How To make Chunky Granola (With No Oil Added)
8 c Rolled oats
1 c Nuts (more if desired,
-- up to double this amount) 1/2 c Sunflower seeds
1/2 c Whole millet
-OR- whole buckwheat groats 3 c Whole wheat flour (or more)
-OR- part cornmeal, - rice flour, - or other whole-grain flour 1 ts Salt (or more, as desired)
1/2 c Honey (or more,
-- up to double this amount) 1 c -Hot water, or up to:
2 c -Hot water *
1 ts Vanilla
* Note: More water makes the granola chunkier, less makes it crumbly. Preheat oven to 350 F. In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt. Mix together honey, water, and vanilla, and stir into dry ingredients. Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through. Roast until golden brown, about 10 to 20 minutes. (With the larger amount of water, reduce heat and bake longer.) As it bakes the granola may need stirring to brown evenly. Cool thoroughly before storing. Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil. For "gingerbread" granola, use half molasses (for half honey) and add 2 teaspoons cinnamon, 1 teaspoon ginger and 1/4 teaspoon cloves. For a nice change, substitute maple syrup for honey. Source: Susan Weber, _Diet for Small Planet_, by Frances Moore Lappe Typed for you by Karen Mintzias
How To make Chunky Granola (With No Oil Added)'s Videos
Perfect CRUNCHY Granola - Weight Loss Friendly
Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!
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Video Index:
Intro - 0:00
Prepping - 0:44
Baking - 4:20
Soy Yogurt - 6:08
Taste Test - 7:28
Outro - 7:54
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Healthy Granola ????No Sweetener. No Oil❗️#granola #recipe #easy #healthy #breakfast #viral #fyp
The full recipe for this amazing fat and sugar free granola recipe is available here ????
Super-Healthy and Crunchy Granola ???? No Oil, No Sweetener, ONLY Natural Flavor❗️
This wholesome and nutritious granola recipe is a perfect choice for those looking for a healthier alternative. Instead of using butter or oil and traditional sweeteners like maple syrup or honey, we’re using our homemade applesauce as a natural binder. Calorie-wise and packed with a variety of wholesome ingredients, this light and crunchy granola recipe will become your favorite.
To begin, gather the following ingredients: rolled oats, chopped walnuts, chopped almonds, pumpkin seeds, dates, dried cranberries, and raisins. Make sure all the ingredients are of high quality and preferably organic.
Preheat your oven to 350°F (176°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the rolled oats, chopped walnuts, chopped almonds, and pumpkin seeds. Add homemade applesauce 1 tablespoon at a time and use a fork (or your hands) to thoroughly incorporate it into the mixture. Add only small quantities while stirring until the oats get sticky but not wet or saggy. Here, 2 full tablespoons of applesauce were enough to bind oats with the rest of ingredients. The applesauce acts as a sticky binder, holding everything together without the need for oil or sweeteners.
Once the ingredients are well mixed, transfer the granola mixture onto the prepared baking sheet. Spread it out evenly, ensuring a thin and even layer. This will allow the granola to cook evenly.
Place the baking sheet in the preheated oven and bake for approximately for a total time of 30 minutes. Take out the baking sheet from the oven after 15 minutes baking and stir thoroughly the granola to prevent uneven browning and ensure it doesn't burn. Bake for another 15 minutes.
Remove the granola from the oven and pour it while it is still hot on a plate containing the chopped dates, dried cranberries and raisins. Mix the hot granola with dried fruits to get the granola sticky and naturally sweet. We prefer our granola plain but you can add at this stage your favorite flavoring ingredients (vanilla extract, lemon zest, orange zest, cinnamon, etc..)
Once cooled, transfer the granola into a clean glass container. Store this crunchy and healthy treat in the fridge for a few weeks and enjoy it as a wholesome breakfast or snack. Serve it with your favorite dairy or plant-based milk, yogurt, or sprinkle it over smoothie bowls for an extra crunch and burst of flavor.
Ingredients:
1 ½ cups rolled oats (120 g)
¼ cup chopped almonds (35 g)
¼ cup chopped walnuts (35 g)
¼ cup pumpkin seeds (35 g)
¼ cup pitted dates (50 g)
¼ cup raisins (35 g)
¼ cup dried cranberries (35 g)
2 tbsp. applesauce (add by small quantities while stirring until the oats get sticky but not wet or saggy)
For the serving example:
½ cup homemade plain yogurt (recipe is available here ????)
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#CleanEating #WholesomeSnack #NutritiousBreakfast #PlantBased
#ApplesauceBinder #FiberRich #VeganRecipe #HomemadeGranola
#DeliciousAndHealthy #GoodForYou #NoOilNoSweeteners #GuiltFreeTreat
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Homemade Granola is a Cheap and Easy Recipe to add to your Rotation
Cinnamon Toast Crunch Granola Recipe!! #shorts
Ingredients:
1 1/2 cup rolled oats
1/2 cup slivered almonds (can use any nut/ seed)
2 tsp cinnamon
1/2 tsp salt
1/2 cup puffed rice (can use any puffy flavourless cereal)
1/4 cup honey/ maple syrup
3 tbsp coconut oil
2 tsp vanilla extract
2 tbsp protein (optional)
*I added some peanut butter just because I like peanut butter HAHA
1. Mix all ingredients together
2. flatten mixture onto baking sheet
3. Bake for 25-28 mins at 300F
4. Remove from oven and cool *completely*
5. THEN break into clusters, store in airtight container!!
CRUNCHY OIL FREE GRANOLA - Vegan SOS Free!
Get this recipe and others in our BRAND-NEW YouTube Cookbook!
Until now, I had never figured out how to make a tasty oil free granola that actually has a nice crunchy texture. I had just given up. This recipe is a lot like my oat clusters, no added salt, oil, or sugar. I sweetened this homemade granola with whole dates, bananas, and raisins, and I loved the final level of sweetness, not so rich like the overpriced store-bought granolas. This granola is delicious with homemade yogurt and fresh fruit!
Recipe Ratio:
1 banana, super ripe
4 deglet dates, pitted
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1+ cup of rolled oats
1/4 cup nuts and seeds (I used sliced almonds and green pepitas)
1/4 cup raisins or any dried fruit you like
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