Healthy granola recipe that changed my breakfast forever
Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
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HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!
CRUNCHY GRANOLA RECIPES - 3 healthy homemade granolas
Crunchy granola recipes I'm sharing in this video are my favorite healthy granola recipes. These 3 delicious recipes made a perfectly nutritious breakfast or a healthy snack.
#granola
VIDEOS MENTIONED IN THIS EPISODE:
???? » How to make plant-based milk »
???? » Homemade Yogurt »
???? » Homemade Tahini »
???? » Peanut Butter »
RIGHT INTO IT: ✂ video shortcuts ✂
» about granola recipes - 0:00
» Wholesome granola recipe - 0:30
» Everlasting Summer Granola - 5:32
» Peanutbutter / Carob Granola - 9:33
???????? SEE FULL RECIPES:
» Wholesome Healthy Homemade Granola »
» Everlasting Summer Banana Granola »
» Protein-Packed Peanut Butter-Carob Granola »
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DISCLAIMER: The materials and the information contained on Positive Pranic channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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I can’t believe it actually taste like a Snickers Candy Bar|MyHealthyDish
Honey Almond Granola Recipe
Honey Almond Granola Recipe
Ingredients:
2 cups old fashioned rolled oats
1/2 cup chopped almonds
1/2 cup unsalted sunflower seeds
1/4 cup honey
2 Tbsp coconut oil, melted
2 Tbsp flax seeds
2 Tbsp sesame seeds
Instructions:
1. Preheat the oven to 175C.
2. Combine the oats, almonds, and sunflower seeds in a bowl.
Add the melted coconut oil and the honey. Mix well to completely coat the dry ingredients.
3. Spread the mixture onto a parchment-lined pan. Bake for 20 minutes.
4. Remove from oven and add the flax seeds and sesame seeds. Bake for an additional 10 minutes.
5. Let cool completely on the pan. Store in an airtight container for one to two weeks.
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Sastojci:
- 2 solje ovsenih pahuljica
- 1/2 solje seckanih badema
- 1/2 solje neslanih semenki suncokreta
- 1/4 solje meda
- 3 kasike istopljenog kokosovog ulja
- 2 kasike semenki lana
- 2 kasike susama
Priprema:
1. Zagrejati rernu na 175C.
2. U velikoj ciniji pomesati ovsene pahuljice, bademe i semenke suncokreta.
3. Dodati kokosovo ulje i med. Dobro izmesati da se svi sastojci sjedine.
4. Masu ravnomerno rasporediti na pleh, prethodno oblozen papirom za pecenje. Peci 20 minuta.
5. Izvaditi iz rerne i posuti semenkama lana i susamom. Pa vratiti u rernu i peci jos 10 minuta.
6. Kada je gotova, ostaviti da se skroz ohladi, pa sipati u teglu i cuvati do 2 nedelje.
* Mozete dodati koje kod orasaste plodove ili semenke zelite (Orahe, bademe, lesnike, indijski orah, cia seme, golicu, itd.)
** Granolu mozete praviti sa mlekom ili jogurtom i vocem. Mi cesto pravimo ovaj granola parfait sa prve slike. Grcki jogurt, granolu i voce poredjamo u casu ili neku ciniju, ostavimo preko noci u frizideru i to je to.
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Gordon Ramsay's Granola Recipe
A deliciously simple way to start off any morning.
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Chunky Date, Coconut and Almond Granola Recipe
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