Super-Healthy and Crunchy Granola ???? No Oil, No Sweetener, ONLY Natural Flavor❗️
This wholesome and nutritious granola recipe is a perfect choice for those looking for a healthier alternative. Instead of using butter or oil and traditional sweeteners like maple syrup or honey, we’re using our homemade applesauce as a natural binder. Calorie-wise and packed with a variety of wholesome ingredients, this light and crunchy granola recipe will become your favorite.
To begin, gather the following ingredients: rolled oats, chopped walnuts, chopped almonds, pumpkin seeds, dates, dried cranberries, and raisins. Make sure all the ingredients are of high quality and preferably organic.
Preheat your oven to 350°F (176°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the rolled oats, chopped walnuts, chopped almonds, and pumpkin seeds. Add homemade applesauce 1 tablespoon at a time and use a fork (or your hands) to thoroughly incorporate it into the mixture. Add only small quantities while stirring until the oats get sticky but not wet or saggy. Here, 2 full tablespoons of applesauce were enough to bind oats with the rest of ingredients. The applesauce acts as a sticky binder, holding everything together without the need for oil or sweeteners.
Once the ingredients are well mixed, transfer the granola mixture onto the prepared baking sheet. Spread it out evenly, ensuring a thin and even layer. This will allow the granola to cook evenly.
Place the baking sheet in the preheated oven and bake for approximately for a total time of 30 minutes. Take out the baking sheet from the oven after 15 minutes baking and stir thoroughly the granola to prevent uneven browning and ensure it doesn't burn. Bake for another 15 minutes.
Remove the granola from the oven and pour it while it is still hot on a plate containing the chopped dates, dried cranberries and raisins. Mix the hot granola with dried fruits to get the granola sticky and naturally sweet. We prefer our granola plain but you can add at this stage your favorite flavoring ingredients (vanilla extract, lemon zest, orange zest, cinnamon, etc..)
Once cooled, transfer the granola into a clean glass container. Store this crunchy and healthy treat in the fridge for a few weeks and enjoy it as a wholesome breakfast or snack. Serve it with your favorite dairy or plant-based milk, yogurt, or sprinkle it over smoothie bowls for an extra crunch and burst of flavor.
Ingredients:
1 ½ cups rolled oats (120 g)
¼ cup chopped almonds (35 g)
¼ cup chopped walnuts (35 g)
¼ cup pumpkin seeds (35 g)
¼ cup pitted dates (50 g)
¼ cup raisins (35 g)
¼ cup dried cranberries (35 g)
2 tbsp. applesauce (add by small quantities while stirring until the oats get sticky but not wet or saggy)
For the serving example:
½ cup homemade plain yogurt (recipe is available here ????)
#HealthyGranola #OilFreeGranola #NoAddedSugar #NaturalSweeteners
#CleanEating #WholesomeSnack #NutritiousBreakfast #PlantBased
#ApplesauceBinder #FiberRich #VeganRecipe #HomemadeGranola
#DeliciousAndHealthy #GoodForYou #NoOilNoSweeteners #GuiltFreeTreat
#PowerBreakfast #recipe #healthy #easy #easycooking #granola
CRUNCHY OIL FREE GRANOLA - Vegan SOS Free!
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Until now, I had never figured out how to make a tasty oil free granola that actually has a nice crunchy texture. I had just given up. This recipe is a lot like my oat clusters, no added salt, oil, or sugar. I sweetened this homemade granola with whole dates, bananas, and raisins, and I loved the final level of sweetness, not so rich like the overpriced store-bought granolas. This granola is delicious with homemade yogurt and fresh fruit!
Recipe Ratio:
1 banana, super ripe
4 deglet dates, pitted
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1+ cup of rolled oats
1/4 cup nuts and seeds (I used sliced almonds and green pepitas)
1/4 cup raisins or any dried fruit you like
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CHUNKY Homemade Granola without Nuts
How to make a healthy homemade granola that’s truly CRUNCHY & CHUNKY – and totally nut-free, gluten-free, vegan, & low-sugar! Made with oats, coconut oil, applesauce, and mix-ins, this crunchy granola recipe gets its crave-able texture from how it’s baked, flipped, and cooled. No nuts & no butter necessary!
It can be tricky to find a gluten-free nut-free granola out in the wild—that’s also low in sugar AND as chunky as you like it. Although it takes a bit more time & effort to make your own DIY granola at home, YOU get to customize the ingredients, flavors, & textures. You can make this homemade granola without nuts, using any mix-ins you like, and with only 5g sugar per serving.
And I’ll show you how to make crunchy granola with some SERIOUSLY impressive chunks! The key is to press the granola into the baking sheet so it’s in an even layer while baking, then flip it in large sections, and don’t break it up too much before it cools.
Don’t get me wrong—I love the deliciousness & convenience of a bag of sugary store-bought granola, and I still choose to eat it plenty of the time. Store-bought granola isn’t “bad!” And when we do choose a pre-packaged store-bought option, it’s so important that we lighten up on ourselves, and give ourselves permission to make our lives easier. This lightened-up homemade granola recipe is just ONE option, available if or when you want to try it :)
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RECIPES from this video:
► NUT FREE GRANOLA
► HOW TO CHOOSE HEALTHY GRANOLA
Relevant Resources:
★ Microwave Granola + Yogurt Parfait Hack
★ Classic Homemade Granola
★ Sriracha Mustard Savory Granola
★ Paleo & Low-Carb Granola
★ Vegan Maple Pecan Granola
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Healthy Granola ????No Sweetener. No Oil❗️#granola #recipe #easy #healthy #breakfast #viral #fyp
The full recipe for this amazing fat and sugar free granola recipe is available here ????
The Best Homemade Granola Recipe | No oil No butter Granola Recipe | Crunchy Granola Recipe #granola
The Best Homemade Granola Recipe | No oil No butter Granola Recipe | Crunchy Granola Recipe
#granola #granolagirl #granolah #granolarecipe #highfiberfoods #oats #muesli #healthybreakfast #granolabar #oatsbreakfastrecipe #rolledoats #oatsforbreakfast #almonds #almond #healthy #cranberries #raisins #oatflour #healthy #healthyrecipes #health #breakfastideas #yogurt #greekyogurt #breakfastclub #nooil #nooilbreakfast #nobutter
SUPER EASY OVEN GRANOLA!
► MY VEGAN RECIPE EBOOK
Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
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