How To make Chicken, Asparagus and Red Pepper
1 lb Boned,skinned chicken breast
2 tb Finely minced fresh ginger
2 md Garlic cloves
- peeled and minced 2 tb Soy sauce
2 tb Sweet port, sherry, OR
- Madeira 3 tb Sesame oil
1 ts Chili oil
1 1/2 lb Asparagus
1 md Yellow onion
1 md Red bell pepper
1 ts Cornstarch; blended with
1/4 c Chicken broth
POUND THE CHICKEN brEASTS as you would for scaloppine, then slice them crosswise at 1/2-inch intervals. Marinate chicken for 30 minutes at room temperature in a mixture of the ginger, garlic, soy sauce, port and 1 tablespoon of the sesame oil. Trim the coarse stem ends from the asparagus. Peel the asparagus and slice them crosswise, slightly on the diagonal, into 1-inch lengths. Peel and halve the onion, then cut each half into thin
slices. Core, seed and slice the red bell pepper lengthwise into 1/4-inch strips. Set a wok or large skillet over high heat. Add the chili oil and 1 tablespoon of the remaining sesame oil and heat the oil for about 1 minute, until ripples appear on the wok bottom. Add the onion and red pepper and stir-fry the mixture for 1 minute. Cover the wok and allow the mixture to steam for 1 minute. Using a slotted spoon, remove the vegetables from the wok to a heatproof plate. Add the remaining sesame oil to the wok, pour in the chicken and marinade, and stir-fry over high heat for 2 minutes. Blend in the cornstarch mixture, stirring it for about 1 minute, until the sauce has thickened and becomes clear. Return the vegetables to the wok, toss the mixture lightly for about 30 seconds, and serve. Accompany the chicken with fluffy boiled rice.
How To make Chicken, Asparagus and Red Pepper's Videos
CHICKEN WITH BELL PEPPER AND ONION SIMPLE BUT SPECIAL RECIPE
#chickenstirfry #chickenwithbellpepper #easychickenrecipe
This video shows the quick and easy step
on how to make chicken stir fry with bell pepper and onion. This cooking makes a simple recipe Special!
Ingredients:
250gms chicken breast fillet, strips
1Tbsp soy sauce
1Tbsp +1tsp oyster sauce
2 tsp cornstarch
Salt and pepper to taste
1tsp sesame oil
1pc onion
1pc red bell pepper
1pc green bell pepper
3 cloves garlic, crushed
1thimbsize ginger, minced
Cooking oil for sauteing
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Roasted Asparagus and Peppers
Vea este video en español -
SUB HERE -
Here is a very colorful, easy, delicious and healthy side for the Holidays. Enjoy!
Serves four as a side
1 pound asparagus spears -- though ends removed and thawed if using frozen
¾ of a large red bell pepper -- sliced the same thickness as the asparagus
1 large garlic clove -- thinly sliced
The leaves of 2 thyme sprigs or 1 tsp. dried thyme
Olive oil
Salt & Pepper
¼ cup shredded Parmesan cheese
Preheat oven to 425 degrees F (225 C).
Place the asparagus and bell pepper on a roasting pan in a single layer -- work in batches if you need to. Sprinkle the garlic and thyme on the pan. Drizzle with olive oil and season with salt and pepper.
Wash your hands and toss the vegetables around so they are all evenly coated. Spread them into a single layer again and place the pan in the oven. Roast for 15 minutes, shaking the pan every 5 minutes.
Remove the pan from the oven and add the Parmesan cheese evenly onto the vegetables. Return the pan to the oven for an extra 5 minutes -- until the cheese melts and browns.
Remove from the oven, serve and enjoy.
CALORIES 58.88; FAT 1.71 grs (sat 0.92; mono 0.42; poly 0.15); PROTEIN 4.92 grs ; FIBER 3.40 grs; CARBS 7.59 grs; CHOLESTEROL 4.40 mg; IRON 2.91 mg; SODIUM 661.99 mg; CALCIUM 91.78 mg
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Roasted Red Pepper & Basil Stuffed Chicken
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Here is the recipe:
Ingredients:
4 boneless skinless chicken breasts
8 ounces fresh mozzarella, sliced into 8 slices
1 12 oz jar of roasted red peppers sliced into 1 inch pieces (about two whole red peppers if you roast your own)
1 bunch of basil, whole leaves
1/4 cup fresh grated parmesan
1 tablespoon Italian seasoning
Salt and pepper for seasoning
Directions:
Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper. Stack the roasted red pepper, basil, and 1 slice of the mozzarella on the bottom side of the chicken. Fold the top flap of the chicken over, tucking in the mozzarella, basil and roasted red pepper as necessary. Sprinkle with the remaining Italian seasoning. Bake chicken for 30-40 minutes (until chicken is no longer pink). Pull chicken out of oven and turn the oven to a high broil. Top chicken with remaining mozzarella slices and sprinkle with Parmesan cheese. Broil until cheese is browned and bubbly, about 5 minutes.
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Garlic Butter Chicken Bites And Asparagus Recipe | Dinner For Two Ideas
How to make garlic butter chicken bites and asparagus. Most of us are looking for a quick and easy dinner for two idea. This garlic butter chicken bites with lemon asparagus foots that bill. All the flavors this recipe hold is amazing. Whether you are trying to impress your significant other or just wanting a change of the same ole same dinner ideas either way you can't go wrong with these garlic butter chicken bites. If you're feeling good about yourself use this recipe for a romantic dinner for two idea. Let's get to cooking. Enjoy!!
#garlicbutterchicken #asparagusrecipes #dinnerfortwoideas
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Measurements Used:
2 to 3 pounds Boneless Chicken Breast (Cut Into Cubes)
1.5 to 2.5 pounds Asparagus
2 teaspoon Garlic Salt
1/2 teaspoon Black Pepper
Juice of 1 Lemon
1 tablespoon Hot Sauce
1 1/2 teaspoon Olive Oil
1 teaspoon Herbes De Provence
1/2 cup Butter
1 tablespoon Fresh Parsley
1/2 cup Chicken Stock
4 Garlic Cloves Minced
1/2 teaspoon Red Chili Flakes
Ingredients Used
Sheet Pan w/Rack
Kitchen Tongs
Basting Brush
Cooktop
Air Fryer
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Roasted Asparagus with red bell peppers
Here you go, this could be an amazing healthy breakfast recipe as well
All you need is:
A bunch of Asparagus
1/2 one large Red Bell Pepper
Pam Spray or 2 tsp Olive oil
1 tsp freshly squeezed lemon juice
1/4 tsp salt
pepper according to our taste
1 tsp red crushed pepper (or according to your spice tolerance)
Grated Permesan cheese (OPTIONAL)
I have served it with two large fried eggs sunny side up, you may also serve it with roasted chicken, pork chops, cooked shrimp, rice , pastas
The choice is yours....
Thank you so much for watching, God Bless You
Have a great week : )
Stir -Fried Asparagus with Bell pepper and onion