How To make Curried Chicken And Asparagus

Beth's 15-Minute Chicken Dijon and Asparagus Recipe

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Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. A perfect weeknight meal or elegant dinner!
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Rosle Garlic Press
Citrus Zester
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BETH'S DIJON MUSTARD CHICKEN RECIPE WITH SAUTÉED ASPARAGUS
Serves 4

INGREDIENTS:
2 Skinless, boneless chicken breast
salt and pepper to taste
½ tsp (2.5 ml) coconut oil
½ cup (120 ml) chicken broth
2 tsp (10 ml) Dijon mustard
1 tsp (5 ml) dried tarragon
1 tbsp (15 ml) + 1 tsp (5 ml) heavy cream
1 bunch asparagus trimmed
2 tsp (10 ml) olive oil
salt and pepper to taste

METHOD:
Butterfly chicken breast and then cut it down the center to create 2 chicken cutlets.

Heat coconut oil in a non-stick skillet until melted and hot.

Place wax paper on top and pound thinly with a meat tenderizer of rolling pin. Season one side only with salt and pepper. Place chicken breasts in the hot pan and sear until golden brown.

Meanwhile, wash and trim the asparagus. Pat dry.

Flip chicken and allow to cook on the other side. Heat olive oil in a stainless steel pan until hot, add asparagus and allow to sautée. Shaking pan periodically to char slightly on all sides.

Once chicken is cooked through, transfer to a serving plate. Deglaze pan with chicken broth. Whisk in mustard, add tarragon. Simmer and reduce slightly. Ad heavy cream.

Pour sauce over the chicken and serve with the asparagus on the side.

If you have the time, My Foolproof Roasted Potatoes really round out this meal! ☺ Roast them first and then keep warm in a 200F oven until rest of meal is ready.

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Asparagus Subzi - Vegetarian Recipe /Show Me The Curry

Asparagus is a vegetable that is not usually associated with Indian cooking. The long bright green spears have tender tips while the tough ends are discarded. Asparagus is a nutrient-rich food that in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C and thiamin. Many people tend to overlook this delicious vegetable due to lack of preparation know-how. Now, you can try fresh and tender Asparagus – the Indian way!

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How to make asparagus indian style, indian style asparagus subzi, desi style asparagus subzi

Easy Healthy Chicken and Asparagus Skillet

This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying! It’s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal prep recipe to keep your taste buds happy and your belly full.

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Curry Chicken & Asparagus tips 1/2 Chef John the Ghetto Gourmet

Curry Chicken over Rice and Asparagus #shorts

#shorts #currychicken Good Home Cookin will show how to cook Healthy Meals, Quick & Easy Recipes, and a whole lot of Southern Recipes

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How to Make Chicken and Asparagus Pasta | Pasta Recipes | Allrecipes.com

Get the 5-star recipe for Penne with Chicken and Asparagus at

Watch how to make a light, healthy, and super-quick chicken and asparagus pasta. So simple to put together, it's perfect for busy weeknights—even faster when you use leftover chicken. Garnish with a little extra Parmesan cheese.

See how to make Indian curry with chicken from scratch. Coconut milk, onion, tomatoes, and authentic spices make this a true Indian treat. And it's ready in less than 45 minutes!

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