Best Lentils and spinach | Palak Daal recipe - Chetna's Healthy Indian
This is a gorgeous recipe for a simple dal and spinach curry for vegetarians and vegans alike. Recipe is from my new book.
400 gms red lentils
1.2 litres water
1 tsp salt
1 tsp ground turmeric
150 gms spinach leaves
1 tbsp ghee
1 tsp cumin seeds
pinch of asafoetida
2 garlic cloves
1 green chilli
NEW SERIES - CHETNA'S HEALTHY INDIAN
This is one gorgeous recipe for all aubergine lovers and if you are not one then you should definitely need to try this as it is super delicious.
Great with chapati -
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
You can find the book in stores and online.
Stay tuned for more exciting recipes
Category
How-to & Style
Sweet Potato And Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe
Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Makes a delicious evening meal
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Credit Music Gold Rob Simonsen
For Sweet Potato And Lentil Curry
Text @ 5:27 should read 113g OF RED LENTILS *
2 TBSP Coconut oil
1 Medium Sized Onion
1 Red Sweet Bell Pepper
3 Medium Sized Sweet Potatoes
1 Tsp Of Thyme
1 Tsp of Turmeric
A Pinch Of Hot Chilli Powder
1 1/2 TBSPS Hot Curry Powder
1 Tsp Garam Masala
1 TBSP Madras Curry Powder
1 Tsp Grated Fresh Ginger
3 Cloves Crushed Garlic
1 TBSP of Tomato Puree / paste
113g Of Dried Raw Red Lentils
150 ml Coconut Milk
enough boiling water to half cover the chunks of sweet potatoes
if too thick when the lentils have cooked you can add more boiling water or coconut milk .
If I could only cook one dish for a vegan skeptic…
Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
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*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
LENTILS AND SPINACH CURRY / MY WAY OF COOKING DAL PALAK / VEGAN RECIPES BY BLUEBELL RECIPES
#dalpalak #lentilspinachcurry #bluebellrecipes
INGREDIENTS
1 cup of red lentil
1/4 cup of moong dal / split green gram
3 tbsp of cooking oil
1 tsp of cumin seeds
1 bay leaf
3 cloves of garlic, chopped
1 medium size onion, chopped
2 medium size tomatoes, cut into wedges
180gm of baby spinach
3/4 tsp of ground turmeric
1 tsp of ground red chilli
1 tsp of ground coriander
2 vegetable stock cubes
salt to taste
some chopped coriander leaves
???????????????????????????? ???????????????????????????? ???????????????????? Instant pot recipe | ???????????????????????? ???????????????? ???????????????????? ???????????????????????????? ???????????????????????????? ???????????????????????? |
This dish made up of lentils and greens, is a speciality and family heritage. Normally it is tempered with onions, garlic and clarified butter (ghee), however, here it is presented sans onion & garlic due to Navratri festival days. Vegans may add margarine or plant based butter to this dish . Treating it as a fairly healthy food as well as having quick & easy preparation, it encapsulates being a good choice for vegan and gluten free meal lovers. Variable utensil choices are Pressure Cooker, Instant Pot or any open pot ! #veganglutenfreelentils #lentilsspinachrecipe #instantpotlentilsrecipe
????Normally a combination of Spinach and fresh Fenugreek greens ( methi leaves ) is used ..but I often cook this dish with many more, i.e., Moringa leaves , Swiss chard , Kale , Rocket leaves or Red Spinach and it tastes just as awesome . To those who have not tasted methi (fenugreek) leaves, these can appear to be a bit bitter, so other leafy greens as a substitute are always a choice. Or you could do as many in India do - use all spinach as done by me in the video .
????For lentils you may add either bengal gram, unhulled mung beans or split yellow beans .
✅THOSE WHO COMPLAINT OF FLATULENCE AFTER EATING LENTILS OR GREENS , PLEASE ADD 1/2 TEASPOON OF ASAFETIDA WHILE COOKING .
✅Ingredients :
1-2 tbsp veg oil or butter .
1 tsp each of salt , garam masala or curry powder , red chilli powder , cumin seeds turmeric powder .
1 Cup split bengal gram .
400 grams of finely chopped greens .
2 fresh tomatoes or 1 cup of diced tomatoes in a tin .
fresh turmeric .
fresh ginger .
green chillies
✅Adding onion paste , garlic cloves gives nice flavour , you may like to add these too in the curry .
???????? ???????????? ???????? ???????????????? ???????????????????????????? ???????????????? ???????????????? ???????????? / ????????????????/ ???????????????????????????? ???????? ???????????????????? ???????????????????? :
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???????????? ???????? ???????????????? ???????????????????? ???????????????????? ???????????????????????????????? - ( ???????????? ???????? ???????????????????????? ???????????? ???????????????????????????????? ???????????????????? )
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