How To make Curried Broccoli Slaw
1 ts Curry powder
1 lb Broccoli slaw
1 tb Orange peel, grated
3/4 c Orange juice
2 1/2 tb Maple syrup
1 ts Cornstarch, mixed with
1 tb Water
Salt & pepper, to taste
GARNISH:
Minced parsley Cilantro FOR SERVING:
Cooked brown or white rice Broccoli cole slaw is available in plastic bags in the produce section; it contains shredded broccoli, red cabbage and carrots. In a 10 to 12 inch skillet, stir the curry powder over medium heat until it smells toasted, about 2 minutes. Add broccoli slaw, orange peel, orange juice and maple syrup. Boil over high heat for about 8 minutes, or until vegetables are cooked tender-crisp, stirring frequently. Stir cornstarch mixture and add to vegetables. Stir until boiling. Add salt and pepper to taste. Serve hot over cooked rice. Garnish with chopped parsley or cilantro, if desired. Can be prepared in advance, refrigerated and served cold as a salad.
How To make Curried Broccoli Slaw's Videos
Vegan Curried Broccoli Chickpea Salad
RECIPE:
Broccoli chickpea salad with curry flavors with an amazing tahini dressing. This vegan salad packs plenty of protein and fiber for a satisfying lunch that’s perfect for meal-prep — plus it takes less than 20 minutes to throw together.
NYT's Famous Broccoli Salad with Cumin, Garlic and Sesame
I didn't think I liked it that much, but I couldn't stop eat it…. So it really is Can't-Stop-Eating-It good!
PS If you're a broccoli hater, this is not the one to convert you so just steam the broccoli first. It's worth making just for that awesome garlic-sesame dressing.
PRINT RECIPE:
How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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Broccoli Salad | Pre-workout salad | Easy and healthy recipe
Eat tasty broccoli salad anytime , Great Pre-workout meal too!!!....
Prep Time : 10mins - 15mins
Cooking Time : 10mins - 15mins
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Credits:
Editing: Kinemaster
Music: Happy weekend beats
Artist: Happy Music
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Healthy vegetable salad | Broccoli salad | weight loss recipe
Stir Fried Broccoli Salad | Winter Is Coming | How To Make Stir Fried Salad | Healthy Recipe | Varun
Broccoli Salad | Hot Stir Fried Broccoli Salad | Salad Recipe | How o Make Salad | Healthy Salad Recipe | Easy Salad | Healthy & Tasty Salad | Stir Fry Vegetables | Broccoli Recipe | Veg Salad | Salad | Winter Recipes | Quick & Easy | Rajshri Food
Learn how to make Hot Stir Fried Salad with our Chef Varun Inamdar in our series Winter Is Coming
Handvo Recipe -
Hot Stir Fried Broccoli Salad Ingredients:
1 tsp Extra Virgin Olive Oil
1 Onion (sliced)
Salt
1 tbsp Garlic (sliced)
2-3 Bird's Eye Chilles (sliced)
1 Broccoli Head (cut & Blanched)
How To Make Slurry
1 tbsp Cornflour
1 tsp White Vinegar
1 tsp Honey
1 tsp Light Soy Sauce
Salt
1 1/2 tbsp Cold Water
Sesame Oil (for dressing)
#HotStirFriedSalad #BroccoliSalad #WinterIsComing #AnybodyCanCookWithRajshriFood
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A salad is a dish consisting of pieces of food in a mixture, sometimes with at least one raw ingredient. It is often dressed, and is typically served at room temperature or chilled, though some can be served warm.
Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad (vegetable-based, but without leafy greens), and sōmen salad (a noodle-based salad). The sauce used to flavor a salad is generally called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a fermented milk product like kefir.
Salads may be served at any point during a meal |
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