How To make Crunch Cereal
3 c Rolled oats, quick-cooking
1 c Unsweetened wheat germ
1/2 c Coconut, flaked
-OR- shelled sunflower seeds 1 c Nuts, coarsely chopped
1 c Raisins
1/2 c Oil
1/2 c Honey
2 ts Vanilla
Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
How To make Crunch Cereal's Videos
Breakfast Cinnamon Crunch | Sugar Free & Gluten Free | Keto Cereal Recipe |
If you’re wanting something different for breakfast which is low carb, keto friendly, sugar and gluten free then this simple recipe for you!
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Full recipe here -
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Low Carb Paleo Cinnamon Crunch Cereal Recipe
Keto approved. (WHAT!?!) This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is paleo too! It retains a nice crunch once milk is poured over it in a bowl thanks to the coconut oil coating all the nooks and crannies. Spread the mixture out onto a baking sheet in a thin layer, but do not disturb it after it completely cools to create delicious, clumps of cereal. Break apart when cooled. This is super yummy as a granola snack too.
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Low Carb Paleo Cinnamon Crunch Cereal Recipe
Ingredients
Unsweetened Coconut Flakes
Almonds
Pumpkin or Squash Seeds
Chia Seeds
Sunflower Seeds
Coconut Oil
Ultimate Icing Sugar Replacement
Vanilla Extract
Unsweetened Vanilla Almond Milk
Ground Cinnamon
Instructions
1. Preheat an oven to 320 F. Mix all ingredients except the last four in a medium mixing bowl.
2. Melt the coconut oil and then add the sweetener and vanilla extract. Mix together until oil is coating all the ingredients well.
3. Spread ingredients onto a parchment lined baking sheet into a thin layer.
4. Bake for 20 minutes, stirring ingredients every 5 minutes until coconut and nuts are nicely browned. Remove from the oven and do not disturb the ingredients. Allow them to cool completely so they will be crunchy and in clumps when cooled.
5. Pour almond milk over each serving. Store nuts in an airtight bag or container.
Cinnamon Toast Crunch Granola Recipe!! #shorts
Ingredients:
1 1/2 cup rolled oats
1/2 cup slivered almonds (can use any nut/ seed)
2 tsp cinnamon
1/2 tsp salt
1/2 cup puffed rice (can use any puffy flavourless cereal)
1/4 cup honey/ maple syrup
3 tbsp coconut oil
2 tsp vanilla extract
2 tbsp protein (optional)
*I added some peanut butter just because I like peanut butter HAHA
1. Mix all ingredients together
2. flatten mixture onto baking sheet
3. Bake for 25-28 mins at 300F
4. Remove from oven and cool *completely*
5. THEN break into clusters, store in airtight container!!
Keto Cinnamon Toast Crunch Cereal
Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
Full recipe is at:
Ingredients (makes 6 servings):
Dough:
1 ½ cups almond flour (150 g/ 5.3 oz)
4 tbsp flaxmeal (28 g/ 1 oz)
1 tsp gluten-free baking powder
2 tsp cinnamon
⅓ cup granulated Erythritol or Swerve (67 g/ 2.4 oz)
½ tsp sea salt or pink Himalayan salt
¼ cup melted butter or ghee or virgin coconut oil (60 ml)
1 tsp unsweetened vanilla extract
3 tbsp water (45 ml)
Topping:
2 tbsp melted butter or ghee, divided (30 ml)
1-2 tsp cinnamon, divided
1-2 tbsp granulated Erythritol or Swerve, divided
Serve with: unsweetened almond milk, cashew milk or coconut milk
Note: To crisp them up, I baked them for 20 minutes, 150 C/ 300 F (fan assisted). If you use conventional oven, you will need to add 20 C (so bake at 170 C/ 340 F).
Nutrition facts per serving (2/3 cup | 2 oz | 57 g):
Total carbs: 7.9 g
Net carbs: 3.5 g
Protein: 6.4 g
Fat: 26.6 g
Energy: 282 kcal (calories)
Carbs (5%) : Protein (9%) : Fat (86%)
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0 CALORIE CINNAMON CRUNCH TOAST CEREAL RECIPE- 0 calorie cereal- 0 calorie foods
A yummy and 0 calorie cinnamon toast crunch cereal recipe that comes together with just a few ingredients. This 0 calorie cereal can be made and stored in an airtight container for upto a week. You can double or triple this recipe and it will still be a Zero calorie cereal.
Visit my channel for more low calorie recipes and 0 calorie recipes.
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Let's Make Homemade Cinnamon Toast Crunch!
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