Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Sauce legumes au poulet et couscous/ Mixed vegetables stew #iftar #healthyrecipe
Une bonne sauce tomate avec des legumes qui a du gout. Les legumes apportent du bon gout et tous les benefices a cette sauce. essayer la, vous l'aimerez.
This mixed vegetable stew is what you need if you are looking for a good diner or lunch idea. The sauce is packed of benefits from the veggies. Try it, you will love it. #tomatosauce #Mealplan #familydiner
Tomato sauce with fried chicken.
Ingredients
Chicken 1kg Poulet
Tomato paste tbsp 2 cc Pate de tomate
Tomatoes 2 tomates
Onion 1 oignon
Zukini 1 courgette
Colors bell peppers 3 poivrons de couleur
Carottes 2 carottes
Green seasoning link here:
Seasoning/Assaisonnement
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Recette de Couscous Marocain aux Légumes - Moroccan Couscous
Recette de #Couscous #Marocain aux Légumes - Moroccan Couscous - J'ai profité de mes vacances au Maroc en janvier pour vous tourner cette vidéo et vous montrer comment faire un couscous marocain. #cuisinemarocaine Ingrédients:
De la viande, semoule, fèves, choux, oignon, carottes, navets, courgettes, potiron, tomates, piment, coriandre, huile d'olive, huile de tournesol, gingembre, curcuma, sel, poivre, safran.
كسكس المغربي بالخضر واللحم بطريقة مبسطة وناجحة / Couscous Marocain
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English reciepes
500 g of semolina
Vegetable side:
Some beans
A quarter of cabbages
3 onions of medium size
4 carrots
2 turnips
2 zucchini
3 tomatoes
200 of pumpkin
A bouquet of flat parsley
Spice side:
5 tablespoonful of olive oil
1 teaspoon of ginger
1 teaspoon of turmeric
1 teaspoon of pepper
Salt
Meat side:
A good piece of land
Instructions
Start by peeling all your vegetables, washing them and cutting them into pieces (in two then in four lengthwise for carrots and zucchini.
Grate the tomatoes finely
Cut onions into thin slices
In the couscoussier, put some olive oil and fry the onions for 4 to 5 minutes over medium heat, add the pieces of meat and fry for a few minutes turning the meat each time, so that to be brown on each side,
Add the tomatoes, mix and cover . Bring back about 5 minutes,
Meanwhile, put the semolina in a large dish and moisten with a large glass of water. Mix well so that all seeds are well impregnated with water. Leave it,
Add the spices to the meat and onion, mix one last time,
Add the vegetables by starting with the one that needs the most cooking (carrots, turnips, cabbage and then finish with zucchini, pumpkin and beans)
add hot water to cover all the contents of the couscous
Close, then cook for a good hour
During this time we will cook the semolina with the steam that will escape the couscoussier.
Depending on the quality and type of the semolina, we will cook 2 to 3
After soaking and let the semolina dry for the first time, separate the seeds using your hand and place them in the steamed,
Cook 15 minutes
Remove the boiled steam then work the semolina again using wooden spatula with a glass of water, a little oil and a little salt. Let cool and put back in the steam for a second cooking,
Repeat the operation a third time if necessary
Check the cooking of vegetables, if necessary add hot water during cooking
Before serving, work for the last time semolina cooked with butter or olive oil
Couscous is usually served in a large traditional terracotta dish
Arrange the semolina first and then cover with the vegetables
Water with broth
Easy Recipe for Vegetable Couscous - How to Cook and Make Couscous
EPISODE #99 - Easy Recipe for Vegetable Couscous - How to Cook and Make Couscous
FULL RECIPE HERE:
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MUSIC: Dear Dad