Chickpea Curry - 5 Minute Dinner
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INGREDIENTS
½ red onion
2 tablespoons olive oil
1 clove of garlic
½ thumb-sized piece of ginger
½ a red chili (if you like it spice like Dave, leave the seeds in!)
1 tbsp curry powder
1 tsp cumin powder
1 tsp ground coriander
1 tsp ground paprika
1 400g tin chopped tomatoes
1 400g tin coconut milk
1 400g tin of chickpeas (drained and rinsed
1 tsp salt
½ tsp ground black pepper
small bunch of coriander
zest of ½ lime
juice of ½ lime
1 avocado
INSTRUCTIONS
-Heat the oil on a medium heat.
-Thinly slice the onion and garlic and add to the pan.
-Grate the ginger into the pan. No need to remove the skin!
-Thinly slice the chilli and add to the pan.
-Add the spices and cook for 30 seconds.
-Add the chopped tomatoes, coconut milk and chickpeas.
-Add the salt and pepper.
-Chop the coriander and add to the pan along with the lime zest.
-Add the lime juice, season to taste and serve with avocado and the grain of your choice. Lovely!
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طبخ وصفة حمص سهلة طعمها فاق توقعاتي ???? روعة مع الرز او الخبز! Cooking an Easy Chickpea Recipe
طبخ وصفة حمص سهلة طعمها فاق توقعاتي! لذيذ مع الأرز أو الخبز!
Cooking an easy chickpeas recipe that tasted beyond my expectations ???? TASTY with rice or bread!
We have an incredible chickpea recipe that combines a delicious taste and a beautiful aroma. Another variation for this recipe is using lentils instead of chickpeas
أهلا بكم من جديد في قناتنا! لدينا وصفة سوف تنال إعجابكم من الحمص تجمع بين الطعم اللذيذ والرائحة الجميلة.
المكونات:
كوب واحد (200 جرام) من الحمص المجفف
ماء للنقع
زيت نباتي
حبة بصل حمراء (250 جرام) مفرومة ناعماً
ملعقة كبيرة (15 جرام) ثوم مبشور
ملعقة كبيرة (15 جرام) زنجبيل
فلفل حار (اختياري)
ملعقة كبيرة بابريكا أو مسحوق فلفل حار
ملعقة صغيرة بذور كمون
ملعقة صغيرة كزبرة
ملعقة صغيرة كركم
ملعقة صغيرة ملح
الماء (حسب الحاجة)
ثلاث حبات طماطم (350 جرام) مهروسة
نصف كوب كزبرة مفرومة
ملعقتان كبيرتان من الزبدة
التعليمات:
نقع الحمص:
ضع كوبًا من الحمص المجفف في وعاء.
غطي الحمص بالماء واتركه ينقع طوال الليل.
اطبخ الحمص:
صفي الحمص المنقوع وتخلصي من ماء النقع.
انقلي الحمص إلى قدر الضغط.
أضيفي الماء العذب لتغطية الحمص.
يُطهى الحمص في طنجرة الضغط على نار عالية لمدة 10 دقائق.
اخفضي الحرارة إلى درجة منخفضة واتركيه يطهى لمدة 40 دقيقة إضافية.
بمجرد طهيها ، تُرفع عن النار وتترك جانباً.
حضري التسبيكة الحارة:
سخني قدر أو ووك على نار متوسطة وأضيفي القليل من الزيت النباتي.
يُضاف البصل الأحمر المفروم ناعماً إلى القدر ويُقلى حتى يتكرمل.
يُضاف الثوم المبشور والزنجبيل والفلفل الحار (في حالة الاستخدام) ويُطهى لمدة دقيقة.
نرش الفلفل الحلو أو مسحوق الفلفل الحار وبذور الكمون والكزبرة والكركم والملح.
أضيفي القليل من الماء الى المقلاة.
تُسكب الطماطم المهروسة وتُترك لمدة 10 دقائق تقريبًا مع التحريك من حين لآخر.
خذي ربع الحمص المطبوخ و انقليه إلى محضر الطعام.
أضيفي بعض الماء المستخدم في سلق الحمص إلى محضر الطعام.
اخلطي المزيج الى هريس ناعم.
يُسكب هريس الحمص في القدر مع التسبيكة مع التحريك لدمجها.
يُضاف باقي الحمص المطبوخ إلى القدر.
اسكبي بعض الماء المستخدم في غلي الحمص في القدر للحصول على القوام المطلوب.
قومي بطهي الحمص على نار خفيفة لمدة 10 دقائق إضافية ، مما يسمح للنكهات بالاندماج معًا.
أضيفي الكزبرة المفرومة وقلبي جيداً.
