced clove garlic
1 ts Curry powder
-salt to taste, if desired -(omit if using broth) In a medium saucepan, combine the lentils, broth or water, half the onions, and salt. Bring the ingredients to a boil, reduce the heat, cover the pan, and simmer the lentils until they are tender, about 30-40 minutes. Drain the lentils.
While the lentils are cooking, heat the oil in a skillet, add the remaining onions and the garlic, and saute the vegetables until they begin to brown. Add them to the cooked lentils along with the curry, combining the ingredients well. Cover the pan and heat the lentils a few minutes longer. Serve over rice. Source: "Good Food Book," Jane Brody * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN
How To make Curried Lentils's Videos
Curried Dal (Lentils)
Dal is a staple dish in Indian cuisine. This recipe is vegan, packed with flavor and super nutritious. Serve it with rice, flatbreads, dosas, idlis or medu vada.
Curried Dal
tbsps oil
2 inch piece cinnamon stick
1 bay leaf
6 green cardamoms
1 dried red chili
1/4 tsp. asafoetida (hing)
1 tsp black mustard seeds
2 tbsps dried curry leaves
1-1/2 tsps cumin seeds
1-1/2 tsps corriander seeds
1/2 tsp fenugreek seeds
1/2 tsp ground tumeric
2 tbsps chopped fresh ginger
2 cloves garlic, chopped
2 green chilies, chopped
1-1/2 cups pureed tomatoes (2 small)
7 cups water
1-1/2 cups lentils
1 cup chopped cilantro
2 tsps salt
1/2 tsp pepper
*If you don't want to use any of the above spices, substitute 2 tbsps curry powder and add it after almost browning the onions.
Grind the cumin seeds, coriander seeds, and fengreek seeds; add ground tumeric and set aside.
Heat oil in a medium pot. Add cinnamon stick, bay leaf, cardamoms, red chili, asafoetida and curry leaves. Stir 1 minute, then add ginger, garlic, green chilies and onions. Cook and stir until onions are almost brown. Add the ground cumin, corrander, fenugreek and tumeric mixture and stir a further 2-3 minutes. Add pureed tomatoes, bring to a boil and simmer 5 minutes. Add water and lentils. Bring back to a boil and remove cardamom seeds as they float to the top. Cover and simmer dal for 1-1/2 to 2 hours. Cook uncovered for a little longer if you'd like a thicker dal. Then stir in 1 cup fresh chopped cilantro, salt and pepper.
Music:
Allada
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
The Builder
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Easy Coconut Curry with Lentils and Pumpkin
Imagine the possibilities with this sauce....
Dal (Indian Lentil Curry)
You think it’s impossible to make a Dal like Indian restaurants without hunting wide and far for exotic spices? Think again!
HEALTHY DELICIOUS VEGETABLE LENTIL CURRY (NO ONION GARLIC) | VEGETABLE MOONG DAL RECIPE
How To Make A Delicious Vegetable Lentil Curry - Veg Moong Dal - Mixed Vegetable Dal
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Ingredients Required For Making Veg Lentil Curry - serves 6 to 8
For cooking dal -
* half a cup of moong dal (split small yellow lentils)
* 2 cups of water for cooking dal ( will need more if not using a pressure cooker)
* 1/2 teaspoon turmeric powder
For cooking the curry -
* 1 dried Indian bay leaf
* 1 dry red chilli
* 1 teaspoon cumin seeds + 1 teaspoon for dry roasting and grinding to a fine powder
* 1 sweet potato
* 10 baby potatoes or one large potato chopped
* 1 carrot
* 6 to 7 green beans
* 1/3 rd cup frozen green peas.
* handful of spinach leaves
* 2 medium tomatoes
* 1 teaspoon finely grated ginger
* 1/2 teaspoon turmeric powder
* 2 jalapeño or green chillies (optional)
* 2 teaspoons salt or as per taste
* 1 tablespoon oil
* 1 teaspoon ghee or use a little more oil
* 1 cup hot water. Adjust proportion according to the consistency that you prefer.
Serve this dal with rice/roti/toast
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If I could only cook one dish for a vegan skeptic…
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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