How To make Couscous w/Red Peppers
2 tablespoons olive oil
1 medium sweet red pepper
chopped small
4 tablespoons onion :
finely chopped
1 teaspoon garlic finely chopped
1/4 teaspoon cumin :
ground
salt to taste pepper freshly ground to taste 1 teaspoon lemon juice fresh
1 cup water
1 cup couscous :
quick-cooking
4 tablespoons parsley -- chopped
Heat half of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, s alt and pepper. Cook over medium heat until wilted, but do not brown. Add the l emon juice and water. Bring to a boil. Add the couscous. Blend well. Cover tigh tly. Remove from the heat. Let stand 5 minutes. Add the remaining oil and parsl ey. Stir with a fork to blend and separate the grains. Serve immediately.
Busted by Judy R.
How To make Couscous w/Red Peppers's Videos
THIS Red Pepper Couscous is Quick, Healthy, and Kidney-Friendly
Red pepper couscous is ready in minutes and kidney-friendly. Add a leftover protein from last night and make it a quick meal. Spice up your renal diet without using salt.
Here is what you need:
INGREDIENTS
1/2 cup pearl couscous uncooked
1/2 cup roasted red peppers cut in small pieces (choose product with lowest sodium content or make your own)
1/4 cup flat leaf parsley chopped
2 tablespoons red onion diced
1 tablespoon garlic minced
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon olive oil
1/8 teaspoon black pepper
PREPARATION
1. Cook the couscous and let cool.
2. Combine with all other ingredients and enjoy! Add a protein and you have a meal!
Nutrient analysis For 1/2 recipe: 68mg sodium, 207mg potassium, 96mg phosphorus
⬇️ ⬇️ RECIPE and FULL NUTRIENT ANALYSIS LINK BELOW! You will love our low sodium, renal diet recipes for people with chronic kidney disease and dialysis, developed by registered dieticians, with nutritional info.
???????? ????Ready in minutes! Enjoy this great salad!
Registered dietitians and culinary experts develop all our recipes. We want to motivate and support people on dialysis and people with earlier stages of kidney failure who need to follow a low-sodium, low-phosphorous, low-potassium diet. Check with your kidney dietitian to find out how much protein you need.
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RED PEPPER COUSCOUS SALAD
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DISCLAIMER: The nutritional values listed in our recipes are intended for personal use only. Consult with your doctor or renal dietician before beginning any new renal diet regimen. The information we give is not intended as medical advice nor should it replace advice, expertise and information given by a member of your healthcare team.
Golden Couscous Stuffed Peppers
Fast enough for a weeknight meal, but doubles easily to share
with friends along with an easy drinking red like Black Cab.
Pair with Winexpert's LE18 California Black Cab.
Mediterranean Diet Couscous-Stuffed Peppers | Tastemade Staff Picks
Add this couscous & peppers dinner to your list of Mediterranean diet recipes and thank us later!
Mediterranean Dinner Couscous-Stuffed Peppers Recipe -
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Roasted Stuffed Peppers | Couscous
Ingredients
Mix-colour peppers
Galic
Olive oil
Mix-colour olives
Couscous
Lemon
Parsley leaf
Chopped tomatoes
Harissa
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Couscous with roasted bell peppers | full recipe IG mykhailaeats
Spicy Couscous Recipe
Couscous is a quick and simple dish and extra awesome when you spice it up. Print the complete recipe at This dish makes a great pairing with fish and both can be whipped up lickety-split. I usually start with plain couscous and spice it up myself—give it a try—it's eezey-peezey and vastly yummier than any overpriced couscous mix you'll find at the market. Give couscous recipe a try and let me know what you think, and for more video recipes check out the Chef Buck playlist:
and to discover and print more great dishes visit my recipe website at
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SPICY COUSCOUS RECIPE
ingredients:
1 cup COUSCOUS
2 Tbsp OLIVE OIL
1 medium ONION (chopped)
3 cloves GARLIC (finely chopped)
1 HOT PEPPER (finely chopped)
1 tsp MUSTARD SEEDS
1 tsp CHILI POWDER
1 tsp PAPRIKA
½ tsp TURMERIC POWDER
1 tsp TOMATO PASTE
1 ½ cup WATER (or broth)
directions:
Heat olive oil on medium high heat and then add onions. Stir for 1 minute and add mustard seeds, hot pepper, and garlic. Continue sautéing for a couple more minutes. Stir in chili powder, paprika, and turmeric. Add salt and tomato paste and mix well. Pour in 1 ½ cups of water, stir, cover pot and turn up the heat and bring the pot to a boil. After ingredients come to a boil, stir in the couscous and mix well. Cover and remove from heat and allow pot to sit for 5 minutes. After 5 minutes the couscous will have completely absorbed all the water. Uncover and immediately fluff with a fork—this will keep the couscous for overcooking and becoming a sticky, starchy mess; couscous should be light and fluffy, and in this case, nice and spicy, too.
Bon appétit!