How To make Chilled Garbanzo and Potato Salad with Onion and Garlic
2 lb Red Potatoes
* see note
3 Italian Plum Tomatoes :
(red-ripe) 1/2 md Red Onion minced
16 oz Can Garbanzo Beans
1/4 lb Fresh Spinach :
** see
Note The Dressing:
1 tb Extra Virgin Olive Oil
2 tb Red Wine Vinegar
4 Cloves Garlic minced
1/2 ts Salt
1/2 ts Fresh Ground Black Pepper
1 tb Fresh Parsley :
minced
1/2 c Water
1/4 ts Crushed Dried Hot Red
Chilies -- (or to taste) * small red potatoes, scrubbed and cut into bite-sized pieces ** washed and finely chopped (optional) First, mix all the stuff together for the dressing in a small bowl or a measuring cup. Let that sit for at least a few minutes usually, if you make it first, then do the potatoes and tomatoes, that's plenty of time. Next, bring about 4-6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces. Bring back to a boil, and boil for 4-5 minutes. Do not overcook! You don't want them to be hard, but you don't want them to be mush, either. Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse). Drain the garbanzo beans and rinse them thoroughly under cold water. Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces. Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side. Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things. Adapted by Ron Lunde, from: Shea MacKenzie's The Garden of Earthly Delights Cookbook My modifications to this recipe were to increase the garlic, cut back a lot on the oil, increase the potatoes, omit the sweet bell pepper, and add an extra plum tomato. This is my favorite potato salad. Recipe By :
How To make Chilled Garbanzo and Potato Salad with Onion and Garlic's Videos
Simple Middle Eastern Salad
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The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer
This 20 Minute One Pot Turkish inspired chickpea salad will blow you away! The flavors, the ease of this, and the ability to quickly meal prep this in the summer is a sure fire way to enjoy an amazing meal during the heat!
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★Recipe ★
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Timestamps:
00:00 how to make Turkish chickpea salad
4:30 Turkish chickpea salad finished
4:42 Why I’m always using a silicone spatula
5:18 Favorite things about this recipe
5:39 can I swap the chickpeas
6:11 let’s talk seasonings
6:48 Sumakiness
7:52 let’s talk about onions
8:43 swapping red wine vinegar
8:48 swapping cilantro
8:48 swapping basil
9:13 what else you could add to this dish
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Tahini Salad with Crunchy Chickpeas
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⭐️ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes, cucumbers, lettuce, and parsley tossed in a creamy tahini sauce.
⭐️ Ingredients
SALAD
1 small head Romaine lettuce chopped
1 medium cucumber diced
2 cups (300 grams) cherry tomatoes quartered
½ cup (15 grams) parsley finely chopped
2 green onions thinly sliced
TAHINI SAUCE
⅓ cup (80 grams) tahini
⅓ cup (80 grams) water
2 tablespoons (30 grams) lemon juice
1 clove garlic
¼ teaspoon salt
CHICKPEAS (OPTIONAL)
1 can (15-oz) (1 can (230 grams)) chickpeas drained and rinsed
or crispy oven-roasted chickpeas
or crispy air-fryer chickpeas
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
GERMAN POTATO SALAD with a warm bacon vinegar Dijon dressing!
German potato salad is a no-mayo, vinegar-based potato salad that's traditionally served warm. Baby red potatoes are gently tossed with a tangy, and savory bacon Dijon dressing that's seriously amazing. It's perfect for potlucks, parties, barbecues, and of course, Oktoberfest!
Whenever I want to switch up my classic potato salad routine— this authentic German potato salad with a tangy sweet dressing is a wonderful alternative. It's perfect for when you'd like a vinegar-based, no-mayo potato salad, but with extra oomph. And that's all thanks to the deliciously warm bacon vinaigrette, similar to the bacon Dijon dressing in my favorite sautéed carrots recipe.
I first enjoyed German potato salad (many times over) when I lived in Heidelberg, Germany in college, and I've been a fan ever since. Traditionally, this meat and potatoes recipe combines baby red potatoes with ham or speck (German bacon) and it's served warm. But I think it's equally tasty served cold for potlucks and summer cookouts!
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► TIMESTAMPS:
00:00 Intro
00:46 Prep the onion, parsley, and garlic
01:42 Slice the bacon
02:00 Boil the potatoes and cook the bacon
03:00 Saute the onions and whisk together the dressing
04:30 Slice the potatoes while still warm
05:35 Toss together the potatoes, bacon, parsley, and dressing before serving
06:27 Taste test
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Black Bean Salad with Sweet Potato
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
3 Easy MEAL PREP Ideas for Summer Salad Recipes
These make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I'm a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a make-ahead recipe that's one big batch and enjoy it throughout the week. Especially during the summer months when I want to spend less time in the kitchen!
These meal prep ideas for summer salads are light and fresh, and there's a flavor combination for everyone to enjoy - from Cucumber Shrimp Salad to Mango Curry Chicken Salad and Mediterranean Chickpea Salad. Hope you enjoy!
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