How To make Whole Grain Breakfast Cereal
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for. Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
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How To Making Big Cluster Granola Cereal | Homemade Granola Cereal
Making your own homemade granola cereal is easy, quick and simple. Just a few simple ingredients like Old Fashioned Oats, honey, cinnamon and brown sugar and you'll be on your way. I share my secret to getting those big clusters we all know and love.
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The Secret To Making Big Cluster Granola Cereal Ingredients:
4 cups Old Fashion Rolled Oats
1/2 cup Sunflower seeds (seed of your choice and optional)
1/2 cup pecans (nut of your choice and optional)
3/4 teaspoon salt
1/4 cup brown sugar
1/2 cup raw honey
1/2 tablespoon ground cinnamon
1/8 teaspoon ground cloves (optional)
1/2 cup dried cranberries (dried fruit of your choice and optional)
ENJOY!
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How to Make Soft and Chewy Homemade Granola Bars
How to make homemade granola bars! These granola bars are simple, soft and chewy. They are delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. ⬇️ Recipe Ingredients are below ⬇️
• 2 ½ cups (230 grams) old fashioned rolled oats
• 1/2 cup (80 grams) whole almonds, coarsely chopped
• 1/3 cup (113 grams) pure honey
• 1/4 cup (56 grams) unsalted butter, cut into pieces
• 1/4 cup (50 grams) packed light brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon fine sea salt
• 1/2 cup (60 grams) dried cranberries, coarsely chopped
• 1/4 cup plus 2 tablespoons (65 grams) mini chocolate chips
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How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.
Jamie's Top 5 Healthiest Cereals | Jamie Oliver
Breakfast really is one of the most important meals of the day, and it is amazing how easy it is to go wrong when the supermarket shelves are towering high with cereals packed full of sugar. Jamie is here to give a few hints and tips on the best cereals to select in the supermarket aisle, as well as ways to make them a little more interesting and exciting.
Take a look at Jamie’s Quick and Easy
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Kick off a Healthy 2018 |
5 Things to do With… Strawberries |
Quick & Healthy Tips |
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Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli
Homemade Muesli is free from preservatives, and artificial flavours. It is loaded with wholesomeness of nuts, dryfruits, seeds and rich in fibre from oats and barley.
A great breakfast option with cold or warm milk!
This Recipe is by Juhi Kapoor @fitnessfables , a fitness influencer whose transformational journey of losing 25 kgs in 18 months has inspired thousands of weight watchers.
Ingredients
2 cups rolled oats
1/4 cup Almond slivers
1/4 cup broken cashew
1/4 cup broken Walnuts
1/8th cup pumpkin seeds
1/8th cup flax seeds
1/8th cup black raisins
1/8th cup cut dried dates
1/8th cup green raisins
1/8th cup sliced figs
2-3 tbsp Jaggery syrup(optional)
Method
1. Heat pan on low flame and roast the nuts and seeds for a few minutes till they turn crunchy.
2. Now remove them and let them cool down. Meanwhile, roast the grains on the pan till they turn slightly brown.
3. You don't need to roast the dried fruits or berries(you can add dried berries if you like).
4. Now add all ingredients and pour jaggery syrup over them.
5. Spread them flat and let them dry.
6. Due to the stickiness of jaggery, some grains and nuts may bind together. Once cooled and dried you can separate them.
7. Make for at least a week and store this in air tight container.
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