How To make Curried Lentils & Vegetables
2 c Dry Lentils (10 oz.)
1 1/2 c Chopped Carots
1 c Chopped Celery
3 ts Curry powder (or less)
1 ts Salt
Med Tomato, chopped 4 c Water
1 1/2 c Chopped onions
Clove garlic, minced 1 ts Grated fresh Gingerroot
1 1/2 c Plain lo-fat Yogurt
1 tb Snipped fresh Parsley (opt.)
Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture. ********************************************************** Per serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446 mg sodium, 811 mg potassium. Add crunch to the meal with toasted pita bread wedges.
How To make Curried Lentils & Vegetables's Videos
Coconut Curried Golden Lentils | Minimalist Baker Recipes
Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, ginger, and swimming in a curried coconut sauce. The perfect plant-based side!
Full Recipe:
This recipe is inspired by Indian flavors. But curry powder is not a common ingredient used in traditional Indian cooking. The term “curry” in Indian cooking refers to a sauce or gravy served with vegetables or meat.
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Vegan Red Lentil and Squash Curry | Easy One Pot Red Lentil Recipes
Red Lentil & Squash Curry | How to make Red Lentil Curry | Healthy and Easy Lentil & Pumpkin Curry
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▶️ RECIPE INGREDIENT LIST: (3 to 4 servings)
1 cup dry red lentils (200g approx.) -
(Soak lentils in water for 20-25 minutes)
Squash (500g approx.) - cut into cubes
3 tablespoon olive oil OR oil of choice
1 cup onion (150g approx.)
1 tablespoon minced/crushed ginger (3 - 4 cloves of garlic)
1 tablespoon minced/crushed garlic (1 inch ginger)
1/2 cup tomato puree OR passata (strained tomatoes)
1 teaspoon turmeric powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon (or more) cayenne pepper (OPTIONAL)
4 cups water OR broth
Salt to taste
Garnish:
1/2 teaspoon crushed black pepper
1 or 2 teaspoon (to taste) lemon OR lime juice
2 tablespoon Olive oil
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LENTILS RECIPE | LENTIL CURRY RECIPES | HOW TO COOK LENTILS
How to cook lentils very easy recipe to try.
INGREDIENTS
250G LENTILS
1000ML HOT WATER
1/2 OF A MEDIUM CARROT
1/2 OF A MEDIUM CELERY STICK
1/2 OF SMALL ONION
1 TBSP TOMATO PASTE
4 TBSP OLIVE OIL
1 TSP CURRY
1/2 TSP GINGER
1/2 TSP CUMIN
1/2 TSP PAPRIKA
1/2 TSP WHITE PEPPER
1/4 TSP CHILI FLAKES
1 TSP SALT (ADJUST TO YOUR TASTE)
#lentilcurry#lentilsrecipe#lentilsoup
Add some Lentil nutrition to your Chicken Curry - Chicken and Lentils Curry
This delicious lentil chicken curry is made with yellow lentils, curry powder, and coconut milk along with a few other pantry staples. Perfect over steamed rice for a complete meal.
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How to Make Curried Lentils! An Easy, Healthy Curry Recipe!
Make delicious Curried Lentils! In this video Karen Breyer will show you step-by-step how to make an easy, healthy Curried Lentils recipe. This lentil curry is so flavorful and easy to make I think it will be your favorite curry recipe. If you like dahl curry I think you will also love this lentil recipe!
If you are looking for new dinner ideas, you will love this really good curry dinner recipe. This Curried Lentils recipe is also very delicious for lunch. It is a very healthy recipe with vegetables and without heavy sauces. Both both kids and adults will love these curried lentils.
Serve these delicious Curried Lentils over rice, quinoa and even couscous. Make extra lentil curry and you will have another delicious dinner recipe ready that you can just heat up and serve. Try this delicious Curried Lentils recipe today!
PRINT RECIPE for Curried Lentils:
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RECIPE: Curried Lentils
INGREDIENTS:
1 cup orange (or red) lentils, rinsed and drained
1 teaspoon olive oil
1 1/2 cup onion, chopped
2 - 3 teaspoons garlic, minced
1 cup carrots, diced
1 cup celery, diced
4 cups water
4 teaspoons (or to taste) vegetable broth/seasoning dried
2 cups kale, finely chopped
2 teaspoons curry powder
1 - 15 ounce can tomatoes, diced (including juice)
2 - 3 tablespoons (to taste) cilantro, chopped
Kosher Salt to taste
Pepper, fresh ground to taste
INSTRUCTIONS:
1: Check lentils and remove any debris. Rinse and drain in strainer.
2: In a medium pot, heat 1 teaspoon of olive oil over medium heat.
3: Add onion, garlic, celery and carrots to the heated oil and sauté vegetables until the onions are soft.
4: Stir in the curry powder.
5: Add lentils, water, vegetable seasoning and tomatoes. Stir together and bring to a boil.
6: Reduce the heat to medium low and simmer until the lentils are tender (about 5 –7 minutes).
7: Add kale and simmer 5 more minutes or until the kale is as soft as you would like it.
8: Add salt and pepper to taste. Serve.
NOTES:
Dice the carrots and celery in about 1/4 inch pieces.
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Thai Style Vegetable Curry
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