chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup nonfat yogurt 1/4 cup water 1 teaspoon sugar 1/2 teaspoon cayenne Soak pinto beans over night. Bring to boil, reduce heat and cook until beans are tender. Cook onions in veggie broth or wine. Combine with beans. Place in casserole dish. For the crust, mix together the cornmeal, flour, baking powder, and salt. Gradually add the yogurt and water, then mix until smooth. Stir the sugar and cayenne into the batter. Pour onto the bean and onions. Cook in 350 degree oven until the top is bubbling and the crust is just beginning to brown at the edges.
How To make Corn Pone's Videos
How to make southern corn pone.
RECIPE ¼ TSP SALT 1-1/2 CUP WHITE CORN MEAL 1 CUP (MILK) 1 EGG
Mix salt, milk, and egg together in a bowl. Mix well. Pour mixture into the cornmeal and mix thoroughly. Warm cast iron skillet to just above medium heat and throw in about 1 teaspoon of butter. Let butter melt and start to sizzle – pour ¼ or so of mixture into skillet – much like you would do a pancake – allow pone to brown well Add another teaspoon of butter and flip pone over and allow it to brown After both sides are brown – it takes about 1 minute a side to finish cooking
Goes well with beans and ham – neck bone soup – or watch video for my favorite suggestion
Makin' Cherokee Corn Pone with author Mez Blume
Make Cherokee Corn Pone with Mez Blume, author of Katie Watson and the Serpent Stone.
Visit for your Corn Pone recipe printout + lots more behind-the-book bonus features!
BARBADOS SWEET CORNMEAL PONE
Barbados Cornmeal pone is a favorite dessert, it is firm in texture, with a sweet and savory taste. This pone is made with fine yellow cornmeal, coconut milk and spices.
Recipes calls for 3 cups of fine cornmeal 5 cups of coconut milk 1 tsp cinnamon 1 tsp nutmeg 1 cup butter 2 cups sugar 1/2 cup flour 1 pkg of coconut powder (optional) 2 tsp nut meg 1 tsp almond 1 tsp salt
Melt sugar and butter in coconut milk on stove combine cornmeal, flour, 1 Pkg (coconut powder optional) cinnamon, nutmeg, salt mix together. Add coconut mixture to cornmeal mixture and stir making sure there is no lumps Leave 1/4 cup of coconut mixture back, add to pone after 1 hour in oven. Transfer pone mixture to oven, bake for 1 hour, remove add remaining mixture place back in oven for 15 mins.
For dipping sauce 1/2 can sweeten condense milk 1 tsp coffee 1 dash Irish cream (optional) A dash Barbados rum Serve and enjoy Yum Yum
Fat top/Corn pone (Simple Guyanese Recipe)
When last you had Fat top? In today's video we will be making Fat top real Guyanese way.
Mom's Cornpone | Deep Run Roots | EASY
Cornpone is a very different type of cornbread than most people are used to these days. It's dense, not fluffy, and definitely not sweet. If you've never tried it, it's worth a shot!
I was able to find this recipe in the Google boss preview for Deep Run Roots here:
Nutrition (for 1/8th of the recipe): Calories: 224 Fat: 7g Protein: 4g Carbohydrates: 39g (1g fiber, 1g sugar)
HOT WATER CORNBREAD | QUICK & EASY | SO CRISPY & DELICIOUS YOU’LL EAT THE WHOLE BATCH
If you've never made Hot Water Cornbread, you don't know what you're missing. You've got to try, they are so easy to make! This is great with beans, greens, soup and just with butter! Try them out!
1 Cup Yellow Cornmeal 1/4 Cup Flour 1 Tsp of Salt Boiling Hot Water 1/2 Cup Canola /Vegetable Oil (or enough to fill the bottom of your skillet)
Mix first three ingredients in a bowl, add boiling water to cornmeal mixture and pour enough water to make the consistency thin enough to make patty or drop from spoon into grease. Fry in both sides until done and crispy. Enjoy with beans, greens, soup or whatever else you’d like.