I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE:
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Things I used to make this low calorie cereal recipe:
Joseph's Wrap:
0 Calorie Granulated Sweetener:
Cinnamon:
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
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15 Breakfast Cereals in India Ranked From Worst to Best
Which is the best Breakfast Cereal in the Indian Market?
Buy Manna Health Mix -
(With no added sugar Manna health mix is a perfect blend of millets, pulses and dry fruits. It is a health tonic in true sense. A perfect swap to Bournvita, Maltova, Boost, Complan or Milo. I highly recommend it.)
A breakfast cereal meal is quick, easy and promise to be healthy. But which breakfast cereal do you use? Kellogs chocos, cornflakes or patanjali? Do you what really goes in making your favourite so called healthy breakfast cereals? Sugar, invert syrups, liquid glucose, colours, preservatives, maida and malt extract to say the least. So, which is the best breakfast cereal in the Indian market? Let us find out.
00:42 - Category #1 - These are the worst breakfast cereals in the Indian market. Unfortunately, these are favourite among most Indian kids. They are loaded with over 7.5 teaspoons sugar in one serving. That's near to the quantity of sugar in cola drinks. Apart from sugar, these breakfast cereals have preservatives, artificial flavours, colours, synthetic antioxidants, refined flours, refined flours and many more unwanted, unhealthy additives. Eating them daily means to gain unhealthy weight and diseases.
01:27 - Category #2 - This category includes the breakfast cereals which make huge claims on their front labels. Like made from real fruit, real honey, fruits and nuts, no added sugar, with whole grain, with fibre of 1 roti, diet muesli, with added minerals and much more. Frankly speaking, there isn't much difference between the breakfast cereals in category #1 and those in category #2. These are the so called healthy breakfast cereals. Stay away from them too.
.02:57 - What and how to check before buying a breakfast cereal?
03:17 - Category #3 - These are the best breakfast cereals in the Indian market. With zero added sugar, no colours, no artificial flavours, no preservatives and other additives, these breakfast cereals are healthy in its true sense.
04:58 - Video Partner - Manna
Buy Manna Health Mix -
(With no added sugar Manna health mix is a perfect blend of millets, pulses and dry fruits. It is a health tonic in true sense. A perfect swap to Bournvita, Maltova, Boost, Complan or Milo. I highly recommend it.)
BUY BEST BREAKFAST CEREALS in the Indian Market (NOT SPONSORED)
Nourish Organics Honey Crunch Muesli -
Nourish Organics Seeds Nuts Muesli -
Patanjali Oats -
Quaker Oats -
Whole wheat daliya -
Organic Millet Mix Flakes -
Health Sutra Millet Flakes -
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Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)
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How to properly cook grain cereal
This demo shows how to cook a whole grain cereal properly. Includes a brief summary of other gluten-free grains. Whole grains are an excellent source of protein, fiber, and minerals. For more, visit: speakingwellness.com
10 Grain Hot Cereal | Bob's Red Mill
Learn all about 10 Grain Hot Cereal in this video presented by Bob Moore, founder of Bob's Red Mill. This delicious whole grain cereal is made from a wholesome blend of freshly milled grains and seeds, including whole grain wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain millet, whole grain brown rice, corn grits, barley, soy beans, oat bran and flaxseed meal.
Simple, healthy and minimally processed, this hot cereal is naturally delicious -- no need for artificial flavors or added sweeteners. It is also phenomenally nutritious and cooks in less than 10 minutes. One serving of Bob's Red Mill 10 Grain Hot Cereal provides 5 grams of fiber, 6 grams of protein and 10% of your daily recommended iron intake -- all that and only 130 calories! A bowl of this cereal for breakfast gives you the energy you need to start your day off right.
Find recipes using our 10 Grain Hot Cereal at Visit to learn more about this wonderful whole grain product.
How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe - Never Buy Boxed Cereal Again!
Learn How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe. Use the ingredients you want, and never buy boxed cereal again. ➡️SUBSCRIBE: ⬇︎Click Video Title or Show More for Additional Info⬇︎
????RECIPE:
➡️TIMESTAMPS:
0:00 Introduction
1:34 Flaked Cereal Ingredients
4:37 What is Phytic acid?
5:55 More Flaked Cereal Ingredients
6:53 How to Make Flaked Cereal
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shares a How to Make Homemade Flaked Cereal.
#MarysNest #HomemadeFlakedCereal #HealthyCerealRecipe
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli is free from preservatives, and artificial flavours. It is loaded with wholesomeness of nuts, dryfruits, seeds and rich in fibre from oats and barley.
A great breakfast option with cold or warm milk!
This Recipe is by Juhi Kapoor @fitnessfables , a fitness influencer whose transformational journey of losing 25 kgs in 18 months has inspired thousands of weight watchers.
Ingredients
2 cups rolled oats
1/4 cup Almond slivers
1/4 cup broken cashew
1/4 cup broken Walnuts
1/8th cup pumpkin seeds
1/8th cup flax seeds
1/8th cup black raisins
1/8th cup cut dried dates
1/8th cup green raisins
1/8th cup sliced figs
2-3 tbsp Jaggery syrup(optional)
Method
1. Heat pan on low flame and roast the nuts and seeds for a few minutes till they turn crunchy.
2. Now remove them and let them cool down. Meanwhile, roast the grains on the pan till they turn slightly brown.
3. You don't need to roast the dried fruits or berries(you can add dried berries if you like).
4. Now add all ingredients and pour jaggery syrup over them.
5. Spread them flat and let them dry.
6. Due to the stickiness of jaggery, some grains and nuts may bind together. Once cooled and dried you can separate them.
7. Make for at least a week and store this in air tight container.
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