I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE:
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Things I used to make this low calorie cereal recipe:
Joseph's Wrap:
0 Calorie Granulated Sweetener:
Cinnamon:
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
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Gluten Free 8 Grain Hot Cereal | Bob's Red Mill
Bob Moore, founder of Bob's Red Mill Natural Foods, tells you all about Gluten Free 8 Grain Hot Cereal in this short video. 8 Grain Hot Cereal is a delicious porridge is made from a wholesome blend of stone ground whole grain oats, brown rice, sorghum, millet, corn, soybeans, flaxseeds and sunflower seeds. It is tasty, nutritious and terrifically satisfying--a great way to start your day, whether you're on a gluten free diet or just a fan of whole grain foods! Learn more about this great breakfast cereal on our wesbite:
Fiber-rich Hot Chia Flax Cereal | Organixx Recipe
Ditch the boxed cold cereal in favor of this Fiber-Rich Chia Flax Hot Cereal. Be sure to add the optional Clean Sourced Collagens powder for even more health benefits:
Is a bowl of hot cereal (aka porridge or oatmeal) one of your breakfast go-tos? If not, you've been missing out! This dairy-free, gluten-free chia flax hot cereal recipe will make a hot cereal convert out of you.
As you might have guessed already, two of the star ingredients in this flax chia hot cereal are flax seed and chia seed.
Flax seed is one of those powerhouse foods that pack a LOT of nutrition into a tiny space. For starters, flaxseed is rich in omega-3 fatty acids. They are a good source of magnesium, phosphorus, manganese, vitamin B1, copper, selenium, and zinc.
Flaxseed is also an excellent plant source of both soluble and insoluble fiber that helps soothe the digestive tract and remove waste excreted by the liver from the body.
To top it off, they have powerful anticancer properties and help protect against the damaging effects of mammograms, radiotherapy, and diagnostic tests.
Tip: Buy whole flax seeds and grind them in a blender or coffee grinder just before using as ground flaxseed goes rancid quickly. To keep your flaxseed even fresher, store it in the freezer and just take out what you need.
Chia seeds are another superstar seed that pack a powerful nutritional punch. Like flaxseed, they're also a rich source of plant-based omega-3 fatty acids, which make them a great choice for helping to prevent inflammatory diseases.
Not only that, chia seeds are a fantastic source of plant-based protein, boasting 4 grams per ounce.
Rounding out the ingredients needed for this chia flax hot cereal is your favorite non-dairy milk, some shredded coconut, and your favorite nuts and other toppings.
An optional, but highly recommended ingredient, is adding a scoop of Organixx Clean Sourced Collagens powder. We love adding our tasteless, odorless collagens powder into recipes for all the great things it can do for skin, joint, hair, and nails:
As a bonus, our collagens powder is a complete protein source and gives you 8 grams of protein per scoop.
You can download a printable copy of this Fiber-Rich Chia Flax Hot Cereal recipe here:
There are lots more healthy and easy-to-make culinary, beauty & household recipes on Organixx’s YouTube channel. Be sure to SUBSCRIBE to get the latest. Enjoy!! ????
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Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)
*Country Living Grain Mill:
*Flax Seeds:
*Quinoa:
*Organic Masoori RIce:
*Snapware Glasslock Containers:
*Avery Arched Labels:
*Regular Mouth Rustic Lids:
Other seeds you may want to add:
*Hemp Seeds: `
*Chia Seeds:
*Poppy Seeds:
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Making Mayo's Recipes: Six Grain Hot Cereal
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. Full recipe:
Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App:
21 Days Breakfast Challenge Day -14 | Muesli Recipe #healthyrecipes #muesli #healthyfood #kelloggs
Muesli is a super-food that is a great source of nutrients, fiber, and antioxidants. It is great for the digestive system and not only helps in constipation but also helps in controlling weight. I've always been a fan and so here's my go-to Muesli recipe.
How To Make Muesli Breakfast Bowl With Fruits & Milk/Yogurt Super Quick. Hi Guys, This Muesli breakfast bowl with fruits & yogurt is loaded with nutrition and health. I have fallen for the sweet, sour, and nutty crunchiness of this breakfast heaven long ago.