How To make Chunky Granola (With No Oil Added)
8 c Rolled oats
1 c Nuts (more if desired,
-- up to double this amount) 1/2 c Sunflower seeds
1/2 c Whole millet
-OR- whole buckwheat groats 3 c Whole wheat flour (or more)
-OR- part cornmeal, - rice flour, - or other whole-grain flour 1 ts Salt (or more, as desired)
1/2 c Honey (or more,
-- up to double this amount) 1 c -Hot water, or up to:
2 c -Hot water *
1 ts Vanilla
* Note: More water makes the granola chunkier, less makes it crumbly. Preheat oven to 350 F. In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt. Mix together honey, water, and vanilla, and stir into dry ingredients. Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through. Roast until golden brown, about 10 to 20 minutes. (With the larger amount of water, reduce heat and bake longer.) As it bakes the granola may need stirring to brown evenly. Cool thoroughly before storing. Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil. For "gingerbread" granola, use half molasses (for half honey) and add 2 teaspoons cinnamon, 1 teaspoon ginger and 1/4 teaspoon cloves. For a nice change, substitute maple syrup for honey. Source: Susan Weber, _Diet for Small Planet_, by Frances Moore Lappe Typed for you by Karen Mintzias
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Easy and Healthy Homemade Granola Recipe
Follow this recipe to learn how to make easy and healthy homemade granola. If you love granola, you need to try this easy recipe, much healthier than store bought granola. This version of granola includes pecans, almond, cranberries and sunflower seeds. But you can add other nuts and seeds to your taste.
Printable Recipe:
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Ingredients:
4 cups (360g) Rolled oats
1/2 cup (65g) Pecans
1/2 cup (55g) Slivered almonds
1/2 cup (65g) Sunflower seeds
1/2 cup (120ml) Olive oil
1/2 cup (170g) Honey/maple syrup/agave
1/2 cup (65g) Dried cranberries
1/4 teaspoon Salt
1/2 teaspoon Cinnamon
Directions:
1. Preheat oven to 350F (175C). line a baking sheet with parchment paper.
2. In a large bowl mix the oats, nuts, seeds, cinnamon and alt.
3. Pour in olive oil and honey. Mix well, until all coated.
4. Spread the mixture in a thin layer on a baking sheet lined with parchment paper.
5. Bake for about 30 minutes, stirring every 8-10 minutes, until golden brown to your likeness.
6. Remove from oven, add cranberries and stir well. Let cool completely, then break the granola into pieces with your hands, transfer to a airtight container.
Notes:
• This granola can be kept in an airtight container at room temperature for up to 2 weeks.
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The BEST Granola Recipe (gluten free, oil free, sugar free, & vegan)
This is the best granola recipe you will find on the internet. It's Gluten Free, Oil Free, Sugar Free, well natural sugars only - but packed with delicious flavours. If you want a crispy delicious granola that you can eat every day guilt-free then look no further!
Granola has always been one of my all time favourite things to have for breakfast, but also for a quick snack. But the problem is that most of what you buy in the stores – even health stores – are made with loads of oil and processed sugar to make them crunch and delicious – my recipe doesn’t use either! Finally a healthy oil-free granola that you can use every day guilt free!
Recipe here:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Never Buy Granola Again!
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Perfect CRUNCHY Granola - Weight Loss Friendly
Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!
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Video Index:
Intro - 0:00
Prepping - 0:44
Baking - 4:20
Soy Yogurt - 6:08
Taste Test - 7:28
Outro - 7:54
#vegan #healthy
SUPER EASY OVEN GRANOLA!
► MY VEGAN RECIPE EBOOK
Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
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Oil Free - Stovetop Granola Recipe - 2 Ways - Healthy Oats Recipe For Weight loss - Skinny Recipes
granola recipe, stove top healthy granola in just 10 minutes. granola on the tawa (no oven), healthy, oil free indian granola/oats recipe for weight loss. #granola #oilfree #skinnyrecipes
Oats recipe for working people, students using granola:
granola recipe #1:
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HOW TO USE THIS GRANOLA:
IF HAVING GRANOLA, THE RECOMMENDED SERVING IS 1/3 CUP A DAY.
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Copyright (c): nisahomey.com, this recipe is developed and first published on July 17, 2017 by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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