How To make Country Breakfast Cereal
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins 1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired. Microwave Oven Instructions: Combine all ingredients in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or until boiling. Reduce setting to MEDIUM (50% power) and cook 30 minutes. Fluff with fork. Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat * 33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Easy Oats Breakfast Recipe
Easy Oats Breakfast Recipe
ingredients
rolled oats 2 tbsp (22 gram)
milk 1cup (250 ml)
roasted peanut 1/4 cup (38 gram)
dates 2pieces (15 gram)
banana 1 piece (78 gram)
cia seeds 1/2 tbsp (4 gram)
cinnamon powder
roasted sesame seed
© Hands touch
Healthy yummy Breakfast /crunchy cornflakes / fresh milk #short
healthy breakfast in every day diet.
Vegan Keto Porridge [Dairy Free Hot Cereal]
This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.
I prefer some cinnamon and blueberries, but there are infinite possibilities.
Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone who misses hot cereals, or has a sensitivity to eggs.
I used golden flaxseed meal for this recipe. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If you want a much thicker porridge, simply reduce the almond milk to one cup.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
2 tablespoons coconut flour
3 tablespoons golden flaxseed meal
2 tablespoons vegan vanilla protein powder*
1 ½ cups unsweetened almond milk
Powdered erythritol to taste
* Try experimenting with different flavors!
Nutrition Summary: This makes a total of 1 serving of Vegan Keto Porridge. Each serving comes out to be 249 Calories, 13.07g Fats, 5.78g Net Carbs, and 17.82g Protein.
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