Cucumber Tomato Salad (Mediterranean Salad - Easy Salad Recipe)
Cucumber tomato salad goes by a different name where I grew up in Egypt: salata! It is an everyday Mediterranean salad made of three main ingredients: tomatoes, cucumbers, and parsley. This cucumber tomato salad is the perfect summer salad you can make in 10-minutes! #cucumbersalad #tomatosalad #mediterraneansalad #saladrecipe #easyrecipes #cucumber #tomato
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
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INGREDIENTS:
???? 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
???? 1 large English or hot-house cucumber, diced
???? ½ small red onion, thinly sliced, optional
???? ¾ bunch parsley, leaves and tender stems chopped
???? kosher salt, to taste
???? ½ teaspoon black pepper
???? 1 teaspoon ground Sumac
???? 2 tablespoon extra virgin olive oil
???? 2 teaspoon freshly squeezed lemon juice, plus more to taste
⏱️TIMESTAMPS⏱️
0:00 Intro
0:41 Preparing the tomatoes
1:45 Preparing the cucumbers + tips
2:21 Preparing the red onion
2:38 Adding the parsley
3:05 The dressing!
4:00 What is Salad Whiskey?
4:44 Taste test
Lazy Mediterranean Salad!
Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. A zesty light dressing brings it all together. This is the perfect last-minute addition to any meal!
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⏱️CHAPTERS⏱️
00:00 - The Lazy Three-Ingredient Mediterranean Salad
00:29 - Tomato Preparation Techniques
01:00 - Preparing the ingredients for the salad
01:39 - The Tasty Stem
02:07 - Chopping Parsley and Multitasking
02:36 - Adding Flavors to the Salad
03:07 - Adding the Secret Spice
03:39 - Making the Mediterranean Dish Dressing
04:18 - Making a Mediterranean Salad
#MediterraneanDiet #HealthyEating #easyrecipe
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The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website:
My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.
As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.
If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.
Niçoise Salad - A Classic Mediterranean Salad From Nice, France
Niçoise Salad - A Classic Mediterranean Salad From Nice, France
In this video I show you how to make a classic Niçoise Salad, as seen in my cookbook, The Big Book of Mediterranean Diet Cooking.
The Big Book of Mediterranean Diet Cooking
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This Mediterranean Salad Might Let You Live 100 yrs | Kevin O'Leary is Chef Wonderful
Chef Wonderful, Kevin O'Leary makes his special salad inspired by the Mediterranean diet from his youth. Cooking is fun and easy with Chef Wonderful. I travel the world for the best ingredients. Want me secret family recipe for this salad? Watch this next episode of Chef Wonderful to find out.
Want to collab with Chef Wonderful?
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THE SPECIAL MEDITERRANEAN SALAD I EAT ALL WINTER!
A perfect salad for me has to be savory, a little sweet, nutty, crunchy, creamy and zesty! This Mediterranean salad has all those elements and more. Roasted sweet root veggies, crunchy chickpeas and walnuts, zesty capers and feta...all over bed of peppery arugula draped with tahini honey dressing. No matter the cold weather, this salad is comforting and hearty.
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MEDITERRANEAN SALAD RECIPE
3 cups arugula washed and stems removed
2 tbsp capers
2 tbsp crumbled feta cheese (or nutritional yeast if vegan)
1/2 cup garbanzo beans
1/4 cup chopped walnuts
For carrots:
1 cup carrots, julienne cut
1 tsp paprika
1 tbsp olive oil
1 tsp cumin
1 tsp onion powder
Salt and pepper to taste
Tahini Dressing:
2 tbsp tahini (Middle Eastern sesame paste)
2 tbsp lemon juice
3 tbsp olive oil
1 tbsp water (to thin out, you can use more if you wish)
2 tbsp honey
¼ teaspoon salt
1 tsp dried mint or 1 tbsp chopped fresh mint
Preheat the oven to 400 degrees. Combine the carrots, chickpeas, olive oil, cumin, paprika, onion powder, salt and pepper to taste and spread on a baking sheet. Roast for 20 minutes until browned and tender. Meanwhile,prepare the tahini dressing, by placing all the ingredients (tahini through mint) in a blender and blend to combine. In a large bowl add the arugula, capers, and walnuts. Once baked, add the carrots and chickpeas. Toss to combine with the tahini dressing. Sprinkle the salad with feta cheese and serve immediately.
Mediterranean Cucumber Salad