0 CALORIE CINNAMON CRUNCH TOAST CEREAL RECIPE- 0 calorie cereal- 0 calorie foods
A yummy and 0 calorie cinnamon toast crunch cereal recipe that comes together with just a few ingredients. This 0 calorie cereal can be made and stored in an airtight container for upto a week. You can double or triple this recipe and it will still be a Zero calorie cereal.
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Keto Cinnamon Crunch Cereal Recipe ~ E.A.S.Y.
This cereal recipe is flavorful and crunchy! I LOVE protein and fat for breakfast and I love the ease of cereal. And, it doesn't get soggy like SAD cereals. It's a special treat, perfect for a busy Saturday morning or any day you're on the go! Tell me which flavor you try. Enjoy! ????
This recipe was adapted from Maria Emmerich's cookbook, Easy Dairy-Free Ketogenic Recipes (pg. 58). Thank you!! #mariaemmerich
All the best,
Lynn
Let me know how you liked it and tag me in a photo! ????
@happinesshunch.keto
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Keto Cinnamon Toast Crunch Cereal
¼ C ghee
¼ C coconut oil (or ghee for Carnivore-ish)
1/3 C keto sweetener (1:1 ration to sugar) + 2 TB (optional)
¼ tsp stevia (if keto sweetener doesn’t match sugar 1:1)
1 ½ TB cinnamon (or pumpkin pie spice or cacao powder)
¼ tsp salt
2 tsp vanilla extract
4-5 ounces pork rind (broken into bite size pieces)
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1) Break up pork rinds into bite size pieces in a large mixing bowl.
2) Place ghee and coconut oil in small saucepan and warm just until melted (not hot).
3) Add sweeteners (except the additional 2 TB) and whisk until smooth.
4) Add cinnamon, vanilla and salt and whisk until smooth.
5) Drizzle 1/3 of the cinnamon topping onto the pork rind pieces and mix with spatula or hands to spread. Do these two steps two more times until the topping is gone and the pieces are well-covered.
6) Sprinkle the remaining 2 TB of sweetener evenly over the pieces, trying to hit those that didn’t get as much of the topping.
7) Place in an airtight container in the refrigerator for one hour. (store in fridge, too)
8) Serve with half-n-half, cream cut with water or a favorite nut/seed milk.
9) Enjoy! ????
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KETO CINNAMON TOAST CRUNCH || PROTEIN CEREAL
KETO CINNAMON TOAST CRUNCH || PROTEIN CEREAL
Who wants some cereal?? I know I DO! It's one of the most requested recipes, I've found and now we have a keto cinnamon toast crunch cereal recipe!
This recipe is actually really easy and pretty quick to whip up. Double the ingredients to make in bulk.
One thing I will suggest is to make the squares fairly small. I THOUGHT I made mine the same size as the actual cereal but turns out they were a little bit larger. Equally delicious though!
One note, do NOT swap out the protein. You can try another kind of protein, like pea or egg but the amount of protein is what gives it the good crunch.
In the oven, the protein will dry out and be crispy and delicious!!
If you like this recipe, I highly recommend my keto protein breakfast, keto waffles OR keto banana muffins!
What you will need:
1/2 cup (50g) almond flour
1 cup (60g) packed whey isolate
2 tbsp (10g) psyllium husk
1 tsp xanthan gum
1 tsp baking powder
2 tsp cinnamon (+ extra for sprinkling)
1/4 cup (50g) sugar substitute (+ extra for sprinkling)
1/4 cup (50g) + 2 tbsp melted butter
1 medium egg
1 tbsp water
In a mixing bowl, whisk together the dry ingredients including the 2 tsp of cinnamon and 1/4 cup of sugar substitute.
Crack in the egg and pour in the butter and water.
Stir thoroughly, then use your hands to form it into a dough ball.
It will be a little sticky, so set it aside for a minute and let the psyllium absorb the excess butter and water.
Roll the dough flat between two sheets of parchment paper.
Use a knife to cut the dough into a large rectangle and then cut several horizontal and vertical lines to create several smaller rectangles, similar in size to Cinnamon Toast Crunch.
Take off any excess dough around the sides that are too thin or thick. Set it aside for a second batch.
Place flat and cut dough into the oven and bake at 350°F / 175°C for 10 minutes or until nice and browned on the top.
Take out and let cool while you put in the rest of the dough.
Once cool, these will firm up and you can snap them apart where you cut the lines.
Place in an air-tight container for storage or place in a bowl and add some almond milk!
Enjoy!
This makes roughly 4 servings.
Nutritional Information per serving:
CALS: 313
FAT: 25.5
CARBS: 5.1
FIBRE: 3.5
NET CARBS: 1.6
PROTEIN: 17.8
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Low Carb Paleo Cinnamon Crunch Cereal Recipe
Keto approved. (WHAT!?!) This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is paleo too! It retains a nice crunch once milk is poured over it in a bowl thanks to the coconut oil coating all the nooks and crannies. Spread the mixture out onto a baking sheet in a thin layer, but do not disturb it after it completely cools to create delicious, clumps of cereal. Break apart when cooled. This is super yummy as a granola snack too.
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Low Carb Paleo Cinnamon Crunch Cereal Recipe
Ingredients
Unsweetened Coconut Flakes
Almonds
Pumpkin or Squash Seeds
Chia Seeds
Sunflower Seeds
Coconut Oil
Ultimate Icing Sugar Replacement
Vanilla Extract
Unsweetened Vanilla Almond Milk
Ground Cinnamon
Instructions
1. Preheat an oven to 320 F. Mix all ingredients except the last four in a medium mixing bowl.
2. Melt the coconut oil and then add the sweetener and vanilla extract. Mix together until oil is coating all the ingredients well.
3. Spread ingredients onto a parchment lined baking sheet into a thin layer.
4. Bake for 20 minutes, stirring ingredients every 5 minutes until coconut and nuts are nicely browned. Remove from the oven and do not disturb the ingredients. Allow them to cool completely so they will be crunchy and in clumps when cooled.
5. Pour almond milk over each serving. Store nuts in an airtight bag or container.
Keto Fat Head Cinnamon Toast Crunch Cereal
Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!
Keto Fat Head Cinnamon Toast Crunch Cereal:
Ingredients (makes 5 servings, about 225 g/ 8 oz):
Dough:
1 1/2 cups shredded mozzarella, low moisture (170 g/ 6 oz)
2 tbsp cream cheese (28 g/ 1 oz)
1 cup almond flour (100 g/ 3.5 oz)
1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
2 tsp cinnamon
2 tbsp butter, melted
Topping:
1-2 tsp cinnamon
2 tbsp granulated Erythritol or Swerve
Nutrition facts per serving (about ¾ cup, 45 g/ 1.6 oz):
Total carbs: 7.8 g
Net carbs: 5 g
Protein: 12.8 g
Fat: 23.4 g
Energy: 279 kcal (calories)
Carbs (7%) : Protein (18%) : Fat (75%)
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Keto Cinnamon Crunch Cereal | Low-Carb Cinnamon Toast Crunch Recipe | Sugar-Free Breakfast Cereal
FULL RECIPE:
A classic breakfast cereal made low-carb & keto-friendly. This is a healthy version of cinnamon toast crunch, croque canelle, cinnamon grahams, or curiously cinnamon.
KETO BREAKFAST RECIPES:
KETO INGREDIENTS:
What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here:
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