How To make Chicken &Amp; Asparagus
2 Chicken Breasts, deboned
-and split 1/2 c Shredded Part-skim Mozzerela
6 Asparagus Spears, washed and
-sliced into 2-3 inch length Marinara Sauce (bottled or -fresh Rice or Small pasta Italian Seasonings (Garlic Plus your favorites) V small amount of light oil Toothpicks Flatten each chicken breast and season to taste. Sprinkle a little of the mozzerella at one end of each breast. Lay one (or two if they'll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks...you should have a bundle of chicken rolled cylindrically around the spear (e.g. like paper towels on a cardboard roll). The mozzerella should be at the center ONLY, not distributed throughout the roll. Repeat for all breasts. Saute the breast-rolls in a LIGHTLY oiled frypan (as little as you can get away with) until browned. Pour Marinara Sauce over it all and simmer until the chicken is cooked thoroughly. Stir occasionally to keep from sticking. Serve over Rice or pasta.......WARN your guests about the toothpicks! Enjoy!!! Lauretta I 'invented' this waaay back in grad school. It was the first time I didn't yelp "Aigh, shouldn't have used so much of, what was that spice?" I hope you enjoy it as much as I have enjoyed trying all the wonderful recipes posted here. -----
How To make Chicken &Amp; Asparagus's Videos
One Pan Garlic Herb Chicken & Asparagus
Easy and healthy one pan garlic herb chicken and asparagus is so full of vibrant, savory flavors and is ready in just 30 minutes!
How To Cook Asparagus - Gordon Ramsay
Gordon Ramsay Asparagus Recipe. This video offers the techniques to prepare perfectly cooked, vibrant, and flavorful asparagus. Whether you're an experienced cook or just starting, these steps will help you create a side dish that's both simple and sophisticated. Discover the secrets to selecting the best asparagus, the right way to trim and prepare it, and how to achieve that delightful crunch and tender texture.
Actual Recipe:
Directions:
0:00 Heat the Pan: Turn the stove high and heat a large frying pan until hot.
0:07 Season: While in the pan, season with salt and pepper.
0:15 Toast Asparagus: Place asparagus in a single layer in the hot pan. Toast, turning occasionally, until slightly smoking.
0:22 Add Oil: Drizzle olive oil over the toasted asparagus, using caution for splatter.
0:30 Sear Asparagus: Cook for 45 seconds per side until blistered and colored.
0:36 Add Parmesan: Grate Parmesan cheese over the asparagus in the pan.
0:41 Add Lemon Zest: Remove from heat, zest lemon over asparagus.
0:44 Serve: Place asparagus on a plate, top with remaining oil and melted cheese, and serve immediately.
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Teriyaki Chicken Asparagus: The Perfect Quick & Easy Meal
Try this delicious Teriyaki Chicken and Asparagus recipe! It's quick, easy, and sure to satisfy your cravings. Impress your friends with this tasty dish that's packed with flavor - they won't believe how quickly you whipped it up! Get cooking now for the perfect quick & easy meal!
Full recipe
INGREDIENTS:
350 grams chicken breast, cut into strips
500 grams asparagus
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp corn starch
2 tbsp olive oil
4 cloves garlic, minced
2 tbsp soy sauce
2 tbsp water
1 tbsp rice vinegar
1 tsp honey
1 tsp brown sugar
2 stalks green onion, chopped
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Teriyaki Chicken and Asparagus Stir Fry
One Pan Pesto Chicken and Asparagus Recipe (Healthy chicken and Veggies)
This Healthy and delicious one pan pesto chicken and asparagus recipe is an amazing recipe that will keep you on a delicious diet Its a chicken breast recipe with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Healthy, gluten free, Mediterranean style recipe, packed with fiber (vegetables) and protein (chicken). Easy, 30 minute recipe.
Get the red cast iron pan here:
INGREDIENTS
2 tablespoons olive oil
1 pound chicken breast sliced into strips
1/3 cup sun-dried tomatoes, drained of oil, chopped
1 small onion, sliced
1 pound asparagus, ends trimmed
1/4 cup basil pesto
1 cup cherry tomatoes, yellow and red, halved
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I found this recipe on pinterest and i tweaked it to my liking .. I got the recipe idea here
Creamy Lemon Chicken & Asparagus (30 Minutes!)
Recipe Here:
It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
One Pan Honey Lemon Chicken Asparagus
One Pan Honey Lemon Chicken Asparagus is THE ultimate sheet pan meal, perfect for meal preps or for lunch and dinner!
This One Pan Honey Lemon Chicken is so easy to prepare, its a matter of throwing everything onto a baking sheet and letting the oven do the work for you!
GET THE RECIPE HERE: