How To make Country Breakfast Cereal
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins 1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired. Microwave Oven Instructions: Combine all ingredients in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or until boiling. Reduce setting to MEDIUM (50% power) and cook 30 minutes. Fluff with fork. Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat * 33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Country Breakfast Cereal's Videos
How to Cook Creamy Millet Porridge || Delicious Breakfast Recipe by Always Yummy!
As known millet is a processed and cleaned broomcorn millet, nourishing and healthy product. Millet improves metabolism, participates in protein synthesis, regulates blood sugar level, accelerates fat splitting and is a anti-depressant vitamin as it helps to create happiness and good mood hormone. In our video recipe you’ll see how to cook a millet porridge with milk even tastier. Serve it for breakfast with honey, nuts or berries or as a side dish to main course for a dinner.
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✅ Ingredients:
• millet – 1 cup | 200 g
• water – 2 cups | 400 ml
• milk – 1 cup | 200 ml
• butter – ⅔ oz | 20 g
• sugar – 1 tsp
• salt - ⅓ tsp
✔︎ You will need:
• bowl
• pan
• saucepan
???? Preparation:
1. Rinse well a cup of millet with cold water 6-8 times until water is clear. Drain.
2. Heat a pan over medium heat, add the millet and fry for 5 minutes stirring constantly until bright yellow.
3. Add the fried millet into a saucepan, add 2 cups of water and bring to a boil.
4. Reduce the heat to low and cook the porridge for 15 minutes stirring constantly until water fully evaporates.
5. Add a cup of milk and ⅓ oz | 10 g of butter, stir well and cook for 5 minutes more.
6. Then add the sugar, salt and ⅓ oz | 10 g of butter, stir, switch the heat off, cover with a lid and leave for 15 minutes.
7. Serve the millet porridge hot for a breakfast with honey, nuts, berries or as a side dish for dinner.
13 Tasty and Nutritious Breakfast Cereals | Consumer Reports
Breakfast is the most important meal of your day. It may protect you against heart disease, reduce your risk of type 2 diabetes, and possibly even improve your mind. What are the healthiest and best tasting cereals?
13 recommended cereals:
Bob’s Red Mill Old Country Style Muesli
Kind Vanilla Blueberry Clusters with Flax
Regular Cheerios
Cheerios Multigrain
Post Grape-Nuts The Original
Post Shredded Wheat Wheat ’n Bran Spoon Size
Alpen Muesli No Sugar Added
Kellogg’s All-Bran Original
Total Whole Grain
Quaker Oatmeal Squares Brown Sugar
Nature’s Path Organic Flax Plus Flakes
Kix Crispy Corn Puffs
Post Shredded Wheat Original Spoon Size
HOW TO COOK FINGER MILLET | HEALTHY BREAKFAST | FINGER MILLET/ RAGI PORRIDGE | EASY BREAKFAST IDEAS
#fingermillet #easybreakfast #ragiporridge #healthybreakfast
INGREDIENTS BY SIMPLE MEALS
1/2 CUP FINGER MILLET / RAGI
1 CUP MILK
1 1/2 CUP WATER
3 TBS PALM SUGAR
A PINCH OF SALT
SOME ALMONDS
SOME CASHEWNUTS
5 CARDAMOM (CRUSHED POWDER)
METHOD
WASH AND RINSE THE FINGER MILLET A FEW TIMES THEN PLACE IT IN A BOWL WITH THE ALMONDS AND CASHNUTS AND LET IT SOAK OVERNIGHT. NEXT MORNING RINSE THE FINGER MILLET THEN IN A BLENDER PLACE THE FINGER MILLET AND ADD IN THE FIRST CUP OF WATER FOR THE FIRST BLEND. BLEND THIS FOR A MINUTE THEN ADD IN THE OTHER 1/2 CUP OF WATER AND BLENDED THIS AGAIN.
IN A SAUCE PAN ON LOW FLAME ADD IN THE MILK WITH 1/2 CUP OF WATER AND LET THIS SIMMER FOR A WHILE THEN ADD IN THE SUGAR WAIT FOR THE SUGAR TO DISSOLVE THEN POUR IN THE BLENDED FINGER MILLET INTO THE SAUCEPAN AND CONSISTENTLY STIRRING IT TO AVOID IT FROM FORMING LUMPS. IT MUST NOT BE TOO THICK. FINALLY ADD IN THE CARDAMOM POWDER AND STIR THEN TURN OFF THE STOVE AND SERVE THIS HOT. IT'S SO YUMMY AND KEEPS YOUR TUMMY FULL.
Here's a Healthy Breakfast Cereal Option
DISCLAIMER: This channel is not monetized and the video clips featured here are for educational purposes only. If you are the owner of this video and wish to have it removed for any reason, please let me know and I will do so promptly.
In this video, Rip Esselstyn demonstrates how to big his big bowl, filled with fibrous oats and grains along with fruits, nuts and nut milk.
This extract is for educational purposes only. View the entire clip here:
10 Grain Hot Cereal | Bob's Red Mill
Learn all about 10 Grain Hot Cereal in this video presented by Bob Moore, founder of Bob's Red Mill. This delicious whole grain cereal is made from a wholesome blend of freshly milled grains and seeds, including whole grain wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain millet, whole grain brown rice, corn grits, barley, soy beans, oat bran and flaxseed meal.
Simple, healthy and minimally processed, this hot cereal is naturally delicious -- no need for artificial flavors or added sweeteners. It is also phenomenally nutritious and cooks in less than 10 minutes. One serving of Bob's Red Mill 10 Grain Hot Cereal provides 5 grams of fiber, 6 grams of protein and 10% of your daily recommended iron intake -- all that and only 130 calories! A bowl of this cereal for breakfast gives you the energy you need to start your day off right.
Find recipes using our 10 Grain Hot Cereal at Visit to learn more about this wonderful whole grain product.
Common American Cereals That Are Banned In Other Countries
Why does Europe specifically exclude blue Froot Loops? And what's Canada's problem with Vitamin C? Here's why you won't find some of your favorite cereals abroad.
#Cereal #Breakfast #Banned
Honey Bunches of Oats | 0:00
Honey Maid S'mores | 1:22
Lucky Charms | 2:29
Count Chocula | 3:26
Post Shredded Wheat | 4:27
Apple Jacks | 5:41
Corn Flakes | 6:26
Cap'n Crunch | 7:38
Froot Loops | 8:16
Cinnamon Toast Crunch | 9:15
Cookie Crisp | 10:15
Voiceover by: Danica Lopez
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