How To make Country Breakfast Cereal
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins 1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired. Microwave Oven Instructions: Combine all ingredients in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or until boiling. Reduce setting to MEDIUM (50% power) and cook 30 minutes. Fluff with fork. Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat * 33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Here's a Healthy Breakfast Cereal Option
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In this video, Rip Esselstyn demonstrates how to big his big bowl, filled with fibrous oats and grains along with fruits, nuts and nut milk.
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Make Your Own Hot Cereal
A quick tip on how to turn your stored rice or wheat berries into your own creamy hot cereal and make your own blend. You can also use spelt berries or any other whole grain and add in whatever seeds you prefer such as poppy, chia, hemp, and so on.
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Homemade Cereal Recipe and Some Gardening ASMR
In this video we do a little gardening, then I show you how I make homemade cereal. It's like granola and so easy to make.
Here's the recipe below. In case you'd like to print the recipe already formatted with a photo, I have it on my Etsy shop as a download (8.5x11 sheet) for $1.50. Since I don't do a blog and so you don't have to deal with blog pop up ads, I decided to put formatted recipes on Etsy.
INGREDIENTS:
4 cups old fashioned oats
½ cups each of almonds, pecans, and walnuts (or any combination of
nuts to equal 1.5 cups, chopped into small pieces)
1 teaspoon cinnamon
2 ½ tablespoons of ground flaxseed (optional)
½ teaspoon of salt
½ cup maple syrup
¼ cup canola oil
1 teaspoon vanilla
INSTRUCTIONS:
Preheat oven to 325 F. Line a baking sheet with parchment paper.
In a large bowl, mix dry ingredients together (oats, cinnamon, flaxseed and salt), chop and add nuts to the bowl.
In a small bowl or measuring cup, mix maple syrup, oil and vanilla together well. Pour over dry ingredients. Mix until well combined and oil/maple syrup mixture has coated all of the oats.
Spread mixture thinly and evenly over the entire lined baking sheet. Bake for 15 minutes. Remove from oven and stir. Bake another 5-8 minutes, but watch it closely because it can burn fast.
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#homemadecereal #homemadegranola
The World’s Best Crispy Rice Cereal Treats | Today's Special
Getting crispy rice cereal treats to be tender and chewy isn't a difficult task as long as you have the right ratio of ingredients. Ashley Moore shows you an easy and failproof method.
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HOW TO COOK FINGER MILLET | HEALTHY BREAKFAST | FINGER MILLET/ RAGI PORRIDGE | EASY BREAKFAST IDEAS
#fingermillet #easybreakfast #ragiporridge #healthybreakfast
INGREDIENTS BY SIMPLE MEALS
1/2 CUP FINGER MILLET / RAGI
1 CUP MILK
1 1/2 CUP WATER
3 TBS PALM SUGAR
A PINCH OF SALT
SOME ALMONDS
SOME CASHEWNUTS
5 CARDAMOM (CRUSHED POWDER)
METHOD
WASH AND RINSE THE FINGER MILLET A FEW TIMES THEN PLACE IT IN A BOWL WITH THE ALMONDS AND CASHNUTS AND LET IT SOAK OVERNIGHT. NEXT MORNING RINSE THE FINGER MILLET THEN IN A BLENDER PLACE THE FINGER MILLET AND ADD IN THE FIRST CUP OF WATER FOR THE FIRST BLEND. BLEND THIS FOR A MINUTE THEN ADD IN THE OTHER 1/2 CUP OF WATER AND BLENDED THIS AGAIN.
IN A SAUCE PAN ON LOW FLAME ADD IN THE MILK WITH 1/2 CUP OF WATER AND LET THIS SIMMER FOR A WHILE THEN ADD IN THE SUGAR WAIT FOR THE SUGAR TO DISSOLVE THEN POUR IN THE BLENDED FINGER MILLET INTO THE SAUCEPAN AND CONSISTENTLY STIRRING IT TO AVOID IT FROM FORMING LUMPS. IT MUST NOT BE TOO THICK. FINALLY ADD IN THE CARDAMOM POWDER AND STIR THEN TURN OFF THE STOVE AND SERVE THIS HOT. IT'S SO YUMMY AND KEEPS YOUR TUMMY FULL.