في مقلاة منفصلة ، تذوب الزبدة على نار خفيفة.
يرش القليل من الفلفل الحلو أو مسحوق الفلفل الحار ويخلط جيدا.
اللمسات الأخيرة:
نسكب الزبدة في القدر مع الحمص مع التحريك برفق.
ننقل الحمص اللذيذ إلى وعاء التقديم.
رشي القليل من الفلفل الحلو أو مسحوق الفلفل الحار فوقها للحصول على لون ونكهة إضافية.
قدمي الحمص اللذيذ الحار مع الخبز أو الأرز المفضل لديك.
Ingredients:
One cup (200 grams) dried chickpeas
Water for soaking
Vegetable oil
One red onion (250 grams), finely chopped
One tablespoon (15 grams) grated garlic
One tablespoon (15 grams) ginger
Hot pepper (optional)
One tablespoon paprika or chili powder
One teaspoon cumin seeds
One teaspoon coriander
One teaspoon turmeric
One teaspoon salt
Water (as needed)
Three tomatoes (350 grams), pureed
Half a cup chopped coriander
Two tablespoons of butter
Instructions:
Soak the Chickpeas:
Place one cup of dried chickpeas in a bowl.
Cover the chickpeas with water and let them soak overnight.
Cook the Chickpeas:
Drain the soaked chickpeas and discard the soaking water.
Transfer the chickpeas to a pressure cooker.
Add fresh water to cover the chickpeas.
Cook the chickpeas in the pressure cooker over high heat for 10 minutes.
Reduce the heat to low and cook for an additional 40 minutes.
Once cooked, remove from heat and set aside.
Prepare the Spicy Base:
Heat a pot or wok over medium heat and add a little vegetable oil.
Add the finely chopped red onion to the pot and sauté until caramelized.
Stir in the grated garlic, ginger, and hot pepper (if using), and cook for a minute.
Sprinkle in the paprika or chili powder, cumin seeds, coriander, turmeric, and salt.
Add a splash of water to deglaze the pan.
Pour in the pureed tomatoes and let them cook for approximately 10 minutes, stirring occasionally.
Create the Creamy Chickpea Base:
Take one-fourth of the cooked chickpeas and transfer them to a food processor.
Add some of the water used to boil the chickpeas to the food processor.
Blend the mixture into a smooth puree.
Bring It All Together:
Pour the chickpea puree into the pot with the spicy base, stirring to combine.
Add the remaining cooked chickpeas to the pot.
Pour some of the water used to boil the chickpeas into the pot to achieve the desired consistency.
Cook the chickpeas over low heat for an additional 10 minutes, allowing the flavors to meld together.
Add the chopped coriander and stir well.
Prepare the Butter Garnish:
In a separate pan, melt the butter over low heat.
Sprinkle in a little paprika or chili powder and mix well.
Remove from heat.
Final Touches:
Pour the butter garnish into the pot with the chickpeas, stirring gently.
Transfer the flavorful chickpea delight to a serving bowl.
Sprinkle a pinch of paprika or chili powder on top for an extra pop of color and flavor.
Serve the creamy and spicy Chickpea Delight hot with your favorite bread or rice.
#chickpeas
#حمص
Chickpea & Sweet Potato Curry. Perfect Vegetarian curry ready in 30 mins
A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce.
Ready in 30 minutes, this curry is easy to prepare and packed full of flavour.
Vegetarians and meat-eaters alike love this rich, moreish curry. It's mild enough for the kids to enjoy, but still packs a flavour punch!
Full recipe inc hints and tips here:
Ingredients:
2 tbsp vegetable oil
1 large onion (or 2 small) - peeled and finely chopped
2 cloves garlic - minced
2 tsp minced ginger
2 tbsp mild - go hotter if you prefer curry powder
1 tbsp ground coriander
½ tbsp ground cumin
1 tsp paprika
½ tsp ground cinnamon
1/2 tsp salt
½ tsp black pepper
2 medium sweet potatoes - (around 450g) peeled and chopped into 2cm chunks
1 tin (14oz/400g) chickpeas, drained
2 tins (14oz/400g) chopped tomatoes
2 tbsp tomato puree/paste
1 tin (14oz/400g) full fat coconut milk
2 packed cups (60g) baby spinach
To Serve:
Boiled rice
Fresh coriander
Red onion slices
Chilli flakes
#vegetarian #meatfree #cookingshow
Curried Chickpea & Plantain boat
Full recipe: originalflava.com
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Easy Lentil and Chickpea Curry (Vegan)
A delicious meal that's naturally vegan, this one pot easy lentil and chickpea curry is perfect for those days when you don't have much time, but still want a nutritious dinner.
See the recipe at:
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet